7 Quotes to Inspire Self-Love

This week you’re going to see a lot of advertising geared towards finding your soulmate or getting the best gift for your significant other. It’s the holiday of love after all, right? But we believe love isn’t just about finding a partner – there are so many…

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Is Jealousy Preventing You From Getting What You Want? (Part 1)

I’ve written many past articles about how emotions and thought patterns are associated with different energy frequencies.  For instance, strong emotions like hate, anger, and disempowerment, are associated with lower energies (scientists can now actually measure energy frequencies associated with brain activity and emotions).  We also know…

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Cook Your Way to Total Self Love

Most of our fears and inner conflicts arise from a lack of self love. The first thing I tackle with clients is identifying and eradicating the root causes of self-beat, shame, guilt and insecurity. I call it “radical acceptance”. Ironically, one of the best ways to build self-esteem,…

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When More is Never Enough: My Triumph Over Addiction

Food, work, the internet, caffeine, booze, exercise, shopping, lovers… many of us grapple with addiction in some way. Many commonly ascribe genetics to addiction, but it’s actually a complex spiritual condition stemming from unresolved emotional pain. Regardless of whether it is pain originating in childhood, or another…

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