Tag Archives: spirituality

How to Start a Meditation Practice

meditationHave you always wanted to start meditating…but don’t know how? Or started a meditation practice and quickly fallen off the wagon? It takes a little instruction, but it’s simpler and easier than you may think.

As yogis have known for centuries and scientists more recently discovered, the benefits of meditation are profound!

Studies show, that MEDITATION can help you: lose weight, vastly improve communication and relationships, reduce anxiety and depression, overcome addiction, sharpen your thinking and master your emotions.

When you meditate, you access deeper brainwave states, helping to clear distracting thoughts, reduce stress and boost brainpower while cultivating a spiritual connection and reaching deeper states of awareness and wholeness.

Meditation trains us to use the inevitable challenges of life as opportunities to grow.

TOP 10 TIPS ON HOW TO START MEDITATING

1.    Get comfortable. 
We tend to make meditation more complicated and challenging than necessary. Take it easy. Start by taking a comfortable seat. If you’re flexible, sit on the floor, on a meditation cushion, bolster or blanket (hips higher than your knees). If you’re not, sit in a chair with your feet on the floor.

2.    Same “Bat Time”. Same “Bat Place.”
One of the most lucrative ways to coax the mind into submission is to create a ritual. Set a clearly designated space for meditation. This can be as simple as a candle, picture or stone, thoughtfully placed.

Practice at the same time every day. Start with the same protocol for each meditation. Routine triggers the mind out of the left brain (logical, linear) and into the right hemisphere (intuitive, non-linear).

3.    Sit tall.
Posture 101: Sit tall. Straighten your spine. Sit in a chair or against the wall if you need to. Lengthen the spine to help increase circulation and keep you alert.

4.    Start small.
Start where you are. If 10 min. seems overwhelming, begin with 5. After a week, begin to add 1 min. to your practice each week until you build up to 30 min. (or more) at a time.

 5.    Be nice to yourself (really nice!).
As renowned meditation teacher Sally Kempton says, “Meditation is Relationship.” Ultimately, it is all about your relationship to yourself. The way you do anything is the way you do everything. Meditation teaches us radical acceptance, compassion and unconditional love. Be sweet to your byzantine mind. Surrender to exactly who you are and what is happening – Right here. Right now. Smile.

6.    Note your excuses.
Meditation is a practice of self-inquiry. Observe the excuses you tell yourself. “I’m too tired.” “I don’t have time.”  You can carve 5 – 10 min. out of your day. Notice how your mind rationalizes breaking your commitment. No judgment. Just observation and understanding. Then, recommit.

7.    Find a meditation buddy.
Accountability is the answer to your excuses. Find a buddy. We all have an overactive, unruly mind. It’s built that way! Find a friend who is also beginning to meditate, join a Facebook group or online course. Your struggle is normal…and it will get easier.

8.    Practice Makes Perfect.
Or at least perfectly imperfect. As the great Ashtanga guru, Patthabi Jois says…”Practice. Practice. Practice. All is coming.” Like anything, we get better with practice. Think of your meditation as bicep curls for the muscle of your mind. You are training your brain to focus, concentrate and let go. Over time, with consistency…you will become more skillful.

9.    Just Breathe.
The breath is a gateway beyond the mind. Our mind is addicted to analyzing the past or projecting into the future. The breath is only ever right here, right now. Focus on your breath to anchor the mind into the present moment.

10. Start a “Benefit book”.
End your practice by observing the benefits of your practice. How do you feel? What is your emotional state or mood? Make note any changes so they register in your body and conscious mind. Next time you resist meditation, remember the benefits to help you motivate and stay committed.

How to Overcome 7 Spiritual Blocks to Success

spiritual blocksEverybody has a dream in their heart. They stem from our unique gifts which are part of our higher purpose here on this earth to share with the world. When the life we’re living is not in alignment with this calling, it can result in feeling less than happy and fulfilled.

But, it’s not always easy to muster up the courage to go after your dreams and break status quo. What if you fall short? Where do you even begin?And those who do find the strength to go for it sometimes give up too soon upon realizing it’s more difficult than they imagined. Things aren’t happening as fast as they “should.”

I’m here to tell you – don’t give up on your daydream! What that little voice inside is telling you and the direction your heartstrings are pulling you is some not-so-subtle guidance on how to live your life with intent and purpose. If you want to be ridiculously happy, you have to follow the calling and live and breathe your truth.

