Ginger Masala Chai Worthy of a New York Winter

I recently moved to New York City from California and am (ahem) “enjoying” my first real winter here. Let the wuss jokes begin! It’s alright. I’m laughing at myself, too. Born and raised in California, used to being fairly tan, gets cold easily, loves sunshine so much…

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Ayurveda and Weight Management

In Ayurveda, India’s 5,000 year old Science of Life, there’s no “one size fits all” answer to managing our weight. The solutions are as unique and individual as we are. You start by knowing your “dosha” or Ayurvedic mind/body type. KAPHA The most common type of weight…

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