When to Know if Conflict Is Toxic

By Doug Noll Unless you are living in an isolated cave, social conflict is inevitable. Our needs, interests, and desires collide with each other, getting in the way of our happiness. Conflict is not inherently bad, however. We need conflict to teach us, entertain us, and help…

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7 Steps to Dealing with Extreme Emotions

Do you ever feel like your emotions are so intense, you’d just rather not experience them? These may be toxic emotions, like anger, jealousy, or guilt. But they may be neutral or even positive, but the intensity of the feeling is almost too much to bear. While…

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