But how? It takes time, persistence, flexibility, focus, energy, and a darn good sense of humor doesn’t hurt, either. As an unconventional 7-figure CEO that runs multiple business ventures, I have fallen flat on my face plenty of time. And, yeah, I’ve even felt like throwing in the towel a time or two. It sucks when the Universe punches you in the gut. But, it happens to the best of us. And, there is usual a pretty major lesson and opportunity for growth within … if you stay open to it. In these instances along my journey, I got up, brushed myself off, and kept trying. And, in the process, I learned a thing (or seven) about what really limits our success and learned how to overcome these blocks. They’re not what you typically hear about or learn in business school, either. While business savvy is important, these truths touch more on the spiritual side. They can help elevate your success to a whole new level.

How to Overcome the 7 Biggest Blocks to Success

  1. Don’t stop believing. Not believing in yourself & your vision will kill your dreams faster than you can say “hold on to that feeling.” (That’s a Journey reference for you young folks reading this!) Belief is the cornerstone of every successful person’s repertoire. When you don’t believe in yourself, other people energetically pick up on it, as will the Universe. You attract more of the energy you put out, so you don’t want to be putting out a lot of self-doubt and other negative and low-vibe thoughts. Self-love and confidence, on the other hand, are very high-vibe and will resonate with the Universe in a way that allows you to more easily bring your vision to life. Many people start out with a strong belief, but allow it to wane when the going gets tough. In trying times, it is important to always go back to the “why” behind what you’re doing. What impact do you want to have in the world and on your life? How do you want to feel as you go about your day? Are you more focused on the cause or the applause. Reconnecting with these pure intentions will help you stay connected to your dreams and vision in a positive way.
  2. Fix financial woes. Whether it’s not having clarity on what you need to make vs. what you need to spend, or not understanding the amount of capital it actually takes to start-up and fund a business, running out of cash is a very common reason that many businesses go under. But, digging even deeper, many people have money “issues” at a subconscious level. Perhaps it’s the notion that making money is not spiritual (as money being the ‘root of all evil’ is a common misconception), or it could be a deep-rooted belief that one is not worthy of financial abundance. These limiting beliefs are often a show-stopper when it comes to aligning your purpose with earning a living. As a result, dream-chasers can end up packing it up and heading back to day jobs they don’t love (That is, of those who weren’t too scared to risk leaving in the first place). Taking the time and making the effort to have a clear understanding of financials as well as uncovering and healing any deep-rooted money blocks can exponentially increase the likelihood of business success and financial abundance.
  3. Don’t quit before the finish line. Some people will never know how close they really were to success because they threw in the towel right before their big break. Times will get tough and you will be tempted with every ounce of your being to call it quits. And, there might even be times when that is the right decision. But, more often than not, if you are following your heart, you probably just need to look at things with fresh eyes. What makes one successful is digging in when you really feel like giving in and giving up. Instead of calling it quits, get back up, dust yourself off, be open to the lessons you are blessed with, revamp and try and try again. You wouldn’t train for a marathon and then give up a mile before the finish line. No way! Walking, limping, or even crawling across are perfectly okay. Same goes with your life and dreams. Just don’t give up!
  4. Bust through internal blocks & limiting beliefs. Energy-sucking thought-vampires come in all shapes and sizes. Much like the money “issues” that often come up, there could also be some deep-rooted beliefs that you will never be successful or that you don’t deserve to be. Or, perhaps it is your own greatness that scares you the most. These beliefs often stem from childhood and we might not even know they are there. I find that self-reflective journaling and meditation are highly effective tools to help bring these destructive thoughts to the surface so you can heal them. Find a quiet spot to mediate and before you begin ask yourself “What am I most afraid of? What is holding me back right now?” As you sit in silence, the voice of your heart and soul can rise up over the negative chatter in your brain. Be open to whatever thoughts come and go in your meditation and simply label them “thoughts.” When you are done, take your journal and allow the feelings and observations to flow out of you through free-writing. Don’t worry about punctuation or grammar. Just let it all out. When you’re done, reflect on what you’ve learned about yourself. It can be pretty eye-opening and life changing!
  5. Listen to your gut! At any given point, we have at least a hundred other people in our ears: friends, family, business partners, random strangers on the internet. Many of them mean well (some not so much), but they all have opinions about what you should be doing and how you should be doing it. While it’s always a good thing to keep an open mind and give some value to the thoughts of others, at the end of the day: You are the guru. Always! We all have our own internal guidance system built-in. When we learn to become still, we can clearly hear the gentle guidance of our heart and soul. Learn to take what others say and do with a grain of salt and, instead, follow your own intuition. It will never lead you astray.
  6. Be adaptable. We often find ourselves out there trying to steer the river instead of just going with the flow and allowing the current to take us along for a ride. We get so attached to the vision in our own mind that we sometimes forget we are actually co-creators in our lives. Yes, I believe in taking accountability for our own actions and that we can manifest our own reality. But, at the same time, there is so much in our lives that is completely out of our control. Once we learn to become easy-going and less-attached, we soon realize that the Universe has an even greater plan than what we originally intended. What does that mean to you? Sometimes the plan has to change. You need to be willing to re-write again and again. We must learn to hold our vision and dreams ever so loosely (like a cute baby chick). Imagine what happens when you squeeze that baby chick too hard. (Oh no! Right?) The same thing can happen to your dreams. So, be easy. Learn the art of unattachment while striving for achievement. It’s a delicate dance.
  7. Be in alignment. When you’re listen to the calling of your heart and soul and what you do is alignment with your truth, amazing things start to happen naturally. Otherwise, it can seem like nothing is going like it should. This would be the equivalent of getting up and doing something everyday that you don’t love … just for a paycheck. Figuring out a way to line up some of your passions with your work is the recipe for a happy and fulfilled life. When you combine the use of your talents with fulfilling your purpose, the impact you can make in the world as well as your own happiness have limitless potential.

