Intent of the Day: Shopping Mindfully

“Waste not, want not.” Today we’re focused on shopping mindfully so that our expenses don’t go wild this holiday season. Whether it’s food, gifts or household items that just need replacing, we want to make sure we are connected to how and why we spend our money….

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Why You’re Perfect Just The Way You Are.

Less than two years ago, I was lucky enough to be living in walking distance to a Barnes and Noble. Somehow I would always find myself attracted like a magnet to the often shamed and typically avoided self-improvement aisle. My friends used to joke that my walking…

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6 Strategies to Develop More Self-Control

It’s harder than ever to exert self-control, as gratification is just a click away. Moreover, in a world of selfies, Twitter, and Facebook the spotlight is on you. Becoming a celebrity online, you want to live like one. Entitlement gets in the way of reigning in impulses…

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