Getting Past Feeling Overwhelmed and Finding Focus

Last week seemed to be Overwhelm Week with my clients. Several were excited for their coaching to work through work and life situations that made them feel completely overwhelmed. And with feeling overwhelmed comes paralysis – they become so aware of how overwhelmed they are, that their…

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The Power of Breath in Meditation and Fitness

I was nine years old when my father, Deepak Chopra, taught me to meditate. Meditation has become an invaluable tool in my life to help  me stay calm, centered, and focused since then. A vital part of meditation is breath. It is also an important aspect of…

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