Your Fail-Safe Guide to Healthy Hotel Travel

Traveling is one of life’s great adventures – a chance to explore foreign cities, meet new people, and try out alternative lifestyles. Whether you travel for work or pleasure, you probably know that exploring new territory can be as thrilling as it is occasionally draining. Why is…

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Chia Seeds Take Over the World!

We’re declaring it: Chia seeds are the new avocado. The formerly obscure seeds beloved by ancient civilizations are now a superfood staple of modern urbanities. Lauded for their omega 3s, fiber, and protein, chia seeds are fast becoming a culinary darling among healthy types. Warning: If you…

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5 Stress-Reducing Foods You Should Add to Your Diet

Eating lunch at your desk every day will stress you out, but what you’re shoveling into your mouth also plays a role. And stress is more damaging than you’d think when it comes to weight maintenance and loss, says James Duigan, Elle Macpherson’s personal trainer and author…

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How to Grill Greens: A Top Chef Explains

For most people, heating up coals for grass-fed burgers or salmon steaks this time of year is a no-brainer, but not many think to cook their greens on the grill. Galen Zamarra, chef and owner of the acclaimed Mas Farmhouse, thinks you should. At Mas’ younger-sister restaurant, Mas La…

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