If you ever played a sport you probably came up against many challenges, trained hard, and accepted accountability for your actions. Sports are not easy, especially at the highest levels but they teach us a lot about life, ourselves, and are also rewarding and fun. If you talk to world class competitors, they will probably tell you that the best part of their experience as an athlete was when they had to battle to win.
Aging successfully requires the same skills and mindset as an athlete playing his or her sport because as we get older, in order to enjoy our lives and still be productive, we no longer get to cruise on autopilot. Getting older is a challenge! We must step up, or get beaten down. The analogy of taking on aging as a sport motivates us to get off the bench, put on our helmets, get into the game, and maybe for the first time really take charge of our lives. Aging is not something we should fear. It is a privilege that should not be taken lightly. After all, look at all the people we know who didn’t make it this far.
So how can we take on aging as a sport? Here is a 5-point game plan for empowered aging: Continue reading