Lamar Odom and His Reported Addiction to Cocaine

The Kardashians aren’t strangers to headlines and media coverage. From Kim’s sex tape with Ray J to Kourtney’s son Mason not being Scott’s biological son to the media’s blatant insensitivity by continually calling Khloe the “ugly Kardashian.” The media has been as harsh to this family as…

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Get in the Flow

Mihaly Csikszentmihalyi, a professor and former chairman of the Department of Psychology at the University of Chicago, has been working with a concept he calls “flow.” The process of flow occurs when your consciousness matches your goals, allowing psychic energy to flow smoothly. For 40 years, Csikszentmihalyi…

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6 Holiday Wellness Tips

Staying grounded during the holidays is difficult for most everyone. Financial stressors, substance abuse issues (yours or someone else’s) or a history of trauma can only exacerbate the problem.

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