Tag Archives: success

Intent of the Day: Focus on the Task At Hand

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With the holidays upon us, you might be feeling a lot like us… SUPER DISTRACTED. Unmotivated? Unfocused? Unable to get going? We get it. With all the we have on our plates and everything we’re looking forward to, it can be extra difficult making it through our final obligations. So today our intent is to focus on the task at hand.

You too? We get it. We’ll keep it quick: Continue reading

Intent of the Day: Focus

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What were we just doing?

We recently read that an office worker is distracted every 3 minutes and will require 23 minutes to get back on task after being distracted. With a notification for everything, the very things that meant to help us get and stay connected can also keep us distracted. Distraction is also a great way to avoid dealing with the tough stuff. We don’t want to talk about a troubled relationship or a struggle at work so we find any way to get distracted. In the end, all of these things result in us spending more and more time away from the people and things we love. This is why today our intent is to focus.

Trying to get focused too? Here are 3 resources to help: Continue reading

Intent of the Day: Purpose in Work

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Today our intent is inspired by our desire NOT to switch into autopilot when we walk in the doors of our offices. We want to be present for every meeting, memo and email that comes in so that we can prioritize and vision be infused in all we do. If we’re going to move with intention, it is going to be because we allow purpose to be part of our working hours.
You too? Here are 3 resources to help: Continue reading

Intent of the Day: Evaluate and Celebrate

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We’ve come to the end of the week and before we check out for the weekend, we want to share our newest intent. We intend to evaluate and celebrate! We want to end this week well, review all that happened and proceed into our next Monday. At the same time, we want to acknowledge the good as much as the difficult. Enjoy the successes with some much earned celebration!

Here are resources to help: Continue reading

Five Ways to Cope With Failure

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Failure is a part of life. You can call it whatever you want, a setback, an emotional let down, a breakup, a loss, but part of the reason why the experience is so incredibly painful is because at some level you  feel you failed. You might be reluctant to admit this even to yourself, so you outwardly you label it as growing pains or transition; however, inwardly you’re a mess.

Here are five ways to cope with failure: Continue reading

Mildly Medicated: How Type 1 Diabetes and Music Made a Family

By Steve Freed of Mildly Medicated

Steve Freed is the 2nd lead Guitarist of the Modern Rock Band Mildly Medicated. What do you get when you combine a lead singer with Hemophilia, a guitarist with ADD, a guitarist with diabetes, a bassist with Tourette’s, and a drummer on HGH therapy? You get the modern rock band Mildly Medicated. Against all possible odds, these uniquely talented young musicians from Monmouth County NJ found each other in 2012, all unaware that each of them had medical issues.  It was only until they were discussing possible band names that they all realized that they shared a commonality.

It’s not easy not knowing what is wrong

It all started so normally. I grew up happily in the bucolic and sleepy town of Colts Neck NJ, content to play video games and watch movies on TV. My parents were wonderful and I got Screen Shot 2016-05-25 at 11.58.00 AMalong ok with my older sister. I was generally a quiet kid and blended in well, sometimes into the back ground, of school. Then things started to change. I became bloated and a little over weight. I started to not feel right. One day at school I passed out and it prompted my parents to get me tested of an assortment of things. When the results came back, it was determined that I had Type 1 Diabetes. I was dumbfounded. Continue reading

I.L.L.U.M.I.N.A.T.E  A Ten- Step Plan For Creating Abundance In Your Life

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By Kristin Meekhof, LMSW

A little over two years ago, I began sharing a bit about my writing journey. I embarked on an entirely different career while maintain my day job as a clinical social worker. I wasn’t sure how to write anything for a national platform. I didn’t have a literary agent, a publishing contract, any type of media connections or a marketing background. I simply wanted to share my story and that of other widows in the hopes that they would feel less alone. I did one blind entry about gratitude to the Huffington Post and to my surprise, they published it. They were not the only major company to open their arms to me.

What followed in the past two-and-a-half years is nothing short of phenomenal. I became friends with Dr. Deepak Chopra, who did the cover blurb for my book, “A Widow’s Guide to Healing”, and I began to contribute to Maria Shriver’s platform, and she also did a cover blurb. In addition, I was interviewed by Katie Couric, American Greetings, my story was on the USA Today website, and I found myself at ABC’s headquarters doing a live hour long tweet chat. Most recently, I was at the United Nations.  By the way, Deepak did not introduce me to any of these individuals, nor, did a publicity team garner this support.

The question I am most asked is this- How did I manage this on my own? 

Many of the practices I developed evolved as my own writing / publishing process evolved. However, I can share with you that I know that because I practiced what I call I.L.L.U.M.I.N.A.T.E. this ten- step program which I developed over time, my world is richer and brighter. These practices aren’t exclusive to the publishing world. Anyone who is interested in creating more abundance can integrate these steps. Continue reading

7 Ways to Get Out of A Slump: And One Reason Why Not To

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By Andrew Bryant

I’m in a slump. I’m sure you’ve been here, or maybe you are in one to?

How do I know I’m in a slump?

My batteries feel flat, focus is elusive and I am drawn to my couch like a moth to a flame. Your symptoms may be different, but you know you are not operating at your best.

What’s really embarrassing about this, and causing me some guilt, is that I am an author on personal development and self-leadership – surely, I shouldn’t be in a slump?

The surprising fact is, I don’t want to get out of my slump, well not yet anyway! I am like the man who is happy at the bottom of a hole, you see I both know the way out and I know the benefit of being in the hole.

Mostly I maintain pretty high-energy. Zest is, in fact one of my strengths, but when we are ‘go, go, go’ we can miss the subtle things. So I am accepting my slump. Why? Because it’s my slump. Nobody did this to me. It’s my body signaling me something, and in accepting that I can get the message.

Often we force ourselves to push through low performance, but if it really is a slump, the best strategy is to call it. By naming and owning your slump, ultimately you put yourself back in control.

Everything in life has cycles, the weather, the stock market, and your energy levels. The secret of success is to ride the cycle, and benefit from the down-time.

So I’m in a slump and you maybe you are too, so what’s the benefit?

It’s time to reflect, to regroup, and to decide on what’s important and what’s not. Use your slump to nurture yourself and become aware of what really matters to you. When you have answered this question, and given your body some rest, do the following: Continue reading

Five Ways to Fine-Tune Your Intention

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By Barry Goldstein

Most of us know the basics of creating an intention, but how can you make it even more powerful?  Make it a multisensory experience!  Creating an intention is not just creating an attraction pattern. It is about truly aligning with every aspect of the intention and actually becoming the energy of the intention. The more specific you can be, the more emotion it evokes and the more your intention can be sparked into action. It’s all about becoming the vibration of what you are seeking.  Become the harmonious song that is serenading the universe and the universe will collaborate with you in your manifestation! Here are five ways to fine tune manifesting your intention: Continue reading

The Secret to Long Term Success: Fall Down 7 Times, Stand Up 8

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By Robin Benincasa

I was at a big stand up paddling race with my friend Bill, watching the pros battle it out for the big bucks in the sprint race. I was amazed at how deftly they could maneuver at high speed around the 8 cones on the course, zipping through 180-degree turns while simultaneously surfing 4-foot tall waves.

I was scared to death of waves and equally afraid of the turns, so I always stayed away from races that had a lot of either. As the race leaders rounded the cone closest to the beach, I asked Bill why the pros were so much better than we were, and without hesitation he said, “they’re not afraid to fall in”. Continue reading

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