5 Steps to Break Negative Thought Patterns

By Dr. Kulkarni Here is a simple, five step process to recognizing and breaking negative thought patterns: 1. Catch yourself in the act. Most people don’t even recognize when they are having a negative thought, because it is so ingrained they don’t even perceive it as “negative”….

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8 Ways to Beat the Sunday Night Blues

They were tell-tale signs of any weekend coming to an end: sunshine was fading into darkness, Mom was sitting on the couch reading the Sunday paper before bed, and the infamous “dun-dun” music was signaling the beginning of another episode of Law & Order SVU. Sunday nights…

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12 Steps to Cultivate Laser-Like Focus

Most people attribute living life in distraction to stress and busyness. No matter whose fault, the external or the internal, not being completely present because you are multi-tasking or ruminating about what’s next on the list can lead to critical errors in judgment and careless mistakes. You…

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