The Ultimate Guide to Getting Lean

Want to lose weight once and for all? Are you tired of crash diets and endless cardio sessions? Then you should change your approach to dieting and exercise. There is a lot of confusion about how to get a lean body. In general, women try to lose…

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Get Started with Yoga

Health and fitness can go through so many trends and fads but yoga can be traced back more than 5,000 years and when it comes to exercise practices, this one is a marriage of mind, body and spirit. Whether you’re new to yoga or you’ve been practicing…

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Set Intents Not Resolutions For 2014

Every December, like millions of others, I set new years resolutions. Lose 15 pounds.  Keep in touch with friends.  Exercise 5 times a week.  Start yoga. Write a book. Jan 2nd or 3rd I usually make it to a yoga class, cramming the studio with the other…

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