Of course, business savvy is always a plus when it comes to turning your dreams into reality. You need to bring a unique offering to the table or have the ability to solve problems and a strategic business plan that covers all the business nuts and bolts. But, there is so much more beyond the physical world that also plays a major role. When you combine both the practical and the metaphysical, you become a powerful creative force to be reckoned with, you dream-chaser you! Now go make some magic happen. xo

(To learn more of these strategies at a deeper level and turn your passion and purpose into profits, join Dawn Gluskin’s six week online course: The Time is Now! Registration is now open. Also, join the Type-A Zen movement by signing up for email inspiration & following on Facebook and Instagram.)

7 Quotes to Help You Find Hope After the Storm

April showers bring May flowers – so the idiom goes, but who talks about how hard those April showers can be to get through? There are weeks during the year when it feels like the flood tides are rising and all you can do is let go into the current. Sometimes those weeks turn into months or longer, and that kind of depression takes different shapes in every person. However, there’s hope. There is a crazy idea that no matter what storms we whether there will be sunshine on the other side, and if we can make it there we’ll be better people for it. There’s hope and optimism that hard times lead to better things. Hope that our trials and tribulations will pay out in positive dividends. We have to believe that to keep going. At Intent we encourage that hope because we believe it to be absolutely true. It turns out we aren’t the only ones – check out these hopeful quotes below and spread them to anyone that could use a little joy.

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Submit Your Questions for a Chance to be on Help Desk with Rob Bell in LA!

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PARTICIPATE IN AN “OWN” TELEVISION SERIES

IN LOS ANGELES WITH ROB BELL!

READ APPLICATION PROCESS BELOW AND APPLY ASAP TO: robbellhelpdesk@gmail.com

WHAT:            The Oprah Winfrey Network (OWN), is seeking participants for the “Help Desk” series featuring Rob Bell!

WHEN:             April 8, 2014

WHERE:           Los Angeles (specific location TBA)

WHO:   Named one of Time Magazine’s 100 Most Influential People in the World in 2011, Rob Bell is the author of a number of books including Velvet Elvis, Drops Like Stars, and the New York Times Bestsellers Love Wins and What We Talk About When We Talk About God. The founding pastor of Mars Hill, an innovative church in Grand Rapids, Michigan, his Nooma short film series has been viewed by over thirty million people. Rob’s speaking tours have taken him around the world and in 2013 he launched CraftLab, a leadership event helping executives, writers, artists and activists develop and create compelling new content. He and his wife Kristen live with their three children in Southern California.

