Tag Archives: Strala yoga

Intent of the Day: Stretch It Out

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Is the weather highlighting just how stiff and achy you are these days? We don’t always reward our muscles with a good stretch after all their hard work and that, along with bad posture, long hours sitting and other medical conditions can contribute to pain and soreness. But it doesn’t have to stay that way!

Stretching can be a free and effective way to beat the pain, get the blood flowing again and have you climbing mountains (or at least getting in and our of your car) again. Our intent today is to take time to stretch our muscles.

You too? Here are 3 things to help you get your stretch on: Continue reading

Intent of the Day: Choose Positivity

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Today we’re looking to turn around some of this gloom with a burst of positivity. With the recent rush of emotions coming from all directions, it’s time to find a firm place to plant our feet and we hope that is in a place where we can do good and move forward. So our intent is to make a choice and that choice is to choose positivity.

You too? Here are 3 resources to help: Continue reading

Intent of the Day: Starting the Day with Confidence

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In her book Daring Greatly, Brene Brown talks about starting the day with the feeling of not being enough. You didn’t get enough sleep. There won’t be enough time to get everything done. You are already lose the battle against today. Knowing this, we want to change the pace. Our intent of the day is to start the day with confidence rather than feeling like we’re at the bottom of a mountain. And how? We have 3 resources to help! Continue reading

Hotel Yoga: Get Going While You’re Stuck on the Road

Being stuck on the road can be tough on your body. Sitting in hotel rooms, eating hotel waffles, trying to squeeze a workout in a hotel gym. Thankfully, Tara Stiles shared this video for continuing your yoga practice even while you’re on the go:

In addition to hotel yoga, she has an entire playlist for staying active so you can get a little diversity in maintaining your health from a hotel room. Continue reading

Year of Intent: Spreading Strala Yoga to the World

Strala YogaSetting intentions happens whether we are conscious we are doing it or not. Our mindset, well being, thought process and actions stem from our intentions. I’ve become much more aware of my intentions thanks to Mallika Chopra, and the whole Intent team. Daily reminders to set an intention to follow through the day has been an expansive and fun journey that I aim to keep on the good foot for. Part of holding myself accountable for my intentions is sharing them with you all here and hearing what your intentions are. With support we can accomplish so much.

My intention for 2014 is to spread Strala to Guides (our word for Teacher) around the world. If you asked me 6 years ago if I would create my own “style” of yoga, I would have said absolutely not. I thought that was just about the most ego centered thing possible, and my aim with sharing yoga and mediation and healthy mindful practices was to help people connect with themselves, not to draw attention to myself as a Guru.

The more I taught and shared what I was sharing the more people continued to tell me, this was very different than other yoga. The style of Strala was almost crowd sourced. The people who came to the classes and the studio wanted to know the name, the system behind the movements, and how they could share this as well. For years I said, “Oh no, it’s just yoga. It’s just easy going yoga.” People kept pulling it out of me, wanting more, and wanting to share. People were already teaching Strala influenced classes years ago before there was a program outlined. People came, they loved what they experienced, and went on and shared and had success. It was really overwhelming to see it all emerge and I didn’t quite know how to handle or formulate at the time.

After constant feedback after every class about how great people felt and “What is this!” I knew there was something beyond my personality of the class, beyond my playlist, beyond my sequence, that people could teach. This was about Strala, not about me, and that was an incredible realization for me personally. I had finally uncovered, “How can I help.”

Because people were having so much success in their lives with practicing Strala and people were having so much success in leading Strala, I decided it was what I should focus all my energy on. I wanted to help and this was working, without any effort in the beginning really. I thought about the style, the movement vocabulary (from my dance background) the healing aspects, the philosophy of “how can I help” over “what can I prove” and how that all filtered into teaching the classes. Where to be in the room, how to touch and support people, rather than fix, permission and freedom to move how it feels good to move. Inhales lifting and expanding. Exhales softening and moving. Energy lifting up like a beach ball being bounced by a group of friends on the beach. The energetic, fun, authentic vibe. I began to formulate in the way my lifetime of dance and pedagogy informed me. I realized formulating a movement system is exactly who I am and what I can offer best. Strala means to radiate light. It’s what happens when people practice and it’s what happens to me when I teach people how to lead it.

My intention for 2014 is to spread Strala. I’ve been teaching the trainings for about 3 years, and the last year has become super energized, and expansive. I feel incredibly confident in the system. It’s about the Guides, not me, and it empowers so many. That makes me feel really great.

I’m traveling around the world leading Intensive trainings at SCLA and other facilities. My schedule is bananas. I can’t keep up with the demand which is super exciting. I’ll be training several other teachers that have been leading Strala for a while to teach the trainings and we will spread the ease and freedom of movement far and wide.

