Why Are You Eating So Fast?

I eat fast. I admit it. There is anxiety associated with eating if you have a weight problem and sometimes you just want to get the eating over with so you can reduce that anxiety. It’s stress, and guilt, and fear all rolled into one strange feeling…

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Beating Yourself Up is Fattening

So it’s a new year  and you have decided to change a few things. That’s fabulous!  Now can you do that without getting down on yourself for the way things are? If you can, you are in the minority. If you can’t, you might end up not changing a thing….

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Santa’s 5 Health Intents for 2012

The rumor is true. Santa has officially traded in his cookie plate for a fruit and veggie platter. The decision came just hours after the red clad, white trimmed Christmas icon received his recent medical report from his doctor. It seems that both his weight and blood…

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