Tag Archives: sports club la

Get Pumped with Our Workout Playlist with Tara Stiles

playlistWhat are your essential items you have with you when working out? We can bet that for most of you an iPod or some sort of music ranks in the top 3 things you need to get you up and ready to burn calories. Music is a really great way to get you moving and motivated. That’s why Tara Stiles always incorporates music into her Strala Yoga and teaching sessions – to keep things loose and energized.

Do you have a song that always gets you pumped up? Maybe a dance number that makes you jog a little faster on the treadmill? There are a lot of people that like to choreograph their yoga routines to peaceful music – or if you’re like Tara a little hip-hop couldn’t hurt either. We wanted to spring things up a bit this week, get everyone moving, so we made a workout playlist of our own. Check out the individual tracks below or favorite the entire playlist by clicking here.

PLAYLIST:

1) Pharell – “Happy”  *- If this Oscar nominated jam from “Despicable Me 2” is enough to make Lupita Nyong’o and Meryl Streep shimmy then it is good enough to get us up and moving too.

2) Classified – “Inner Ninja”*- This song makes us feel badass because who doesn’t love getting in touch with their ninja? (Everyone has one)

3) Aloe Blacc – “Love is the Answer”*- You know that unmistakable voice from “Wake Me Up” that won’t leave you alone every time you turn on the car radio? Well check out Aloe Blacc away from the DJ’s and get stirred again.

4) Quad City DJ’s “Space Jam” – In the wise words of Kid President, “What if Michael Jordan had never made Space Jam? And I looooooove Space Jam.” Part of the reason “Space Jam” is so great is because of the killer soundtrack. If this song can motivate a bunch of Looney Tunes to defeat evil aliens bent on enslaving them to an eternity of outer space amusement work then it can definitely push us to do a few more crunches. Plus it’s just the most fun song ever.

5) Taylor Swift – “22” – What is a workout playlist without a guilty pleasure song? And there is no greater guilty pleasure than the country queen of break-up songs herself. To be fair we added one of the only songs not about one of her exes, so let us have this one.

6) Jay-Z – “Run This Town” feat. Rihanna and Kanye West – If your preferred mood while working out is to feel like a boss then this is the song for you. It’s got a good beat and you can show everyone who’s in charge – just try to resist the urge to belt out Rihanna’s soprano verses in case you startle someone.

7) Keri Hilson – “Pretty Girl Rock” – There is absolutely nothing wrong with owning the fact you look fabulous, even in yoga pants and a raggedy t-shirt. This goes for you guys too. Have a little confidence when you’re stepping it out and this is the song to give it to you.

8) Maroon 5 “Moves Like Jagger” feat. Christina Aguilera – It’s possible that the radio also ruined this song for everyone forever – but when you’re trying to face that stair machine there are few jams like this one to make you feel light enough to get up there. Mick Jagger was one of the original kings of swagger so there’s no harm in borrowing a few of his “moves” if you need it.

9) Macklemore & Ryan Lewis “White Walls” feat. Schoolboy Q and Hollis – If there’s one thing Macklemore and Ryan Lewis know how to do it is to make catchy songs. However, the chorus of “White Walls” is what makes this a stand-out hit for us and a necessary addition to the playlist.

10) Justin Timberlake – “Sexy back” feat. Timbaland – Did you think that a playlist could be complete without a touch of JTimbs? Of course not! There were so many good songs to pick from his catalog but this one is a classic – and the theme of this playlist is definitely songs that make you feel awesome and fabulous.

(* = Tara Stiles recommendations)

Want to see all the songs in order? Just press play below!

4 Reasons to Find a Great Work Out Partner

work out partnerWe know that motivating yourself to get out there and work out can be tough. So don’t do it alone! One of the greatest assets you can have is a great work out partner who pushes you to reach your own goals and doesn’t let you give up when you’re having a rough time. It can be a tough road to making a healthier lifestyle change, but when you have the right person beside you it can make all the difference. Follow these tips to create a successful work out partnership.

1. Choosing the Right Partner – The most important quality in a work out partner is that they are reliable. If you agree to go out or meet at the gym at a certain time you want to make sure they will be there. This also means that you have to be equally accountable to them. There are going to be days when neither of you want to get out there, but you have to push yourselves to do it! Having a reliable partner will remind you of your important goals when you want to give up. You have to be willing to be there for them in the same way.

