Is the weather highlighting just how stiff and achy you are these days? We don’t always reward our muscles with a good stretch after all their hard work and that, along with bad posture, long hours sitting and other medical conditions can contribute to pain and soreness….
Most of us may find ourselves wondering sometimes if it’s an upside down world. But maybe especially so when the journey you’re making means you have to first go bi-coastal across the USA and then carry on to make a transatlantic crossing all in one transit plan….
Having the ability to practice yoga at home, without the need for a teacher or studio, has many benefits, including convenience, cost-savings, and added creative license.
If you practice yoga, you spend a fair amount of time looking at your feet. The more often you practice yoga, the more you look at your feet, and with the arrival of open-toe