How to Let Go Instead of Giving Up

The greatest stress in life is the stress we cannot control. Perhaps, it is no coincidence that at some point so many of us experience a painful, debilitating back pain which is actually the corresponding physical symptom of feeling like we have lost control of a situation…

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From Longing to Belonging

The great Tibetan yogi Milarepa spent many years living in isolation in a mountain cave. As part of his spiritual practice, he began to see the contents of his mind as visible projections. His inner demons of lust, passion, and aversion would appear before him as gorgeous…

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Cook Your Way to Total Self Love

Most of our fears and inner conflicts arise from a lack of self love. The first thing I tackle with clients is identifying and eradicating the root causes of self-beat, shame, guilt and insecurity. I call it “radical acceptance”. Ironically, one of the best ways to build self-esteem,…

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