A Woman’s Guide to Building Muscle

Creatine is a substance known to help build muscle mass and increase performance. Even though there are a growing number of women pursuing bodybuilding, it’s predominantly used by men. A survey in 2007 revealed that only one percent of female athletes use creatine to help them achieve…

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Care & Strength: The First Moments of Fatherhood

Sunday, June 21st we celebrate the men who have filled the role of “father” in our lives. The transition into motherhood and fatherhood can be so different. Women experience a physical change that clearly reflects entering this new phase of life. It’s very hard to miss that something new is happening. For men,…

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Dose of Inspiration: Being Strong

Happy Thursday! Wishing you a day of strength, of fearlessness, of feeling free. Here is a little drop of wisdom from some of our favorites: We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we…

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From Intent.com: Be You

It was Ralph Waldo Emerson that said, “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” That doesn’t become less true the older you get. 

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