Cauliflower is one of the world’s healthiest foods and with only 26 calories per cup, this power house vegetable not only packs a nutrient punch but will also help keep your waistline slim. Cauliflower is not only low in calories but also provides you with an array…
I don’t know about you, but this year more than any other, I’m determined to keep the holidays simple. Yes, part of the reason is finances, but it’s also a matter of perspective.
Meditation is simple, safe, and can lower stress levels. .
In quieter moments, when I am feeling into my heart with awareness, and hearing what it is saying, I frequently hear that it wants peace.
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