2. Partners Help Create Variety – Having a partner in crime when you’re working out also helps to keep you from falling into a boring routine. When you’re working out with someone else you can trade ideas and create new routines that are interesting and challenging for both of you.

3. Compete but Don’t Compare – The other type of motivation a partner brings to your work out naturally is competition. Who can run a little father? Maybe do a few more push ups? Perhaps you can make your warrior-2 pose more aligned. Having someone there to push you a bit further is a great way to get yourself to do more than you thought you could.

However, it’s important to remember that everyone has a different body type that burns fat and changes in different ways. So while you and your partner may compete in healthy ways, don’t compare weight goals or size. Comparing yourself to someone else in that way will only lead to disaster. Everyone’s lifestyle goals should be independent and created on their own body type and hopes.

4. The Strength in Numbers – Are you one of those really social types? No one said you had to stick to just one partner! Mallika herself has written about the great support of having a group of people that hold you accountable. Start a walking group with people at your office or take a fitness class. The people there already share an interest and you can band together to make your work outs even more effective!

Year of Intent: Spreading Strala Yoga to the World

Strala YogaSetting intentions happens whether we are conscious we are doing it or not. Our mindset, well being, thought process and actions stem from our intentions. I’ve become much more aware of my intentions thanks to Mallika Chopra, and the whole Intent team. Daily reminders to set an intention to follow through the day has been an expansive and fun journey that I aim to keep on the good foot for. Part of holding myself accountable for my intentions is sharing them with you all here and hearing what your intentions are. With support we can accomplish so much.

My intention for 2014 is to spread Strala to Guides (our word for Teacher) around the world. If you asked me 6 years ago if I would create my own “style” of yoga, I would have said absolutely not. I thought that was just about the most ego centered thing possible, and my aim with sharing yoga and mediation and healthy mindful practices was to help people connect with themselves, not to draw attention to myself as a Guru.

The more I taught and shared what I was sharing the more people continued to tell me, this was very different than other yoga. The style of Strala was almost crowd sourced. The people who came to the classes and the studio wanted to know the name, the system behind the movements, and how they could share this as well. For years I said, “Oh no, it’s just yoga. It’s just easy going yoga.” People kept pulling it out of me, wanting more, and wanting to share. People were already teaching Strala influenced classes years ago before there was a program outlined. People came, they loved what they experienced, and went on and shared and had success. It was really overwhelming to see it all emerge and I didn’t quite know how to handle or formulate at the time.

After constant feedback after every class about how great people felt and “What is this!” I knew there was something beyond my personality of the class, beyond my playlist, beyond my sequence, that people could teach. This was about Strala, not about me, and that was an incredible realization for me personally. I had finally uncovered, “How can I help.”

Because people were having so much success in their lives with practicing Strala and people were having so much success in leading Strala, I decided it was what I should focus all my energy on. I wanted to help and this was working, without any effort in the beginning really. I thought about the style, the movement vocabulary (from my dance background) the healing aspects, the philosophy of “how can I help” over “what can I prove” and how that all filtered into teaching the classes. Where to be in the room, how to touch and support people, rather than fix, permission and freedom to move how it feels good to move. Inhales lifting and expanding. Exhales softening and moving. Energy lifting up like a beach ball being bounced by a group of friends on the beach. The energetic, fun, authentic vibe. I began to formulate in the way my lifetime of dance and pedagogy informed me. I realized formulating a movement system is exactly who I am and what I can offer best. Strala means to radiate light. It’s what happens when people practice and it’s what happens to me when I teach people how to lead it.

My intention for 2014 is to spread Strala. I’ve been teaching the trainings for about 3 years, and the last year has become super energized, and expansive. I feel incredibly confident in the system. It’s about the Guides, not me, and it empowers so many. That makes me feel really great.

I’m traveling around the world leading Intensive trainings at SCLA and other facilities. My schedule is bananas. I can’t keep up with the demand which is super exciting. I’ll be training several other teachers that have been leading Strala for a while to teach the trainings and we will spread the ease and freedom of movement far and wide.

