6 Household Stress Busters to Beat the Stress Monster

Feeling the stress monster coming to get you? In our fast-paced, results-driven world, it’s a common complaint among working adults to experience stress. Consider the following things you should keep around your home to send that pesky monster on its way. Use a Sunrise Alarm Clock If…

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6 House Cleaning Tips to Reduce Stress

For most people stress and mess are unremitting realities in daily life. In fact, the various stressors and disarrays share a common denominator – clutter – both the physical and mental kind.  Why not then kill two birds with one stone? As long as you have to clean…

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5 Steps to Break Negative Thought Patterns

By Dr. Kulkarni Here is a simple, five step process to recognizing and breaking negative thought patterns: 1. Catch yourself in the act. Most people don’t even recognize when they are having a negative thought, because it is so ingrained they don’t even perceive it as “negative”….

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Teaching Children Meditation & Mindfulness

In today’s high-tech, fast-paced world, it’s pretty easy to become over-stimulated. Busy schedules directing us to go, go, go and electronic devices constantly in our hands, sucking us into scattered digital directions make inner-peace a fleeting want. Enter tension and fatigue. This is true for us, as…

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