Tag Archives: super soul sunday

Intent of the Day: To Connect

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If you’re sitting somewhere with your head down, just trying to make it through the day, we’re with you. This is why our intent today is about connecting. Sometimes it is when we want it the least that we need it the most. We want to encourage you to pick your eyes up and look around. Who’s there? Maybe it’s a barista. Maybe it’s your best friend. Whether it is a person you will see again or not, we encourage you to make the most of today by reaching outside of your bubble and allowing yourself to be impacted by those around you. Let them be impacted by you too. The world seems to be in desperate need of it!

You too? Here are 3 resources to help: Continue reading

Submit Your Questions for a Chance to be on Help Desk with Rob Bell in LA!

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PARTICIPATE IN AN “OWN” TELEVISION SERIES

IN LOS ANGELES WITH ROB BELL!

READ APPLICATION PROCESS BELOW AND APPLY ASAP TO: robbellhelpdesk@gmail.com

WHAT:            The Oprah Winfrey Network (OWN), is seeking participants for the “Help Desk” series featuring Rob Bell!

WHEN:             April 8, 2014

WHERE:           Los Angeles (specific location TBA)

WHO:   Named one of Time Magazine’s 100 Most Influential People in the World in 2011, Rob Bell is the author of a number of books including Velvet Elvis, Drops Like Stars, and the New York Times Bestsellers Love Wins and What We Talk About When We Talk About God. The founding pastor of Mars Hill, an innovative church in Grand Rapids, Michigan, his Nooma short film series has been viewed by over thirty million people. Rob’s speaking tours have taken him around the world and in 2013 he launched CraftLab, a leadership event helping executives, writers, artists and activists develop and create compelling new content. He and his wife Kristen live with their three children in Southern California.

Description: Help Desk is a television show on OWN that features renowned teachers, authors, and experts making themselves available in public spaces to provide advice to anyone who needs it. Help Desk is a deeply substantive series that grounds some of the great wisdom provided by today’s top experts and helps people live better and more fulfilling lives. Although the event is public, we are looking to secure a select group of participants who will be given priority to sit down with Rob.

What we are looking for:

We need people who are seeking advice to help them with a specific life issue or circumstance. Below are a few examples but we are open to hearing about any particular issues you would like to discuss:

-Dissatisfaction with career/feeling trapped

-Questioning faith or belief in higher power

-Overcoming addiction

-Difficulties with weight loss

-Overcoming specific anxieties or fears

-Divorce or breakup

-Coping with job-loss

-Issues revolving around sexual identity

-Financial hardship

-Sex and relationship issues

-Loss of a family member or friend

Requirements:

1. We need applicants to be available during the day on April 8th in the Los Angeles area.  Specific time and location TBA.

2. Provide a simple description of yourself (age, profession, relationships status)

and contact information (email and phone number).

3.  Photo of yourself.

4.  Specific question(s) you would like to ask Rob.

5.  Single paragraph description of the specific life circumstance that led to your question(s).

6. Please tell us how you heard about this opportunity (specific website, social media, word of mouth, etc.).

7. If selected, applicants will need to sign an Appearance Release.

Send email with answers to the above questions to: robbellhelpdesk@gmail.com

Backpack Meditation: A Mindfulness Tool You Can Take Wherever You Go

Screen Shot 2013-06-16 at 8.21.54 PMThroughout the day we have different stress triggers. We can be triggered by all kinds of circumstances, people, noises, even the weather. Yogi Bhajan said that 85% of our behavior is automatic and determined by our environment. If we let our environment dictate our mood then our life will feel like an emotional roller-coaster. The only way off the roller-coaster is through our breath.

In today’s vlog I share a powerful and practical meditation that you can use to reduce stress anywhere, anytime. This Kundalini practice is often referred to as the “backpack meditation” because you can bust it out of your spiritual backpack whenever you’re in need of some serenity. We can’t control the stress in our life but we can control how we handle it. Use this practice to change your reaction to stress.

Test-drive this meditation and share your experience with me in the comments below. If you need future guidance check out the breakdown underneath the video.

Meditation to Alleviate Your Stress (AKA Backpack Meditation) – as taught by Yogi Bhajan:

The posture: Sit cross-legged in easy pose.

The hands: Place your hands in Giyan mudra with your thumb pressing against your pointer finger. The pointer finger, otherwise known as Jupiter. When you press your thumb against this finger you ignite your knowledge.

The breathe: This Kundalini meditation suggests that you breathe in eight strokes through your nose and out for one stroke through your nose. If yogic breathe is new to you and it’s hard to breathe in that much air then breathe in for four strokes instead of eight. Breathe in four strokes through the nose and one breath out.

Time: You can do this meditation for one minute and experience miraculous results. Put this meditation in your back pocket and use it whenever stress arises. The Kundalini yogis suggest that you do this meditation for eleven minutes for 40 days.

Pay close attention to how your environment triggers your stress patterns. Whenever possible turn to this meditation to release you from stress and restore your vitality.

Gabrielle Bernstein: A Meditation for Irrationality

In this video I share a Kundalini meditation for irrationality. This practice is part of a series of “backpack meditations” that you can use anywhere at any time. I’ve been practicing this meditation for the past forty-days, and I can testify to the great benefits. I feel more calm, centered, and even-keeled. Bring this meditation into your daily sadhana and you will feel much more chilled out! For further support the directions are written below.

How to do Backpack meditation #3:

Sit: in easy pose (cross-legged on the floor)

Mudra: Left hand near left ear, thumb touching ring finger.Right hand in lap, thumb touching little finger. (Men reverse hands)

Breath: Long deep breath for 11 minutes.

Close the meditation: Once you’ve finished your 11 minute meditation then raise your hands over your head and shake them for 3 minutes. I suggest shaking them to the Florence + the Machine song, Shake it Out.

Here I am shaking it out at my LA workshop!

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Related Articles:

Are You Overspiritualizing?

How to Release Pain

Mind Over Medicine – How to De-Stress

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