My intention is to spread Strala to Guides around the world.

What’s your intention?

Tara Stiles is participating in our 2014 Year of Intent campaign where we encourage people to use Intent.com to reach their goals and show how intents manifest in daily life. Create an account today to get started or click here to follow and support Tara as she spends the year spreading Strala Yoga to the world. 

Why Wait: Setting Realistic Intents for 2014 to Increase Your Success

300workout_woman_shutterstock_59839090-300x389

As December draws to a close people begin looking towards the year ahead and making their resolutions. At Intent, we encourage people to think a little deeper, to set their goals based on the desires of their soul. As you are creating your list of intents for 2014 there are several things to consider. Often times people set goals that are unrealistic and when they realize that they won’t be able to reach that expectation they give up entirely. Don’t let that happen to you,especially if you are setting intents related to your health and fitness. Create goals that challenge you, but that you know you can reach so that it motivates you to keep going.

To help you start off 2014 in a healthier way, and maintain that change throughout the year, we talked to our friends at Sports Club/LA on how to set Intents that are realistic for your personality and lifestyle to help you create permanent change. Follow these tips when making your 2014 New Year Intent lists.

  1. Avoid Specific Numbers and Go for Overall Change – The most popular “resolution” on lists this year will be “Lose x amount of pounds.” Stop right there. There have been several studies that show your weight number does not necessarily correlate to your overall health, so don’t put that pressure on yourself. If you start playing a numbers game then you already set yourself up for unnecessary pressure. Instead create an intent similar to “I intend to create a healthier lifestyle for myself.” It’s more general, but it leads to more lasting change. It means not only are you going to work out, but take into account your nutrition and spiritual health as well. When you begin to think broader about your overall health, you don’t tie yourself to a treadmill trying to sweat it out into a new pair of jeans. You begin making small changes in several aspects of your life to make you a happier person in general. Challenge yourself to think deeper, not heavier.
  2. Choose Smarter Nutrition Over Fad Diets – Your eating habits can account for up to 80% of your overall weight loss, so beginning to change your nutrition needs to be taken seriously. If you start automatically on January 1 (or tomorrow) on a fad diet that cuts out all of the foods that you’ve been used to eating, you won’t last very long. Instead it is about baby steps and making small, gradual changes so that you build making healthy choices into your routine instead of something you torture yourself to do for a few weeks – because then the results will be temporary as well. Look at improving your nutrition for good as your gateway to a healthier you! “What we choose to put in our mouth is the most intimate experience we’ll have, therefore it’s important that food be looked at with the intent of supporting and nourishing the body,” says Sports Club/LA nutritionist Karen Sherwood. “Foods that the body recognizes, i.e. fresh vegetables, fruits, lean proteins, healthy fats, and some grains should round out a person’s diet in moderate portion sizes. Weight loss is then just side effect of a truly nourished body. “
  3. Plan Challenging Routines that Don’t Ever Extend Yourself – The likelihood of you being able to go from couch to a 7-days a week work out regimen and sustain it is very unlikely. That is nothing to be ashamed of. Instead set a more realistic goal of 2-3 days a week to begin. This way if something comes up and you can’t make it one day you are still getting in a regular routine. Or start a regular class to get your feet wet – some place that will hold you accountable without overwhelming your schedule. As Karen also explains, creating a life change is about baby steps. “To make a complete life-change, taking baby steps and “leaning” into a new way of being is key. This enables us to pave a new foundation and build from there. It must begin with nutrition, and include an active life-style with focus on self care, rest, and stress management. When all of these wheels are working in harmony, the body and its relationship to food and the outside world begins to make sustainable change.”

Look over your list of 2014 intents and check them with these tips. If your current intents feel too numbers based or too specific, take a minute to think deeper – why are you setting that intent? Why is that something you desire? When you can answer those questions,  that is your true intent and focusing on that more encompassing goal will be more fulfilling than checking off a simple box. Setting an overall intent can allow you to make smaller goals, to create a plan of baby steps to reach it. Realize that creating true change in your life takes time and don’t rush it – allow yourself the patience to get there at the pace that is right for you.

