There have been a few times in my life that I have had what I refer to as a “light bulb” moment. It happens when something becomes so crystal clear and illuminated in my mind, almost like a light bulb has been turned on in a dark…
You know that thing we do, where we overextend ourselves unnecessarily when we don’t have sufficient physical, financial, emotional or spiritual resources? Scientists have now coined a name for this: “Pathological Altruism.”
A CONVERSATION ON GYM TRACK: "You are both an inspiration to me" I said. "Never give up" this elderly woman told me.
We’ve all heard this bit-of-wisdom, in some form, at some point in our lifetime:
I am a big believer in the phenomenon that how you begin your year is how you will live your year. And as I recently learned from my acupuncturist Dr.