Your Body Is Wise But Needs You to Pay Attention

Although complementary medicine has made strong advances, mainstream medical practice still keeps faith with drugs and surgery as the default methods of treatment. The way forward for anyone who wants to establish a high level of wellbeing isn’t going to come via the family doctor but through…

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Can Adaptogens Help Us Reduce Stress – For Good?

If there were an herb believed to help reduce stress and increase our ability to adapt to new circumstances, would you try it? Couldn’t hurt, right? In this episode of “Ask Deepak” on The Chopra Well, Deepak Chopra addresses questions about adaptogens, which are plants and herbs…

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3 Surefire Triggers To Help You Get Unstuck

A stressor which inflicts great physical and emotional pain is the perception that you are stuck, which then becomes a self-fulfilling prophecy. No one ever complains about being stuck in a good place. The connotation of being stuck is usually the negative mindset or the pain pathway….

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