Tag Archives | Wellness
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Exercise for Joy, Energy, and Happiness

Every year I set the same resolutions – lose 15 pounds, cut out refined sugar, meditate daily, exercise 5 times a week – resolutions that seem like nostalgic wishes by mid February. This year I set the intent I am living with the intent to feel energetic, creative, joyful, centered and inspired.  And, while I […]

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Rebuild Your Life After a Crisis

When your life as you know it falls apart, it is a great blessing. Give thanks. In that moment realize that your life is actually falling together even though you might not see it. If your life falls apart then you are ready for something bigger. It falls apart because it was too small for who you are […]

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How Awareness and Positivity Will Lead You to Lasting Wellness

Whenever you start a new diet or weight loss program there is one important question to ask yourself: why? Don’t stop yourself at the simple answer “Oh, I want to lose a few pounds to fit in those new jeans” or “I don’t want to feel self-conscious in a bathing suit.” Dig deeper. Many people […]

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Master Purity Energy and Balance to Achieve Total Wellness

To lose weight you need two major components – weight loss and nutrition, but how do you create a program that lasts? In Deepak Chopra’s latest book “What Are You Hungry For?” he explains that to really make that life change you have to use weight loss and nutrition with the three tenants of purity, […]

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What Are You Hungry For: 7 Tips to Get (and Stay) Healthy

By Dr. Sue G. Decotiis Running a specialist center for medical weight loss, each day I see patients who have struggled for a long time with failed attempts at losing weight. And without a doubt, hunger has been their biggest obstacle. Although calorie restriction is necessary for weight loss, extreme and constant hunger shouldn’t be a […]

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What Are You Hungry For? An Intent Giveaway with SCLA

What Are You Hungry For? It’s the name of Deepak Chopra’s new book on well-being and permanent weight loss. It’s also the question we’ve been asking members of the Intent Blog and Intent.com communities. Whether you’re craving your favorite dish or snack or something more profound – we want to hear about it! And to celebrate […]

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Use the Power of Meditation to Create Wholeness in Your Life

By Linda Lauren Meditation is a powerful tool for making the connection with body, mind and spirit. In my practice, I meet a great many people who come to me with the desire for change. Many are in the throes of decisions regarding health, business and/or relationships and most are in distress as to how […]

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Wordplay Wednesday: Stop Beating Yourself Up

Stop beating yourself up. It serves nothing. Absolutely nothing. We all have things about ourselves that we want to change, or don’t like so much. However, beating yourself up in order to change actually has the opposite effect. Beating yourself up for not being loving enough or compassionate enough like the Dalai Lama. Beating yourself […]

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How to Green-Up Your Home to Live a Happy Healthy Life

By: Elizabeth Eckhart  It seems today that more and more Americans are concerned with the current state of the environment, and what we can do to help. Everywhere you look, companies are “going green” in an attempt to appeal to the demands of the increasingly educated public. Even electric companies in places like Texas, the […]

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From Intent.com: I Intend to Take on the Yoga Intent Challenge!

I need to confess that I’m a yoga beginner. I know a lot about gymnastics and tae kwon do. I know a lot about ballet and even a considerable amount about wrestling, but yoga- very little experience with the exception of an 1.5 hour long work-out DVD that made me wish I was dead. Since […]

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