Tag Archives: staywell

5 Ways to Get the Best Sleep of Your Life

Sleeping beauty

Sometimes a good night’s sleep can mean the difference between a disjointed, unproductive day and a fulfilling, enjoyable one. Why is that?

Sleep is a time of rest and repair, but even more than that, it allows us to process short and long-term memories, metabolize emotional experiences, and is instrumental in learning. It would follow, then, that sleep deprivation might lead to difficulty with memory, emotional imbalance, and loss of focus, all of which can contribute to a fragmented and uncomfortable state of mind.

There is a reason sleep aids have carved a powerful niche in the pharmaceutical industry, and if you’ve ever experienced insomnia then you can probably relate. According to the Centers for Disease Control and Prevention, 4% of American adults over 20 years old use prescription sleep aids in a month period. And apart from prescription aids, there are boundless other sleep remedies people try, from melatonin to warmed milk and everything in between.

Here are 5 great articles on how to improve your sleep, from some of our favorite sources for wellness content around the web:

Do Sleep Aids Really Work? (Greatist)

14 Ways to Sleep Better Tonight (MindBodyGreen)

Sweet Dreams: How to Sleep Better, Lose Weight, and Live Longer (DrHyman.com)

How Does Sleep Affect Your Sex Life? (She Knows)

 Yoga for Sleep: 10 Poses to Induce Restfulness and Combat Insomnia
(Huffington Post)

We hope these resources help you get a full and restful night’s sleep tonight and every night after! What sleep remedies have worked for you? Let us know in the comments section!

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18154748891333272199Are you ready for a healthy Vegas vacation?

The first of their kind in the world, Stay Well Rooms at the MGM Grand in Vegas are furnished with a number of amenities designed to maximize health, wellness, and relaxation. From dawn simulator alarm clocks, to state-of-the-art air and water purification systems, to aromatherapy, Stay Well rooms provide an unprecedented opportunity to have a healthy travel experience — even in Las Vegas. Designed by real-estate pioneer Delos Living, in conjunction with the Cleveland Clinic and Dr. Deepak Chopra, Stay Well will change the way you think about travel and hotel rooms. Learn more or book your reservation here.

How Light Affects Our Sleep (And Overall Happiness)

moring in prague

Anyone who has ever experienced insomnia can tell you that lack of sleep is one of the cruelest barriers to happiness. According to the Centers for Disease Control and Prevention, more than 25% of the U.S. population reports not getting enough sleep, and a whopping 10% reports chronic insomnia! Not only are we stressed, sick, and overweight in this country, but we are dangerously under-slept – and all of these circumstances undoubtedly have something to do with one another.

In addition to temperature, stress, and other factors, light has been shown to have a major effect on the circadian rhythm. Timing, intensity, and quality of light all play into either promoting or detracting from healthy sleep patterns. Imagine the difficulty night shift workers have to establish their sleep cycles! But even those of us who work regular hours and expect our sleep time to comfortably overlap with the dark hours can be negatively impacted by a disturbance in our light exposure. Think: computer and cellphone screens, artificial light, television, and the like.

Doctors and scientists in recent decades have developed light therapy treatment for various issues, including sleep disorders, and their results are promising. One study published in the American Psychological Association journal reported patients’ improvement in circadian rhythms after two hours of bright light exposure in the morning in conjunction with light restriction around bedtime. Another study published in Biological Psychiatry reported that bright light therapy can reduce the incidence of relapse in patients after other forms of sleep therapy – the results of which, by the way, may have a major affect of reducing depressive symptoms in patients with depression. The future looks bright, indeed.

Bright light therapy has also been shown to help treat seasonal affective disorder (SAD), as well as reduce the incidence of behavioral disorders in patients suffering from dementia. All evidence points to the fact that light gravely affects not only our sleep patterns, but also our minds, emotions, and overall pursuit of happiness. With that in mind, it’s heartening to know that there may be measures we can take, which include light therapy, to increase overall health and wellness.

