It’s hard to get going when you wake up needing a nap. It’s no surprise that with as fast as we’re moving, we would expect that falling asleep would be instantaneous and that we would be surprised when it wasn’t. What is the point of a nighttime routine? Much like it is with any other routine, it trains your body to know what to expect, culminating in restful sleep. It trains your brain to slow down and get ready to shut off instead of laying in bed with your mind racing. In order to be ready for the day, we intend to establish a nighttime routine.
You too? We’ve got 3 things to help you get some solid zzz’s as well: Continue reading
Achieving enough quality sleep is the plague of our modern world. Failure to get sufficient sleep or to sleep well can dramatically and severely impact your waking hours. Luckily your better night’s sleep is within your grasp with just a few changes you can put into place, today. Continue reading
You might be on vacation but it doesn’t mean you’re coming back refreshed. If you spent your time with family and friends catching up on all the things you miss year-round, you’re not alone. If you’re anything like us, you’re exhausted and that is no way to enter a new year. We’re going to spend the last few days of 2016 trying to catch up on some zzz’s so we enter the new year ready and rested.
You too? Let us help you get a little rest: Continue reading
The nights are starting a little earlier these days and while you might’ve expected that you would naturally start climbing in bed a little earlier, you might be more like us and find that your bed time is creeping later and later. Mornings are getting harder and harder. Before it all gets out of hand, we want to reset. Today our intent is a simple one- to get to bed early.
You too? Here are 3 things that might help: Continue reading
People today are living longer, healthier lives than those of previous generations. Better health care, safety awareness, and lifestyle factors all play a role, along with others. If you want to live to be in your seventies, eighties, nineties, and beyond, put these 10 tips into practice. Continue reading
By Dr, James B. Maas and Haley A. Davis
Whether you’re a pro-athlete or haven’t run, or hit or touched a ball since your high school days, you have no idea how your abilities can dramatically improve overnight. And the best part is – it’ll be the easiest and most enjoyable change to your workout routine. All you need to do is get more sleep!
Most people don’t realize how significant a role sleep plays in daytime performance. Research regarding sleep and athletics is gaining more attention than ever and many new findings are coming to light. Here are seven ways to get the right quality and quantity of sleep to maintain your competitive advantage. Continue reading
From Further Secrets of Adulthood: If we’re too tired to do anything except watch TV or cruise the internet, go to sleep.
I have to admit, I struggle sometimes to remember this Secret of Adulthood. I don’t have trouble getting off the internet, but sometimes I watch TV because I feel too tired to read. Continue reading
Much like the ocean, the mind is a vast world inside of our bodies- we have yet to fully understand it’s depths or its full power. Scientists still seek to understand the full effects of nature versus nurture, the distant impacts of our family tree on our behavior or how exposure to artificial light is changing our sleep patterns. Mental health has been a huge subject in our world recently as all sorts of variables (diet, hormones, random acts of God, etc) collide in creating sometimes highly volatile moments of experience. We are getting used to words like “depression” or “bipolar disorder” because we’re finding countless more friend, family and colleagues who live with them. If no one comes to mind, it is reported that 14.8 million adults in the US are affected by depression in any given year.
So what do we do? Continue reading
Although complementary medicine has made strong advances, mainstream medical practice still keeps faith with drugs and surgery as the default methods of treatment. The way forward for anyone who wants to establish a high level of wellbeing isn’t going to come via the family doctor but through self-care. The first rule of self-care is to trust in the body’s wisdom and to make choices in line with it.
Living in accord with your body’s wisdom is simple and natural, which is why practices that hovered on the fringe when I was first practicing medicine in the Seventies are now tried and true. The following points are unarguable: Continue reading
New news in the world of rest and rejuvenation! After two years of intensive study, the National Sleep Foundation just released modified recommendations for sleep by age group. All children categories (with the exception of newborns) and teens had their sleep hours widened by at least an hour, though all of these statistics ultimately depend on the individual. Continue reading