Tag Archives: smartphone

5 Ways to Monitor Your Health with a Smartphone

iPhone 4SWe’ve come to associate our smartphones with unhealthy habits, such as stress, questionable social habits, lack of sleep and not getting enough exercise. But app developers are changing this perception with an abundance of apps to help us eat better, move more and rest adequately. Here are the best ways to turn your smartphone into your greatest health advocate.

Keep Track of Calories

Who has time to count calories? Quit bending your brain and let your smartphone take over. There are tons of apps for this, but the top rated apps are

  • My Fitness Pal
  • Calorie Count by Fat Secret
  • Calorie Tracker
  • Lose It!
  • 40:30:30

These apps include the calorie count of foods you eat, help you track the calories you eat each day, count the calories you burn through exercise and allow you to keep a journal of your progress. The one that’s different is 40:30:30. This unique app helps you keep your nutrition in balance while you’re cutting calories so you don’t neglect important sources of iron, calcium, fiber, antioxidants and other critical nutrients for health.

Compare the Nutritional Value of Foods

Being healthy goes beyond weight. Good, healthy habits include getting all the vitamins and minerals you need. Apps like Restaurant Nutrition allows you to compare the choices offered by restaurants so you can pick something healthy before you sit down to eat. Fooducate is a great app that scans the barcodes of food you’re contemplating and tells you exactly what you’re getting, including calories, fiber, vitamins, etc.

Monitor Diabetes, High Blood Pressure and Gluten

Sticking to a special diet is hard in our world of fast, highly processed foods. Fortunately, there is no shortage of apps for the BlackBerry 10 smartphones and others to help us stay on track. For example, dLife Diabetes Companion allows you to look up diabetic-friendly foods, watch helpful videos, get your questions answered, find diabetic recipes and manage your blood sugar all from your smartphone.

For those managing high blood pressure, there’s Heartwise Blood Pressure Tracker and Heart Pal. The advantage of Heart Pal is that not only does it help you make healthy decisions about your blood pressure, it also keeps your doctor informed of your progress.

Those with gluten intolerance will enjoy the Gluten-Free Scanner, which examines the barcode of foods to determine if it’s safe for you to eat. Find Me Gluten Free helps you find businesses catering to your gluten-free dietary needs.

Get Some Exercise

Staying active is a challenge when work, family and social obligations are so demanding. Apps like Endomondo help you stay social and active by allowing you to connect with your friends from Facebook, Gmail, Yahoo! and other social sites and track each other’s activities by GPS. Fitbit is an app about all things fitness, including calorie counting, how much exercise you get, your weight, heart rate, glucose levels, blood pressure and even sleep. The app is free, but you’ll need to invest in the monitors and other gadgets to take full advantage of Fitbit’s capabilities.

Build Better Sleep Habits

Sleep deprivation affects our mental and physical health. As mentioned, Fitbit One offers some helpful sleep tracking aids. Jawbone Up is an updated release of Jawbone and shows marked improvement over the original. This app can keep track of your sleep habits, such as when you’re sleeping peacefully versus tossing and turning. It also helps with your activity levels and eating habits.

Who knew your smartphone was the ticket to better health?

5 Ways Your Smartphone Can Improve Your Mood

You pick up a cell phone several times a day, but can you imagine a cell phone picking you up? Well, they do it all the time. We all know your cell phone makes your life easier. You can order pizza, get directions, chat with friends and even send photos when you feel like doing so, but this little device can also make you feel better when you feel blue. There’s truly no limit to what technology can do these days. Next time you feel down, pick up your cell phone. It will return the favor.

Hunt for Feel Good Music

Music - an art for itself - Headphones and music notes / musical notation system

If you are feeling low, the easiest way to pick yourself up is to play a song. With Music Hunt, an app for smartphones, you can find the right song to pick you up. Search for an old favorite, such as a hit from the 80s, or surf through a variety of recent hip-hop hits. Satisfy your craving for some feel good rock ‘n roll, sure to blow your blues away in a heartbeat.

This app is perfect for rainy day blues. Add this to all of your work phones and give your crew something to smile about on those long flights. You can do this in a few clicks (or taps) with using just your tablet or smartphone.

Stream a Video, Enjoy a River of Laughter

Streaming videos on your phone is a great way to improve your mood. With today’s phones, you have hundreds of video apps to choose from. Open the YouTube app and search for funny, short videos for a quick laugh to lighten your mood. It’s also free, which will make you smile.

Hulu Plus is also available on select smartphones. You can immediately brighten your mood by watching your favorite sitcom on your phone. You can also download and watch comedies on your phone for a minimal price of around $7.99.

Crack a Joke a Day

laughter

Many apps feature jokes to force you to look at life from a different perspective. Try YoMama Jokes or go for quantity with the app 5000 Jokes, or Best Bar Jokes. All of these apps will make your mood improve immediately.

Chat With a Friend

Another mood-booster is to have a chat with a friend. Open up your favorite messaging app and send a quick note to a friend, or repair a damaged relationship with a nice text. It’s a little easier to start a conversation using texts.

Relive Feel Good Moments

Grand Cayman Vacation

Load your phone with your favorite pictures of friends, family, and great moments. Put them in a folder called “fun photos” or something similar and browse photos when a blue mood strikes. You’ll start thinking about all the fun times in your life.

You always have your phone with you. When you feel blue, use these suggestions and add a little creativity to turn your smartphone into your personal mood-booster.

 

Image Via Flickr by photosteve101

Image Via Flickr by gagilas

Image Via Flickr by c&rdunn

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