Have you started your 2014 Intent list? We’d love to hear them so share in the comments below!

What Are You Hungry For Recipe Round Up: Snacks to Meals and Sweet Desserts

Screen shot 2013-12-09 at 8.20.14 AMFor the last two weeks we hosted a “What Are You Hungry For?” give away and had a lot of submissions for our favorite healthy snack or meal recipe portion. While we could only pick one to win for the give away, we had so many good options that we wanted to showcase them for everyone. So everyone get your bookmarks and grocery lists ready because there are some very tasty and awesome options here for you, for the holiday season and all year round! (All links open in a new tab so it’s easy for you to save and come back for others)

Snacks

Roasted Brussel Sprout Chips – Debbie R.

No Bake Energy Bites – Julia W.

Meals

Paleo Egg in Ham Cups“I’ve been starting my day with this. It’s quite easy to substitute sliced turkey if one doesn’t eat pork.  And there’s so little prep and clean up for such a pretty, fool-proof meal.  I heat the oven while I put the coffee on, pop it in while I shower, and the egg is ready 15 minutes later, perfect timing! Breakfast is the most important meal of the day. And I’ve noticed a big, positive difference with this perfect-sized portion of pure protein.” – Gentry L.

Ricotta Fritters with Tomato Sauce & Courgette Salad* – “A proper, wholesome meal in minutes. These fritters are an absolute doddle and the crispy creaminess works a treat with the tomato sauce. Delicious at its best!” – Tatjana J. (Featured picture*)

Grilled Cheese Tomato SandwichPinki L.

Vegan

Kale Citrus Salad with Cranberries and Roasted Walnuts – “It is super fresh with vibrant colors, a burst of citrus, tang of cranberries, a nutty crunch, and the star of the show: superfood Kale! This salad is sure to turn any kale-hater around.  With the addition of dried cranberries and toasted walnuts, it is a wildly colorful, incredibly tasty, and amazingly healthy addition to any holiday feast.” – Dawn G. 

West African Sweet Potato Supper with Coconut Rice – “This is one of my family’s favorite recipes I found on the internet: delicious, healthy, filling, easy.” – Irene R. 

Sweet Dessert

Apple Crisp from Whole Foods – “I’ve been making this crisp recipe for years. It combines both apples and pears and is great this time of year! I substitute agave for the granulated sugar and its awesome with coconut milk ice cream on top!” – Stephanie F.

Paleo Chocolate Chip Cookie Dough DipKarla H. 

Thank you to everyone who submitted! We hope you have fun trying out some of these dishes! If you have a favorite healthy snack or meal recipe you want to share put it in the comments below. And make sure you’re subscribed to our newsletter for how to enter our other give aways happening throughout the month of December!

Master Purity Energy and Balance to Achieve Total Wellness

balanceTo lose weight you need two major components – weight loss and nutrition, but how do you create a program that lasts? In Deepak Chopra’s latest book “What Are You Hungry For?” he explains that to really make that life change you have to use weight loss and nutrition with the three tenants of purity, energy and balance.

How does that work? In part one of the book Deepak lays out the three tenants and the tips you need to bring them into your life to maintain your new healthy lifestyle.

Purity

“Eliminating toxins awakens in the body’s capacity for renewal and returning to a natural balance. Toxins need to be eliminated from the body, mind, and soul,” Deepak says. While there are several toxins that can invade your life, let’s start with food. Here are a few tips to purify your diet.

  • Throw out old, stale food.
  • Minimized processed foods
  • Keep fruits and vegetables as fresh as possible when storing
  • Prefer whole grains and natural sweeteners
  • Eliminate hydrogenated and trans fats
  • Buy organic produce (if affordable)
  • Favor deeply green vegetables like spinach and kale, and the rest of the of cabbage family

Juice cleanses have become an all-too popular trend when trying to purify your body of toxins. While cleanses can help you purify your system, you have to be careful not to overdo it or deplete your body of necessary nutrients.

