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Intent of the Day: Stretch It Out

yoga

Is the weather highlighting just how stiff and achy you are these days? We don’t always reward our muscles with a good stretch after all their hard work and that, along with bad posture, long hours sitting and other medical conditions can contribute to pain and soreness. But it doesn’t have to stay that way!

Stretching can be a free and effective way to beat the pain, get the blood flowing again and have you climbing mountains (or at least getting in and our of your car) again. Our intent today is to take time to stretch our muscles.

You too? Here are 3 things to help you get your stretch on: Continue reading

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