Intent of the Day: Stretch It Out

Is the weather highlighting just how stiff and achy you are these days? We don’t always reward our muscles with a good stretch after all their hard work and that, along with bad posture, long hours sitting and other medical conditions can contribute to pain and soreness….

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Intent of the Day: Choose Positivity

Today we’re looking to turn around some of this gloom with a burst of positivity. With the recent rush of emotions coming from all directions, it’s time to find a firm place to plant our feet and we hope that is in a place where we can…

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An Intentional Q&A with Tara Stiles

Yesterday we got to share about the brand new book from Strala Yoga creator Tara Stiles, “Make Your Own Rules Diet”.  Today, she’s sharing her fears, must-haves and techniques for keeping up with intentions in a Q&A with our community. Check it out:

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