My intention is to spread Strala to Guides around the world.

What’s your intention?

Tara Stiles is participating in our 2014 Year of Intent campaign where we encourage people to use Intent.com to reach their goals and show how intents manifest in daily life. Create an account today to get started or click here to follow and support Tara as she spends the year spreading Strala Yoga to the world. 

How Did You Get into Yoga? An Interview with Tara Stiles

Screen shot 2013-11-06 at 11.17.28 PMFor three weeks now, Tara Stiles has been hosting our 21-day yoga challenge on Intent.com with Sports Club LA. Over the past few weeks we’ve shared blogs to motivate people to start a yoga practice or deepen the one they are already in. Now that we are winding down the challenge we sat down with Tara to find out why she does yoga, what people can get out of challenges likes these, and what the next steps are after it is done.

If you happen to be in the Bay area you can see Tara and Mallika Chopra speaking at Studio 1 for the Sports Club LA Strala Strong event tomorrow, Nov. 8. More information is available here. You can also follow @SportsClub_LA for updates on the event.

Intent: What is your advice for anyone interested in getting into yoga but isn’t familiar with this world? Where do they start? How do they find a style that fits them?

Tara: The first thing to know is you’re already great how you are. A regular practice will keep you connected to feeling great, being healthy, strong, and open. Don’t worry about touching your toes, or doing a headstand, the goal is to connect with yourself and feel great. I created loads of videos on YouTube for first timers, so you can practice in the comfort of your home, whenever is easy for you. Start with 10 minutes in the morning, and 10 minutes before bed the first week and see how that feels. If you are looking for a particular style or studio, good to ask friends what they like. If you check out a class and it’s not for you, don’t be discouraged, try something different. There are loads of variety these days. Main thing is to stay connected to you, follow how you feel, and don’t push or force anything. Have fun and let me know if you have questions or need tips. I’m here for you!

Intent: You practice Strala yoga in your own studio in New York, which is sort of your own creation. What does Strala mean and what drew you to that particular style of yoga? 

Tara: Strala means to radiate light in Swedish, which is something I learned after thinking I invented the word by combining strength, balance, and awareness. Strala is a movement based system of yoga that lets people feel into the full range of their selves. The result is a feeling of permission and freedom. We focus on moving over posing, and help people find their way into their own bodies, with a calm ease carried through easy and challenging things alike. It’s a ton of fun, and people call Strala, a Yoga Party.

Intent: For the past few weeks we’ve been doing a yoga challenge on Intent.com, combining making intents with starting or moving your practice to the next level, how important do you think having intents is to a solid yoga practice? 

Tara: We have intents whether we are aware of them or not. With yoga maybe we practice to de-stress, to get more flexible, for our fitness, emotional wellbeing, or so many reasons combined. Becoming aware of our intents is a powerful practice to focus on where we are directing our energy. With intents we become productive. What isn’t necessary can roll right off of us.

Intent: You set a lot of intents for this challenge, how do you personally decide what your intent will be each day? 

Tara:Like most things, I follow my intuition. Each day is different and I’d like to cultivate different things in the day. I decide on the intent depending on what I would like to accomplish each day.

Intent: What do you feel is the main take away from challenges like these? What good do you think they can do?

Tara: Setting intents for 21 days in a row begins a habit of awareness of our habits. It’s a commitment to positive change in our lives.

Intent: For those that used the challenge to start getting into yoga – what should they do now that it’s over? What’s your advice for staying motivated to stick with it? 

Tara: Keep going. Find ways of practicing that are interesting and exciting to you. If you’re a morning person, practice when you wake up. If you have a lot of energy at night, do your yoga at night. Make your routine work for you, not what you think it should look like.

Intent: Some of us can’t be in San Francisco for your talk at the SCLA conference – can you give us a sneak peak of what it’s going to be about?

Tara: Super excited about SF, and very excited for Mallika’s meditation. The class I lead will be energetic and fun, and of course, move with ease. I’m leading a 2 day Strala Intensive all weekend where I train instructors how to lead Strala. It’s also open to anyone who wants to dive into the methodology. I lead these trainings at all the SCLA around the US and it’s been an exciting adventure. Strala will be on the schedule in all the clubs 1st Quarter of 2014.

Help support Tara and the Intent community by joining the 21 Day Yoga Challenge sponsored by Sports Club LA! For 21 Days Tara is posting intents to encourage you to start or deepen your practice and to help you better connect your mind and body with the world around you. You can support or adopt Tara’s intent. Or you can set your own intent! Just add them to the yoga category and let’s support each other! 

*Images from TaraStiles.com

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