Description: Help Desk is a television show on OWN that features renowned teachers, authors, and experts making themselves available in public spaces to provide advice to anyone who needs it. Help Desk is a deeply substantive series that grounds some of the great wisdom provided by today’s top experts and helps people live better and more fulfilling lives. Although the event is public, we are looking to secure a select group of participants who will be given priority to sit down with Rob.

What we are looking for:

We need people who are seeking advice to help them with a specific life issue or circumstance. Below are a few examples but we are open to hearing about any particular issues you would like to discuss:

-Dissatisfaction with career/feeling trapped

-Questioning faith or belief in higher power

-Overcoming addiction

-Difficulties with weight loss

-Overcoming specific anxieties or fears

-Divorce or breakup

-Coping with job-loss

-Issues revolving around sexual identity

-Financial hardship

-Sex and relationship issues

-Loss of a family member or friend

Requirements:

1. We need applicants to be available during the day on April 8th in the Los Angeles area.  Specific time and location TBA.

2. Provide a simple description of yourself (age, profession, relationships status)

and contact information (email and phone number).

3.  Photo of yourself.

4.  Specific question(s) you would like to ask Rob.

5.  Single paragraph description of the specific life circumstance that led to your question(s).

6. Please tell us how you heard about this opportunity (specific website, social media, word of mouth, etc.).

7. If selected, applicants will need to sign an Appearance Release.

Send email with answers to the above questions to: robbellhelpdesk@gmail.com

Believing in God in All Shapes and Sizes

GodI thought I’d long ago gotten past believing in some sort of external “God.” (And by God I mean the anthropomorphized image of a guy in a beard and white robes meting out judgment based in rules of obviously human making.) And then, there I was, sitting in stop-and-go traffic one day.

A driver to my right was trying to get onto the road from a Safeway parking lot. Car after car crawled past his front bumper towards the next traffic light, never sparing an inch to let him in. Conscientiously I applied my brakes and gave him some space. He waved “thanks” as he nudged into traffic and I waved back, never thinking a thing about it. And then I suddenly realized…

I’d felt a fleeting sense of satisfaction about how “good” I’d been letting the guy into traffic ahead of me. And all of a sudden I saw the invisible belief implicit in that feeling. OMG! At some level I still believed there was some Guy In The Sky WAY UP THERE with a tote board taking note of my actions like Santa Claus, seeing if I was naughty or nice.

Really?

Really. I saw it and was horrified. Surely I was more spiritually evolved than this? Apparently not.

In that moment a whole bunch of other things I do and their raison d’être came sharply into focus. Rain or shine (and in Western Washington it’s mostly rain) after unloading groceries I always push my shopping cart across the parking lot from wherever my car is parked all the way into the cart-holders, no matter how sopping wet I get. I always let other drivers in front of me (does pissing-off drivers behind me count as a negative?); I often say nice things to clerks, noticing their smile or their efficiency or their new hair-do; I make sure I never let my impatience with slow service show, even if I’m seething and up to my eyebrows in thoughts like I’ve got NO freaking time for this! What’s fracking taking so fracking long anyway you fracking dilbert…??? (internal expletives modified of course for good taste and more points??? ack! )

Yep.

Seeing this, it didn’t take long until I was searching out all the other things I still do to  subconsciously placate this invisible Lord God In Heaven Who Is “Into Judgment.”

Any criticism of anyone I usually follow up with a “But s/he’s got good intentions” (or some such platitude). I guard my tongue against gossip. I try not to lie even whitely (and fail. It’s shocking how easy it is to whitewash even the most mundane incident in order to appear even marginally a better person.) Fortunately I’ve gotten beyond accepting compliments with the de rigeur Christian false modesty… “Oh, it was nothing…” But still…

All these actions are to the “good” I suppose. Being patient, being nice, being encouraging to others are wonderful things. The point I’m trying to make here is: what exactly is the motivating factor behind taking such actions?

Yes. I genuinely like to make other peoples’ days better. I like to pay compliments and only do so if said compliments are genuine. I do think patience is a virtue. Why add my shit onto anybody else? I mean, who cares if I’m in a hurry? Everybody’s in a hurry nowadays. And how nice to give others a break. But I’ve been SHOCKED to realize how much I still harbor the belief that by doing these things it will also pay off to some degree with You Know Who.

