There, I said it. And, I think we can all agree.
Dieting implies restriction, deprivation, bland, boring foods and frequently guilt, self-hatred, and regret. No one wants that and no body responds well to that. Trust me, I tried.
I tried the low-fat diet, the low-carb approach, vegetarianism, no white foods, all of it. I tried shaming and criticizing my body into losing the weight. And you know what it made me? Fatter and more resentful.
Why? Because dieting doesn’t work on a physical level nor on an emotional level.
Good habits and self-love are what work. Continue reading