 Here are some tips on promoting sleep health with light therapy:

  1. Put your phone, computer, and television away after dark, or at least close to bedtime. Those moments right before bed might seem like the perfect time to catch up on email or your favorite show, but doing so may inhibit your ability to fall asleep. So save it for the morning, and pick up a book or sketch pad, instead.
  2. Go to sleep a bit earlier to align your sleep rhythm more closely with the day. This is hard to do, especially if you’re a parent, student, or busy professional. But going to sleep earlier might just allow you to wake up a bit earlier, too, and not lose an inch of productivity!
  3. Try using candlelight and natural light as much as possible. Artificial light has been implicated in the growth of sleep disorders – and again, much of this has to do with laptops and television screens. Turn it off, unplug, and opt for natural light.
  4. Make sure your bedroom is lit (and unlit) as much as possible by natural light. For instance, keep it dark after dark and around bedtime, but be sure the morning sunlight makes it in, as well. Exposure to bright light upon awakening, as we mentioned, can help promote healthy circadian rhythms. So let the light in!

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18154748891333272199Are you ready for a healthy Vegas vacation?

The first of their kind in the world, Stay Well Rooms at the MGM Grand in Vegas are furnished with a number of amenities designed to maximize health, wellness, and relaxation. From dawn simulator alarm clocks, to state-of-the-art air and water purification systems, to aromatherapy, Stay Well rooms provide an unprecedented opportunity to have a healthy travel experience — even in Las Vegas. Designed by real-estate pioneer Delos Living, in conjunction with the Cleveland Clinic and Dr. Deepak Chopra, Stay Well will change the way you think about travel and hotel rooms. Learn more or book your reservation here.

Your Fail-Safe Guide to Healthy Hotel Travel

find your inner self

Traveling is one of life’s great adventures – a chance to explore foreign cities, meet new people, and try out alternative lifestyles. Whether you travel for work or pleasure, you probably know that exploring new territory can be as thrilling as it is occasionally draining. Why is that? For one, it gets us out of our routine…for better or for worse. We might escape the cares and worries of our daily life, but can also slack on fitness routines and healthy eating plans. But that’s the trade-off, right?

Well, not necessarily. More and more people are deciding that travel shouldn’t necessarily make us throw out healthy practices. Key to this is the ability of hotels and other accommodations to provide services and amenities that support healthy eating, fitness, mindfulness practices, and the like. But finding such places can be tricky.

Here are 5 sources to help you pick a hotel with the best healthy amenities to keep you fit and happy, even on the road:

Hotels with outdoor fitness amenities (Reuters)

 “StayWell” Hotel Rooms: Keeping You Healthy in Vegas (Forbes)

Hotels that offer yoga classes, fitness experts, and more (Well&Good NYC)

How to have a “green” hotel experience (Greatist)

Turn Your Hotel Room Into A Healthy and Budget Friendly Kitchen (Living Harvest)

 

So next time you find yourself away from home and in search of accommodation, keep in mind the kind of healthy amenities you’d like to find in a hotel. There are so many great offerings these days, and it won’t be hard to stay healthy and happy while you explore!

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18154748891333272199Are you ready for a healthy Vegas vacation?

The first of their kind in the world, Stay Well Rooms at the MGM Grand in Vegas are furnished with a number of amenities designed to maximize health, wellness, and relaxation. From dawn simulator alarm clocks, to state-of-the-art air and water purification systems, to aromatherapy, Stay Well rooms provide an unprecedented opportunity to have a healthy travel experience — even in Las Vegas. Designed by real-estate pioneer Delos Living, in conjunction with the Cleveland Clinic and Dr. Deepak Chopra, Stay Well will change the way you think about travel and hotel rooms. Learn more or book your reservation here.

How to Boost Your Metabolism for Amazing Health

2012 Edmonton ITU Triathlon World cup: Elite WomenThe process of metabolism is a powerful and greatly misunderstood force in our bodies. Case in point, did you know the more weight you carry, the faster your metabolism is working? Other factors that affect metabolism include age, sex, muscle mass, and, unfortunately, heredity.

Metabolism is the process by which sugar, protein, and fat are converted into energy. It is a network of hormones and enzymes not only converting food into fuel, but also affecting how efficiently your bodies burns that fuel. Even at resting state, your body is working to produce and store energy through anabolism and release energy through catabolism.

Because of these factors, it’s fairly difficult to completely overhaul your metabolism. But the good news is that there are several effective things you can do to influence it. This isn’t just a matter of losing weight, but rather of training your body to efficiently produce and release energy, maximize the nutrition in your food, and feel strong as you move through life.

