Today’s Thoughts Are Tomorrow’s History

Quite often we put too much importance on our thoughts and take them so seriously that they can lead us into all kinds of emotional turmoil. Some thoughts are inspiring while others can be misleading. One time we were teaching meditation and Ed said to Mary, a…

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How to Let Go Instead of Giving Up

The greatest stress in life is the stress we cannot control. Perhaps, it is no coincidence that at some point so many of us experience a painful, debilitating back pain which is actually the corresponding physical symptom of feeling like we have lost control of a situation…

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