EEK! Surely I can’t be the only one with this ancient program nipping at my heels (and conscience?)  And what to do with it if you’ve got it?

Well, here’s what I’m doing. I now sometimes let my shopping cart stay in the walkway (not in the lot where it can (God forbid) actually obstruct somebody else’s ability to park.) And I (GASP!) don’t always take the time to shove the ridiculous amounts of postal junk mail through the teeny-tiny slots in the recycling bins at the post office. I occasionally plop my un-asked-for mail on top of the bins for paid employees (or other do-gooders?) to handle. Maybe if enough people do this they’ll replace the new closed-top bins with the old waste paper baskets that were so much easier?

I also don’t let quite as many drivers in front of me as I used to (easing the nerves, no doubt, on those behind me in traffic, so it probably balances out in the over-all scheme of things.)

Who knows what else is next? If God still made curlers I might even wear them in public.

photo by: Michal Osmenda

How to Live with Questions Instead of Hunting for Answers

questionsI am a child of the West. More specifically, I am a child of the United States and the mentality of answering a question is deeply-ingrained in me. I often think back to when I was in school, third or fourth grade and the teacher asked a question. I can still see the class, all boys, in sport coats, dress shirts and ties as we collectively raised our hands, we knew the answer. We wanted our teacher to know that we knew.

Someone was picked and the answer was given and then, it was on to the next question. When I worked on presidential campaigns, John Kerry in 2004 and Bill Richardson in 2008, I would sit at the edges of the rooms as the press asked questions. Q&A sessions are the core of journalism. You couldn’t possibly just have a “question” session where a question was left to float and linger; nor have there been many great ‘answer’ sessions where everyone gathers around and shares an answer to a question that was never asked.

We grow up and we want the answers. Why does she love? Why did she stop? Why did this happen or that? We hire therapists and read the books. We seek answers in the stars, our friends, and our family members. Today, in the world of electronic connection, there has to be an answer to every text; there has to be a response to every post and every email.

Not only that, we often read the simplest of pieces of communication over and over for an answer. We want to know why the person sent it; what’s the logic for the use of wink and not a smile. We pull layers off of layers and try and see what lies underneath. We need to find the answer.

Almost two years ago, I set out on my own journey to find out what happened to my father who had died in Southeast Asia in 1984. This was also less than a year after my mother had died in my arms in a hospice in Arizona. I set out with a mission. The impetus for my leaving was  a dinner I had with two close friends in Cape Town, South Africa while on a business trip there. “Go” they each told me, “go find out. It’s what you need to do.” I remember sitting at restaurant, as the waiters bustled about. I remember the feeling of the crowd and the room. I remember thinking, ‘yes I will go.’ So I went.

I learned an enormous amount on my journey. The journey concluded with me being back in that same restaurant last week while back in Cape Town on another business trip. I sat there and thought about what I had learned and what I hadn’t.

I left on my journey with my Western sense of “I need to find the answers” fully intact and front and center. I thought if I worked a bit harder, if I went to one more place that my father had gone to back then, if I stood on one more street corner where I knew that he had stood, I could find the answer. Any answer. An answer to how he felt when he was there. An answer to how he felt when he died. Something.

What I learned is that you should always go on your journey. We each have something that we have either always wanted to do. A place that we went to when we were young that we have wanted to go back to. Or perhaps we want to see where our parents were from, or where they met. We could want to see where someone near and dear to us lived, or died. It can be as far reaching as traveling Southeast Asia as I did, or as simple as wandering an old neighborhood where you grew up at night.

Go on the journey.

But go, not as I did as Westerner looking for the answer, though I suspect that you will leave that way. Go as the Burmese and African friends that I met along the way would go. Go knowing that the answers are elusive and not only are they elusive, the questions travel with you.

When you learn to live with the questions all day and all night, you realize that the answers don’t matter nearly as much as you once thought. When I was in Burma, I would get emails from my friends from the States, ‘did you find out what happened to your father?’ But no one there ever asked me that. They knew that it wasn’t the answers that mattered so much, but the journey itself. And living with the questions.

I wish I could go back to the classroom of my youth and when the teacher asked a question, instead of shooting my arm up and seeking to be the one with the answer, I would be the boy who sat there and just thought about the question.

