3 Causes of Food Cravings You Can Conquer! 

(The following is adapted from the new book Cravings Boss: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control by Natalia Levey , CHC, CNC)    Unsatisfying relationships, stressful jobs, disappointing sex life and emotional highs and lows can all cause excessive…

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How Biofeedback Can Revolutionize Your Health

Biofeedback is a new method of self-care based on several key foundations: Our body is constantly under stress This stress is largely psychologically/emotionally based Such stress manifests as physical symptoms (such as insomnia, headaches, high blood pressure, chronic pain) Thus treating the mental source of stress should…

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6 Tips To Start Balancing Your Life Like a Boss

As an entrepreneur with two young daughters and who holds family time as sacred time, runs a small tech-firm by day and, by night, works passionately building a second venture with a mission to empower others, I am constantly being asked, “How the heck do you balance…

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Biofeedback: The New Science of Self-Care

Have you heard the expression, “Just listen to your body”? I use this phrase all the time (sometimes I receive strange looks in response), and I recently discovered that a technique called biofeedback takes this meaning to a completely new (and awesome) level. Biofeedback is an increasingly…

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