Intent of the Day: More Water

We’re continuing with nutritional goals this week by drinking more water. How much is enough? You probably grew up hearing that 8 cups is the official goal, but is that still the case? The truth is it depends on things like our age, gender, and activity level….

Continue Reading >>

How Will We Restore the Earth on Earth Day?

Today is Earth Day! Since it’s inception in 1990 as an international event, we’ve spent today celebrating the one and only earth we have. But what is the state of our one and only? Mashable shared 7 eye opening facts about the state of the earth. At…

Continue Reading >>

On-the-go Wellness Tips

Wouldn’t wellness living be so much easier if you didn’t have to also deal with running errands, commuting, sticking to deadlines, working, taking care of yourself and your family, and all your other daily responsibilities?  Of course it would be! But let’s be honest, ditching all your…

Continue Reading >>

11 Simple Tips For Healthy, Beautiful Skin

Your skin, the biggest organ you have. Keeping it healthy and youthful is not so hard! Here are 11 simple tips to get and maintain beautiful, healthy skin: 1. Lemon water When you wake up in the morning, drink a room temperature glass of water with organic…

Continue Reading >>