Want to lose weight once and for all? Are you tired of crash diets and endless cardio sessions? Then you should change your approach to dieting and exercise. There is a lot of confusion about how to get a lean body. In general, women try to lose…
Health and fitness can go through so many trends and fads but yoga can be traced back more than 5,000 years and when it comes to exercise practices, this one is a marriage of mind, body and spirit. Whether you’re new to yoga or you’ve been practicing…
What are your essential items you have with you when working out? We can bet that for most of you an iPod or some sort of music ranks in the top 3 things you need to get you up and ready to burn calories. Music is a…
As December draws to a close people begin looking towards the year ahead and making their resolutions. At Intent, we encourage people to think a little deeper, to set their goals based on the desires of their soul. As you are creating your list of intents for 2014 there are several…
Every December, like millions of others, I set new years resolutions. Lose 15 pounds. Keep in touch with friends. Exercise 5 times a week. Start yoga. Write a book. Jan 2nd or 3rd I usually make it to a yoga class, cramming the studio with the other…