5 Quotes From Eckhart Tolle That Could Change Your Life

Spiritual teachers and writers often talk about the importance of “being present” and practicing non-attachment when it comes to worries about the  past and future. But how do we actually stay non-attached in practice? When difficult emotions arise or life becomes too chaotic, many of us lose sight…

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The Resistance of the Ego

As you become fully present, thoughts stop. But the ego exists within a framework of thought. If thoughts stop, the ego feels like it is disappearing. It feels like death to the ego.

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Hello Boogie Bottom!

Many years ago while I was living in the ashram that I had started down in Miami with my (now ex) husband, we went to visit our teacher, Yogi Bhajan, who was staying at the Fountainbleu Hotel

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Sutras from the Bible

Yogis write and study sutras.  These are short and pithy sayings from Scriptures and the sages and saints of history.  In my spiritual counseling practice I often bring my clients "s

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