5 Ways to Step Up Your Spring Cleaning

While warmer temperatures and sunnier days have many of us breaking out the short sleeved t-shirts, it also makes us notice all the clutter and dust that has collected in our homes over the winter months. Giving your living space a good spring cleaning lets you hit…

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Clean “House” with These Inspiring Quotes

One of the most important skills in maintaining balance and wellness is to de-clutter your life of negative influences. Sometimes that’s easier said than done because we are attached to things that aren’t necessarily good for us (food, people, habits) or we can’t recognize the negative effects…

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Spring Clean Your Friendships

By now we all know the true meaning of “friends with benefits:” * Improved emotional health * Longevity associated with good life quality * Helps prevent dementia * Thinner people flock together Since we are so busy and have little time for relaxation, this spring take an…

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