Intent of the Day: Open to Change

Your schedule got turned on its head. Someone backed out at the last minute. You were going right and now you’re going left. Large or small, those last minute changes can do a number on your day, your confidence, your productivity. We know you are flying by…

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Intent of the Day: Thrive

Just make it through the day. Just make it through the day. Just make it through the day. It’s a sad mantra but a lot of times, it’s the only thing getting us through. We live in an age where everything is coming at us so fast….

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Intent of the Day: Forgive

To be considering forgiveness means you have something to forgive. It means you’ve been hurt, betrayed, upset, done wrong. It is the story of us as people: helping and harming, sometimes in the same breath, and so many of us walk through our days with battle wounds…

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Intent of the Day: Eat Mindfully

This week we have been focusing on listening to our bodies and creating nutritional intents based on the truth of where we are and what works best for us. Today we are excited to bring all this knowledge together as we set a new intent to eat…

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