“Short-term cleanses and fasts do not help us have a healthy, detoxified life. Those extreme shifts from very unhealthy to very healthy (for a very short time) only teach us to be extreme. I believe in a longer-term cleanse of at least 6-8 weeks, which is enough time to truly cleanse and discover what your body feels like in a pure state,” says Sports Club/LA nutritionist Ginger Mallory.  “After really learning about your body during this time, you can gradually reintroduce some items back into your diet, observe how those items make you feel, and then make an informed decision about whether you’d like to keep these items in your diet or in what proportions.”

You should know that purifying the body takes time, and that it can’t all be done at once. If you approach your life change as a beginning process then it is much more likely to become a permanent state of mind.

As fellow nutritionist Karen Sherwood says, “Taking baby steps and ‘leaning’ into a new way of being is key. This enables us to pave a new foundation and build from there. It must begin with nutrition, and include an active life-style with focus on self-care, rest, and stress management. When all of these wheels are working in harmony, the body and its relationship to food and the outside world begins to make sustainable change.”

Energy

Once you have purified your body and life of toxins then you can begin to change why you eat food. Food is the beginning nourishing source for our bodies and if we eat correctly then it energizes the body without making us feel stuffed or lethargic. Deepak prescribes the following tips for crafting a diet that boosts your overall energy.

  • Eat less when you are inactive
  • Eat only until you are nicely satisfied and no more
  • Choose lighter and more easily digested food
  • Avoid animal based fats and refined sugar
  • Make your food colorful and pleasing to the eye
  • Satisfy as many of the senses as possible including taste, smell and texture.

Eating specifics type of food can also increase your energy. “I like a combination of a complex carbohydrate, a lean protein, and a bit of healthy fat at every meal. This assures an even balance of blood sugar, when eating every 3-4 hours or so,” advises Karen Sherwood, “In addition to keeping this balance of macronutrients, consuming what I like to call, “power foods” helps support every system of the body. Specific foods I love for energy include chia seeds, maca powder, whey protein, spirulina, and coconut products. I have all of my active clients and athletes consume these super foods on a daily basis in the form of a smoothie.”

Balance

It is great to research and take on all the new tips, but the most important key to maintaining a healthy lifestyle is balance. When you take all of your new habits and form them into a routine that fits your life and schedule you can make your body in the way that works best for your needs. To create balance Deepak offers the following pointers.

  • Eat when you are in a satisfied state
  • Consume a variety of fresh foods
  • Make sure you are taking care of the basics like drinking enough water and getting enough sleep
  • Eat at regular hours with balanced intervals in-between
  • Vary your calorie intake to balance your activity level

Balance is the key factor why fad diets have such varying results for different people – it is the same exact instructions for everyone, no matter what their current lifestyle or schedule is. By using these tips you can use all the wellness tips and research you do to best apply them to your life, and when you have a balanced plan that is custom built for what you want your body to do you are more likely to succeed, not just in losing weight but in achieving total wellness.

***

This blog is part of our “What Are You Hungry For?” series with Sports Club LA and to celebrate the release of Deepak Chopra’s latest book. Find out how you can win a copy of your own here and tell us what you are hungry for in the comments below. If you don’t want to wait for the give away you can purchase a copy of Deepak’s book today. 

What Are You Hungry For: 7 Tips to Get (and Stay) Healthy

oc-nutrition-weight-loss-food-fact-3-1By Dr. Sue G. Decotiis

Running a specialist center for medical weight loss, each day I see patients who have struggled for a long time with failed attempts at losing weight. And without a doubt, hunger has been their biggest obstacle.

Although calorie restriction is necessary for weight loss, extreme and constant hunger shouldn’t be a side effect. Experiencing this type of hunger means that the body is not functioning optimally, and that you are not eating the nutrient-dense foods needed to get through the day.

Often, other issues like fluctuating blood sugar or hormonal imbalances like poor thyroid function, alongside nutritional deficiencies, are preventing your body from running properly. This can lead to a range of symptoms, including extreme hunger.

If you have struggled with hunger and want to make a new intention to lose weight and improve your health, here are some simple steps to get you on the right track.

1) Ask some key questions

Look at yourself in the mirror and ask yourself “How do I feel?” Consider how you feel today, this week and longer term. Then ask yourself, “Do I like what I see?”

If the answers to these questions are negative, it’s probably time to consider how you can improve the way you look and feel.

