Shift Happens! Monday Motivation from Dr. Molly

Shifts are always occurring. Transition can be overwhelming. Watch here to find out how to best move through life when ‘shift happens!’ Check out more of Dr. Molly’s videos on Youtube or visit her website for more information about coaching, wellness and caring for your whole self.

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Wheat No More

Nutritionists first suggested avoiding foods with gluten when it started to become known that they were harmful to people with Celiac disease. Indeed, medical researchers discovered that when glutens are ingested, this serious autoimmune disorder, affecting the small intestine, causes the body to mount an immune response…

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Smartphone Apps: Can They Help Health Intentions?

In the never ending quest to reach that ultimate pinnacle of what I feel is my utmost best health and fitness, I’ve tried many different foods and workouts. As with almost everything else in life, smartphones are quickly becoming the first line of defense against slipping back…

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