We can all find ourselves in that rut. The rut can come in all shapes and sizes. It can look like a routine that has zero excitement and 100% consistency. It can look like constant tiredness. It can look like a brick wall we keep running into, metaphorically or literally. We can find ourselves stuck and stuck can look different for everyone of us, but restlessness, frustration and hopelessness are things we can all understand. What do you do when you’re stuck? The truth is the hopelessness can start to feel comfortable and it takes a lot of energy and effort to get your brain to think and do something different, but if want to stop running into the brick wall, we gotta find the courage and the strength. Our intent is to consider something new!
You ready for that? Here are 3 things to help you do the same: Continue reading
We put plenty of focus on how to find and stay happy. We celebrate happiness and it’s understandable that we would want to stay in a place of joy and goodness, but that isn’t the only emotion that will come across our place over the course of a lifetime. Part of the gift of being alive is the gift of being able to feel both the highs and the lows- to know disappointment means that we at one time hoped so big. To feel loss means we first had. To struggle means we know what it means to feel content and ease, and while we do not wish to spend any more time than we have to at the bottom of despair, we want to honor those feelings just as much as we would the ones that feel positive. Those emotions are real and indicate important information about what matters to us.
Our intent is to let ourselves feel our disappointment.
You too? Here are 3 things to help: Continue reading
2016 was a particularly stressful year for many of us. Families and friends were divided politically, socially, geographically and that can force us to reconsider all we took for granted and expected from our relationships. What if we don’t agree? What does that mean for all of us? While this can feel scary, we want to consider a different and more empowering question. What will love look like when it’s full of intent?
We are excited about the opportunity to take an active role in deciding what love will look like for us. We are excited to be purposeful when it comes to loving those around us and beyond. To love with intent is to give our best effort at making a difference.
Today our intent is to decide what love will look like for us.
You too? Consider what it’ll look like to love these 3 groups of people in your life: Continue reading