Here are 5 articles to help you get the best metabolism possible for your body:

10 Yoga Poses That Increase Metabolism (Shape Magazine)

Surprising Foods That Boost Metabolism (Huffington Post)

Understanding Metabolism: How to Boost Yours with Exercise (Fit Day)

How to Burn More Calories while Sleeping (Fit Day)

How to Increase Your Metabolism Naturally (Calorie Secrets)

 

In addition, here are some of the best foods to start incorporating into your diet to kick start your metabolism:

  1. Oatmeal and other foods with high fat-soluble fiber
  2. Hot peppers and other spicy foods containing capsaicin
  3. Yogurt (minus the added sugars) and other foods rich in calcium and protein
  4. Fish and other good sources of lean protein

And there are lots more, so do some research and see what delicious, metabolism-boosting recipes you can come up with!

We hope these tips prove to be efficient and fun methods for increasing your metabolism. Remember, your genetics play a big role in this, as do age and sex. But by eating a healthy, well-rounded diet, building muscle, and getting plenty of sleep you are bound to start feeling healthy and happy in no time!

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18154748891333272199Are you ready for a healthy Vegas vacation?

The first of their kind in the world, Stay Well Rooms at the MGM Grand in Vegas are furnished with a number of amenities designed to maximize health, wellness, and relaxation. From dawn simulator alarm clocks, to state-of-the-art air and water purification systems, to aromatherapy, Stay Well rooms provide an unprecedented opportunity to have a healthy travel experience — even in Las Vegas. Designed by real-estate pioneer Delos Living, in conjunction with the Cleveland Clinic and Dr. Deepak Chopra, Stay Well will change the way you think about travel and hotel rooms. Learn more or book your reservation here.

How Biofeedback Can Revolutionize Your Health

Salutation Nation - 135

Biofeedback is a new method of self-care based on several key foundations:

  1. Our body is constantly under stress
  2. This stress is largely psychologically/emotionally based
  3. Such stress manifests as physical symptoms (such as insomnia, headaches, high blood pressure, chronic pain)
  4. Thus treating the mental source of stress should be a primary method for treating physical ailments

It goes back to something we’ve known for many years, which is that our bodies and our minds are not separate entities, but rather interwoven mechanisms of a whole-person ecosystem. You’ve probably had the experience of feeling inexplicably nauseous or tense after an argument with a friend, or feeling irritable or emotional in the face of some relentless physical pain. Even if you practice plenty of meditation and keep excellent care of your body, the one is bound to encroach at some point on the other.

And this is where biofeedback comes in. This burgeoning method of care focuses on relaxation and mindfulness techniques to help patients deal with certain health concerns. Patients begin working with a doctor who can teach them the techniques, which they can in turn take home and practice on their own.

Here are 5 sample biofeedback exercises to achieve whole-person wellness:

Relaxation Sample Exercise (Kansas State University)

Biofeedback for Heart-Rate Variability (Livestrong)

Biofeedback Therapy Relaxation (Inner Health Studio)

Biofeedback Five Finger Exercise (Emporia State University)

Stabilizer Biofeedback Lower Abdominal Exercise (Holistic Sam)

 

By harnessing the mind’s power, you can potentially achieve noticeable improvements in your health, happiness, and overall well-being. It is similar to the way in which meditation, as we know, can have a profound affect on a person’s total wellness by helping reduce stress, increase focus, and lower heart rate. The first step to healthy living is setting the intent and investing the time and energy you deserve.

Try these exercises out and let us know how it goes!

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18154748891333272199Are you ready for a healthy Vegas vacation?

The first of their kind in the world, Stay Well Rooms at the MGM Grand in Vegas are furnished with a number of amenities designed to maximize health, wellness, and relaxation. From dawn simulator alarm clocks, to state-of-the-art air and water purification systems, to aromatherapy, Stay Well rooms provide an unprecedented opportunity to have a healthy travel experience — even in Las Vegas. Designed by real-estate pioneer Delos Living, in conjunction with the Cleveland Clinic and Dr. Deepak Chopra, Stay Well will change the way you think about travel and hotel rooms. Learn more or book your reservation here.

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