Intent of the Day: Stretch It Out

Is the weather highlighting just how stiff and achy you are these days? We don’t always reward our muscles with a good stretch after all their hard work and that, along with bad posture, long hours sitting and other medical conditions can contribute to pain and soreness….

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A Poor Gal’s Pedicure

If you practice yoga, you spend a fair amount of time looking at your feet. The more often you practice yoga, the more you look at your feet, and with the arrival of open-toe

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