2) Assess the facts         

If you want to deal with your hunger and lose weight, it’s important to equip yourself with some essential basic data. First, find out what your body fat percentage is, and where the fat is located – hips and thighs? Abdomen?

Also find out your BMR or basal metabolic rate, which indicates how many calories your body naturally uses each day.

Your doctor can help with these assessments and tell you exactly how much fat you have in your body at present. Tracking body fat is essential to assessing progress in both weight loss and health improvement. Be sure to get a complete assessment – BMI alone is not an accurate measure of health, as it is just a ratio of your weight and height.

3) Consider Appetite

Hunger is a normal physiological response when your body has not been given fuel for a while. But experiencing constant hunger and cravings — even shortly after eating — can be a sign that your body is not functioning optimally. That’s why it’s wise to see your doctor if hunger is a real problem for you.

Control of appetite is essential for effective weight loss but there is good new for those who struggle with it. There are now many FDA-approved medications that were not available even a few years ago which can make a real difference.

I use these medications with my patients in conjunction with a healthy eating plan and physical activity, tailored to the individual’s needs. Remember, consuming nutrient-dense foods is important to how you feel, how your body is functioning and how your appetite is controlled.

4) Diet and eating plan

For weight loss success and weight maintenance, calories must be controlled. However, it is not just a question of reducing the number of calories. Instead, close attention must be paid to the balance of carbohydrates, protein and fat in specific grams. A doctor and dietitian can help you with this.

Ideally, you should have an eating plan customized to your own metabolism and specific needs. This means a plan based on your metabolic rate, body fat percentage, and muscle percentage, which are used to determine the amount of calories, protein and carbohydrates your body needs to run properly. A tailored plan like this will help control hunger and appetite, setting you on the path for success.

Once the plan is set, progress can be tracked on a Body Composition Scale to ensure fat is being lost and muscle is maintained.  

5) Physical Activity         

Physical activity revs up your metabolism, burns calories and strengthens your muscles, making it essential not only for weight loss, but especially for weight maintenance. This is why I always prescribe my patients key exercises to help them achieve – and maintain – their weight loss goals.

That’s why it’s important to track not just overall weight, but body fat and muscle percentage. Patients who maintain muscle mass throughout the weight loss process have higher success rates in keeping the weight off and staying healthy.

6) Nutritional support

Nutritional support in the form of pharmaceutical grade vitamins and supplements are also key to my patients’ success. These high quality products are more effective than over-the-counter products, which can often be cheap imitators.

I recommend a multivitamin, fish oil and probiotic to all patients, as well as adding tailored formulas depending on individual needs. This is dependent on age, medical and nutritional status, health history and possible allergies.

One of the most popular and most effective supplements I use is the Slim Plex supplement, which contains Green Tea Leaf Extract in addition to other herbs and vitamins.

7) Maintenance

The most important thing to realize about weight loss maintenance is that you may gain a few pounds back. The key is regular follow-up with your doctor and understanding that this requires lifelong management. Weight loss is not just following a “diet” and going back to old habits once you reach your goal weight.

To keep yourself on track, always keep healthy foods on hand, continue to schedule time for physical activity, be aware of external stressors and try to stay in tune with your body. If you don’t feel well or it seems that your body is not functioning as it used to, consult your doctor!

The key to our patients’ success is the multifaceted approach we take in treating them and helping them achieve their goals. Oftentimes weight control is not just a matter of “calories in versus calories out”. It’s about getting to the bottom of what’s going on in the person’s body, especially when it comes to hunger and appetite.

***

 Dr. Sue G. Decotiis has over 20 years experience helping women with complex weight issues. 

This blog is part of our “What Are You Hungry For?” series with Sports Club LA and to celebrate the release of Deepak Chopra’s latest book. Find out how you can win a copy of your own here and tell us what you are hungry for in the comments below. If you don’t want to wait for the give away you can purchase a copy of Deepak’s book today. 

What Are You Hungry For? An Intent Giveaway with SCLA

Giveaway

What Are You Hungry For? It’s the name of Deepak Chopra’s new book on well-being and permanent weight loss. It’s also the question we’ve been asking members of the Intent Blog and Intent.com communities. Whether you’re craving your favorite dish or snack or something more profound – we want to hear about it! And to celebrate we are teaming up with Sports Club LA to give five lucky members of the Intent community their own copy of the book paired with a Sports Club LA water bottle and guest pass.* Winners will be notified by Dec. 5 that they have won.

