Cauliflower is one of the world’s healthiest foods and with only 26 calories per cup, this power house vegetable not only packs a nutrient punch but will also help keep your waistline slim. Cauliflower is not only low in calories but also provides you with an array…
Many of us assume that buying the best shampoos and conditioners will be enough to keep our hair looking healthy. These products do help to repair existing hair damage but don’t do much to promote new hair growth and cannot replace essential vitamins that we may be…
Click here to read Part 1! Why Most Vitamin Studies Are Flawed There is another important thing to understand about clinical trials that review the utility of vitamins in the treatment of disease. The studies that show harm are often designed like drugs studies. For example, a…
There are several ways to attack stress, and the symptoms of stress in our bodies using food. The trick is getting all the nutrients we need to fight stress, without eating excessive calories. This is easy to do, by substituting unhealthy foods with these options, and watching…
Summer just wouldn’t be summer without plenty of fun in the sun. This is the season of picnics, parades, barbeques, and beach days, when most people are wearing the least amount of clothing they’ve been in all year. Everyone knows that too much sun exposure can lead…