5 Ways to Get the Best Sleep of Your Life

Sometimes a good night’s sleep can mean the difference between a disjointed, unproductive day and a fulfilling, enjoyable one. Why is that? Sleep is a time of rest and repair, but even more than that, it allows us to process short and long-term memories, metabolize emotional experiences,…

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Your Fail-Safe Guide to Healthy Hotel Travel

Traveling is one of life’s great adventures – a chance to explore foreign cities, meet new people, and try out alternative lifestyles. Whether you travel for work or pleasure, you probably know that exploring new territory can be as thrilling as it is occasionally draining. Why is…

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How to Boost Your Metabolism for Amazing Health

The process of metabolism is a powerful and greatly misunderstood force in our bodies. Case in point, did you know the more weight you carry, the faster your metabolism is working? Other factors that affect metabolism include age, sex, muscle mass, and, unfortunately, heredity. Metabolism is the…

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How Biofeedback Can Revolutionize Your Health

Biofeedback is a new method of self-care based on several key foundations: Our body is constantly under stress This stress is largely psychologically/emotionally based Such stress manifests as physical symptoms (such as insomnia, headaches, high blood pressure, chronic pain) Thus treating the mental source of stress should…

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