There are five different ways to enter, and five separate winners will be chosen. Here’s how to enter!

1. Intent.com: If you don’t have one already, create an account on Intent.com (it’s free and easy!). Once you’ve done that, start posting Intents about what you are hungry for in our Health category, sponsored by SCLA. Please note only the intents placed in the Health category will be considered for the giveaway (but we encourage you to make Intents as often as you like)

2. Intent Blog: Leave a comment on one of our SCLA sponsored “What Are You Hungry For” (this one does not count, but the rest will have the bright orange banner!).

3.  Recipe Round-up: Subscribe to our Best of Intent newsletter for details on how to enter our Recipe Round Up! Details will go out in this weekend’s newsletter.

4.  Facebook Blog Share: Follow Intent and SCLA on Facebook this one is easy. Share the designated blog post from our Facebook page (we’ll tell you which one!) and we’ll pick at random someone to receive the prize pack!

5. Twitter: Tweet your answer to “What are you hungry for?” using #Hungry and make sure to tag @SportsClub_LA. We will choose a winner at random but make sure you’re following Intent on Twitter as we’ll rewtweet our favorites throughout the giveaway! EX: “I am hungry for my mom’s homemade guacamole #Hungry @SportsClub_LA”

*Sports Club LA is located in San Francisco, Boston, Miami, Washington DC and New York City. Guest passes will only be valid for clubs in these cities. You may still enter through all five ways even if you do not live in one of these five locations and still receive the book and water bottle if you are selected as a winner. 

What Are You Hungry For? (Harmony Books, 2013) is also available for purchase on Amazon.com

How Did You Get into Yoga? An Interview with Tara Stiles

Screen shot 2013-11-06 at 11.17.28 PMFor three weeks now, Tara Stiles has been hosting our 21-day yoga challenge on Intent.com with Sports Club LA. Over the past few weeks we’ve shared blogs to motivate people to start a yoga practice or deepen the one they are already in. Now that we are winding down the challenge we sat down with Tara to find out why she does yoga, what people can get out of challenges likes these, and what the next steps are after it is done.

If you happen to be in the Bay area you can see Tara and Mallika Chopra speaking at Studio 1 for the Sports Club LA Strala Strong event tomorrow, Nov. 8. More information is available here. You can also follow @SportsClub_LA for updates on the event.

Intent: What is your advice for anyone interested in getting into yoga but isn’t familiar with this world? Where do they start? How do they find a style that fits them?

Tara: The first thing to know is you’re already great how you are. A regular practice will keep you connected to feeling great, being healthy, strong, and open. Don’t worry about touching your toes, or doing a headstand, the goal is to connect with yourself and feel great. I created loads of videos on YouTube for first timers, so you can practice in the comfort of your home, whenever is easy for you. Start with 10 minutes in the morning, and 10 minutes before bed the first week and see how that feels. If you are looking for a particular style or studio, good to ask friends what they like. If you check out a class and it’s not for you, don’t be discouraged, try something different. There are loads of variety these days. Main thing is to stay connected to you, follow how you feel, and don’t push or force anything. Have fun and let me know if you have questions or need tips. I’m here for you!

Intent: You practice Strala yoga in your own studio in New York, which is sort of your own creation. What does Strala mean and what drew you to that particular style of yoga? 

Tara: Strala means to radiate light in Swedish, which is something I learned after thinking I invented the word by combining strength, balance, and awareness. Strala is a movement based system of yoga that lets people feel into the full range of their selves. The result is a feeling of permission and freedom. We focus on moving over posing, and help people find their way into their own bodies, with a calm ease carried through easy and challenging things alike. It’s a ton of fun, and people call Strala, a Yoga Party.

Intent: For the past few weeks we’ve been doing a yoga challenge on Intent.com, combining making intents with starting or moving your practice to the next level, how important do you think having intents is to a solid yoga practice? 

