7 Easy Ways to Avoid Your Sugar Cravings

(The following is adapted from the new book Cravings Boss: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control by Natalia Levey , CHC, CNC)    Sugar is found in almost every processed food on the market today. It is used as…

Continue Reading >>

The Beauty of Silence, Meditation and Donuts

There’s nothing like a donut to bring two people together. I brought my truck in for a long overdue oil change yesterday.  My five year-old son came with me and we decided the one hour wait would be a perfect opportunity to visit the donut shop next…

Continue Reading >>