 

photo by: paul bica

A Lesson in Resilience

cherry tree resilienceOne of my brothers still lives on Cape Cod, the place where my 5 siblings and I grew up. This is noteworthy for two reasons – first, he is a scenic photographer – he captures amazing shots of nature; second, Cape Cod and New England has had snowstorm after snowstorm this winter. This has created one of his latest works – the amazing flowering cherry tree in his front yard in each of the four seasons. Amazing flowers in spring, great dense green leaves in summer, amazing fiery reds and orange foliage in fall and the bare brown trunk blanketed under epic snow in winter. This bold tree is resilient; it shows up powerfully in each season. It inspires my intention to be more resilient.

The lesson from the cherry tree is that we too are capable of shining no matter what happens. We are resilient to handle the seasons – and by seasons I mean the constant changes in our lives. We meet sunny days where things are going our way – we flower, we shine. We meet stormy days that seem unfair, unrelenting and scary. When we are intentional and determined about connecting to our inner greatness and strength – to the power deep in us – we find we have access to amazing resilience. This helps us show up strong and committed to life, regardless what comes our way.

It still amazes me that this tree can survive in temperatures from minus 10 to nearly 100 degrees. It stands there and faces what comes, doing what it does best – living its truest self. It doesn’t lament the rains or wind. It doesn’t give up when it snows. It doesn’t wish that its leaves would remain all year – it allows them to change color and sends them off to make room for new ones. It partners with life; it allows life.

We however, like to plan and control everything in life. And when things don’t go according to plan, we find fault. We get angry. We blame. We quit. We feel at the affect of our world – at odds with it.

Or, we could learn from this cherry tree. We could see that we have the strength and resilience to see the blessing in every event, and not to fight with life but live it as it is delivered. “Anyone can be cooperative, patient and understanding when things are going well and life is good. But it is the noble man or woman who can behave with grace and compassion, and even kindness, when times are bad,” shares Garr Reynolds, blogger of Presentation Zen. My intention is to be noble and act with grace, compassion and kindness regardless of what happens in life.

Resilience, or grit, is what enables us to show up committed to life when life sends snowstorm after snowstorm. Resilience is what enables us to show up big to life when our idea didn’t work, the relationship failed, or the job was lost. As the great Japanese proverb says, “Fall down seven times, get up eight.” We can choose to bounce back – we can choose to see what was, understand it, learn from it and get back into life’s driver’s seat. We, like the flowering cherry in my brother’s front yard, can just keep on keepin’ on. Resilient. Strong. Committed. Determined. Intentional. Living our greatness and ready for the next moment of life – whatever that might look like.

Find your resilience role model – nature, a pet or even a person. Mine is this amazing cherry tree. Let it share its wisdom with you; learn from it and let it inspire you to be intentional and purposeful about living powerfully, positively and resiliently no matter what comes your way.

Ask Deepak Chopra Your Questions on Help Desk Filming in LA on Feb. 16!

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 “HELP DESK” with

DEEPAK CHOPRA

 *** A NEW SHOW TO AIR ON THE OWN NETWORK ***

WHEN:  February 16, 2014

LOCATION: Grand Park (fountain between Grand Ave and Hill St.)

1:30PM-3:30 –     Help Desk open to public

3:30PM-4:00PM  –       Group Activity

Description: Help Desk is a television show on OWN that features renowned teachers, authors, and experts making themselves available in public spaces to provide advice to anyone who needs it. Help Desk is a deeply substantive series that grounds some of the great wisdom provided by today’s top experts and helps people live better and more fulfilling lives.  

As a global leader and pioneer in the field of mind-body medicine, Deepak Chopra transforms the way the world views physical, mental, emotional, spiritual, and social wellness. Known as a prolific author of more than seventy-five books with twenty-one New York Times best sellers in both fiction and non-fiction, Time magazine has described Dr. Chopra as one of the top 100 heroes and icons of the century and credits him as “the poet-prophet of alternative medicine.”

Instructions:

1. Remove any hats with logos

1.  Sit down, introduce yourself!

2.  Give some basic background (age and profession).

3.  Explain your issue/problem and ask your question!

4. After you’re question is answered get up and allow the next person to step forward

5. Share any final thoughts and reactions in our “testimonial area”

What we are looking for:    Deepak Chopra is looking for people seeking advice to help them with a specific life issue or circumstance.  Below are a few examples, but we are open to hearing about any particular issues you would like to discuss:

-Dissatisfaction with career/feeling trapped

-Questioning faith or belief in higher power

-Overcoming addiction

-Difficulties with weight loss

-Overcoming specific anxieties or fears

-Divorce or breakup

-Coping with job-loss

-Issues revolving around sexual identity

-Financial hardship

-Sex and relationship issues

-Loss of a family member or friend

Stumped?  Here are some sample questions: (Keep in mind you must briefly describe a life story or circumstance that relates to the question).

