Your Seasonal Guide to Food as Medicine: October Produce

It’s no coincidence that the shift to shorter days and harsher conditions coincides with the emergence of hardier fruits and vegetables.  Thicker skin, more substantial leaves and, most relevant to this article, produce that is absolutely packed with health-promoting compounds is the feature of this month’s food…

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3 Soup Recipes to Warm Up Your Autumn

With summer securely in our rearview mirrors, it’s time to start preparing for cooler temperatures. Get out your jackets and scarves, but what about when you’re home? Soup! Whether you are battling one of those transitional season colds or just want an easy to warm you up…

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5 Nutrient-Packed Foods for Healthy Hair

Many of us assume that buying the best shampoos and conditioners will be enough to keep our hair looking healthy. These products do help to repair existing hair damage but don’t do much to promote new hair growth and cannot replace essential vitamins that we may be…

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8 Ways to Beat June Gloom

Okay, so judging by this map “June gloom” is obviously only a reality for several parts of the country this weekend. But for those of you in Southern California, New England, and the Great Lakes regions, it may be hard to feel excited about summer when the…

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