Tara: We have intents whether we are aware of them or not. With yoga maybe we practice to de-stress, to get more flexible, for our fitness, emotional wellbeing, or so many reasons combined. Becoming aware of our intents is a powerful practice to focus on where we are directing our energy. With intents we become productive. What isn’t necessary can roll right off of us.

Intent: You set a lot of intents for this challenge, how do you personally decide what your intent will be each day? 

Tara:Like most things, I follow my intuition. Each day is different and I’d like to cultivate different things in the day. I decide on the intent depending on what I would like to accomplish each day.

Intent: What do you feel is the main take away from challenges like these? What good do you think they can do?

Tara: Setting intents for 21 days in a row begins a habit of awareness of our habits. It’s a commitment to positive change in our lives.

Intent: For those that used the challenge to start getting into yoga – what should they do now that it’s over? What’s your advice for staying motivated to stick with it? 

Tara: Keep going. Find ways of practicing that are interesting and exciting to you. If you’re a morning person, practice when you wake up. If you have a lot of energy at night, do your yoga at night. Make your routine work for you, not what you think it should look like.

Intent: Some of us can’t be in San Francisco for your talk at the SCLA conference – can you give us a sneak peak of what it’s going to be about?

Tara: Super excited about SF, and very excited for Mallika’s meditation. The class I lead will be energetic and fun, and of course, move with ease. I’m leading a 2 day Strala Intensive all weekend where I train instructors how to lead Strala. It’s also open to anyone who wants to dive into the methodology. I lead these trainings at all the SCLA around the US and it’s been an exciting adventure. Strala will be on the schedule in all the clubs 1st Quarter of 2014.

Help support Tara and the Intent community by joining the 21 Day Yoga Challenge sponsored by Sports Club LA! For 21 Days Tara is posting intents to encourage you to start or deepen your practice and to help you better connect your mind and body with the world around you. You can support or adopt Tara’s intent. Or you can set your own intent! Just add them to the yoga category and let’s support each other! 

*Images from TaraStiles.com

Use Meditation to Get Yourself Back on Track

It’s easy to fall off the band wagon when it comes to making positive changes in our lives. Whether we commit to a diet, an exercise plan, or a new way of thinking, we often start with the best of intentions and somewhere along the hours, days, and weeks in, we slip back to our old habits. It takes effort, and the desire to change to make an actual lasting change. Sometimes it doesn’t happen right away, and sometimes it’s hard to get back on the path, when we’ve wandered off so much.

For me, meditation has been the path I would love to be on the regular with. I practice yoga daily and have that as a moving meditation with usually some after a class for a few minutes, but I crave more. I imagine the space I could create with a daily mediation practice. I image myself waking up 20 minutes earlier, sitting with myself, and seeing what happens. I write and confess this to you as a reminder to myself of the positive change I’d like to create. I have a blanket on the floor waiting to be meditated on. I intend to make this change now.

Feeling Into You

 

My friend Vera at Strala meditating after class.
My friend Vera at Strala meditating after class.

What happens when you begin to mediate is you begin to feel into yourself. You become sensitized to how you feel physically and emotionally. You start to gain insight into your life and your purpose. Intuition becomes more and more clear and when you consider your intention you become a super feeler.

Meditation practices focuses on the breath. There are so many techniques that involve different things to do with the breath. You can count the breath as it comes and goes, holding the breath at the top and at the bottom, breath short and fast, long and deep, and vary pace and timing to an infinite amount of possibilities. The idea behind all the breath work is to allow you to feel. When you take a big deep breath you can feel more than when your breaths are shallow.

Try it now. I’ll do it with you. Wherever you are close your eyes, take a big giant deep breath in through your nose. Hold it at the top for a few moments, and slowly release all the air out through your mouth. Repeat twice more and gently open your eyes.

What is a healthy habit that you’d like to have for your life? Let me know in the comments so we can support each other and live great lives!

***

Help support Tara and the Intent community by joining the 21 Day Yoga Challenge sponsored by Sports Club LA! For 21 Days Tara is posting intents to encourage you to start or deepen your practice and to help you better connect your mind and body with the world around you. You can support or adopt Tara’s intent. Or you can set your own intent! Just add them to the yoga category and let’s support each other! 

Related Posts Plugin for WordPress, Blogger...