I have a deep fear of “…..” .  How do I overcome this fear?

How do I deal with a family who doesn’t approve of me leaving the faith I was raised with?

How do I get over my breakup with my boyfriend/girlfriend?

How do find balance between my family life and my work life?

How do I cope with loss in my life (divorce, financial loss, job loss)?

Can I be truly happy – and what does it mean to be truly happy?

What steps can I take to discover my purpose and find meaning in life?

How do I forgive someone who hurt me?

I keep repeating the same mistakes – how do I get out of an unhealthy pattern?

How do I find passion for life?

How do I reduce my stress level at work?

Join the Shoot of “Help Desk” With Michael Beckwith on Feb. 15 in LA!

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“HELP DESK” with

MICHAEL BECKWITH

 *** A NEW SHOW TO AIR ON THE OWN NETWORK ***

WHEN: February 15, 2014

LOCATION: Pine Avenue Pier, Long Beach, CA

               8:30 am –10:30am :     Closed set

  10:30am – 12:30pm :     Help Desk open to public

      12:30pm – 1:00pm      Group Activity

                     

Description:Help Desk is a television show on OWN that features renowned teachers, authors, and experts making themselves available in public spaces to provide advice to anyone who needs it. Help Desk is a deeply substantive series that grounds some of the great wisdom provided by today’s top experts and helps people live better and more fulfilling lives.

Dr. Beckwith is a sought after meditation teacher, conference speaker, and seminar leader. He is the founder of the Agape International Spiritual Center, a trans-denominational community headquartered in Los Angeles. Three of his most recent books are recipients of the prestigious Nautilus Award.

Instructions:

1. Remove any hats with logos

1.  Sit down, introduce yourself!

2.  Give some basic background (Age and profession).

3.  Explain your issue/problem and ask your question!

4. After you’re question is answered get up and allow the next person to step forward

5. Share any final thoughts and reactions in our “testimonial area”

What we are looking for: Michael Beckwith is looking for people seeking advice to help them with a specific life issue or circumstance.  Below are a few examples but we are open to hearing about any particular issues you would like to discuss:

-Dissatisfaction with career/feeling trapped

-Questioning faith or belief in higher power

-Overcoming addiction

-Difficulties with weight loss

-Overcoming specific anxieties or fears

-Divorce or breakup

-Coping with job-loss

-Issues revolving around sexual identity

-Financial hardship

-Sex and relationship issues

-Loss of a family member or friend

Stumped?  Here are some sample questions:

(Keep in mind you must briefly describe a life story or circumstance that relates to the question).

I have a deep fear of “…..” .  How do I overcome this fear?

How do I deal with a family who doesn’t approve of me leaving the faith I was raised with?

How do I get over my breakup with my boyfriend/girlfriend?

How do find balance between my family life and my work life?

How do I cope with loss in my life (divorce, financial loss, job loss)?

Can I be truly happy – and what does it mean to be truly happy?

What steps can I take to discover my purpose and find meaning in life?

How do I forgive someone who hurt me?

I keep repeating the same mistakes – how do I get out of an unhealthy pattern?

How do I find passion for life?

How do I reduce my stress level at work?

7 Quotes to Inspire Self-Love

This week you’re going to see a lot of advertising geared towards finding your soulmate or getting the best gift for your significant other. It’s the holiday of love after all, right? But we believe love isn’t just about finding a partner – there are so many different types! Each day this week we’re going to showcase a different “type” of love. Today we want to focus on the love for yourself, because until you can look at yourself with pride and joy you really aren’t capable of truly loving someone or anything else. So go ahead and pick up one of those pink and red bags of chocolate, and keep it for you! You deserve it because you’re awesome. In case you forgot, here are a few great encouraging quotes to help you get in the self-love mood!

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What are your favorite empowering quotes? Share them with us in the comments below! Let the self-love begin! 

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