Tag Archives: Women

7 Reasons Some Women Think They Will Never Find Lasting Love

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No one should ever give up on finding love, it doesn’t matter if you are sixteen or one hundred and sixteen there is still the possibility of finding love and embracing it. Sadly, many women have been hurt and are afraid of falling in love again; they may have been searching for love with no success and have now reached the conclusion that they will never find lasting love again, these are the reasons why this can occur: Continue reading

A Woman’s Guide to Building Muscle

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Creatine is a substance known to help build muscle mass and increase performance. Even though there are a growing number of women pursuing bodybuilding, it’s predominantly used by men. A survey in 2007 revealed that only one percent of female athletes use creatine to help them achieve their goals. This is primarily because they see creatine as something that will bulk them up and make them larger, and our society teaches us women should be small. However, what they don’t consider is that it also keeps them weak. By implementing the use of creatine for women, they can build strength and look better than they ever imagined. Continue reading

Date Like A Man: Win His Heart And Avoid Heartbreak

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By Nancy Nichols

Be honest, do you go out with a man a couple of times and you imagine (or hope) that he is your next boyfriend or husband?

You’re daydreaming about a meaningful, long-term relationship with your new guy. He wants to date around, hang out with his buddies and drink beer. When a man senses a woman is eager for a committed relationship, he will pull away to protect his freedom.

Women, who are hard-wired to get married, look at every man they date as possibly “The One.” When they are smitten on a guy, they fantasize and romanticize of a possible relationship. They’re too nice, too accommodating and too available. They over-analyze and obsess over his intentions and when a romantic connection doesn’t happen, they feel disheartened and rejected.

Men, on the other hand, take dating in stride. They assume little about a woman, the outcome of the evening or the future of a relationship. They continue to date other women and they focus on their friends, work and hobbies.

While women irrationally fixate on one man (typically the wrong man) and they get their hearts broken, men (who are dating casually) put their needs first, they think things through and they are slow to commit.

Want to date like a man and gain a man’s respect and serious pursuit? Here’s how: Continue reading

Why Yoga Pants are Dangerous: Fact or Fiction?

Why Yoga Pants are Dangerous- Fact or Fiction-

When Are Yoga Pants Appropriate?

For some women, yoga pants are a part of their everyday uniform. These women may have yoga pants for working out, yoga pants for lounging around the house, their best yoga pants for going out and about with friends, and many others. But are yoga pants appropriate for every occasion? Some people think yoga pants are dangerous, but the truth is they are so popular for a reason.

The Downside to Yoga Pants

Not everyone is a fan of yoga pants, and some people believe there are good reasons behind that. Some feel that yoga pants are inappropriate for young people especially as they are tight fitting and can be made from a thin material. If a skirt or long shirt is not worn on top, yoga pants can be quite revealing. Some schools have even banned yoga pants for this very reason on the grounds that yoga pants on girls can be distracting to male students, as detailed here.

Yoga pants are not flattering on every body type, as they tend to cling and reveal body flaws. Some young women are extremely self-conscious in yoga pants. While yoga pants will stretch if you gain weight, they may not look good on you if the pants are ill fitting.

Some people feel that yoga pants are a lazy way to dress. They can become a uniform of sorts for teens and women who like them, and yoga pants are not appropriate for every occasion. Some prominent cultural icons have come out against yoga pants, like Fran Lebowitz. For instance, never wear yoga pants to a formal occasion or job or school interview.

So why wear yoga pants? Continue reading

Better Than Before: Why are Adult Women Using ADHD Meds?

ADHD pillsI read with great interest the other day a story on the rising use of ADHD medication among women. While the new mantra for women is that to succeed they need to “lean in,” to be more assertive and seek greater authority at work and at home, the added pressures to do it all may be driving them to use these prescriptions to help them attain that superwoman status. Consider, if you will, the competition out there. We all know that classic A-Type tornado — the woman who gets up at 5 a.m., sprints to the gym, then showers, answers all e-mails, fixes her family a breakfast of flaxseed banana waffles with hot maple syrup and is ready to go the office as soon as she drives her four equally perfect children to school.

I must confess that when my kids were little, I too, thought I could be the perfect woman. But that notion didn’t last very long. Indeed, I recall rushing my older sons off to the bus, taking my little girl to nursery school, and even giving The Lawyer a ride to his office. An hour later, all missions accomplished, I, Wonder Woman, űber wife, returned to my office and started to write my column still with plenty of time left to meet my deadline. I sat back in the chair and let out a large self-satisfied sigh, thinking to myself: Who said you can’t have it—and, most important, do it—all? Just then the phone rang.

“Mrs. Michael,” stated the voice on the other end, “this is Mrs. Butters at the nursery school.” Pause. “You seem to have sent your daughter to school in her pajamas.” Bam!

Until recently, the regular evening (and/or lunchtime) calmative of choice for professional women was almost always a glass (or two, or three) of white wine. But nowadays, more and more women are turning to prescription medication to help them focus and become more productive. While virtually all of us in the health advice arena recommend other modalities such as healthier diets, sound fitness programs and meditation, for example, a pill, alas, seems so much easier! In fact, according to a report just released by Express Scripts based  on an analysis of prescription claims that was the latest and most comprehensive look at ADHD medication trends in the U.S., adult women’s use of ADHD medications has risen so far and fast that it far outnumbers those taken by adult men.

The report also finds achievement demands may be impacting increasingly younger women. Surprisingly, the number of females ages 19-25 on these medications is 27 percent higher than girls ages 4-18, countering trends seen in males, whose ADHD medication use drops sharply after age 18. Furthermore, the greatest surge in ADHD use has been in the adult population – climbing 53 percent overall and an alarming 84 percent for those ages 26-34.

“The rapid increase in adult use of these medications is striking, especially since there is very little research on how these treatments affect an older population,” says David Muzina, M.D., Express Scripts’ Vice President of Specialist Practice. “It signals a need to look more closely at how and why physicians prescribe these medications for adults, particularly women, who may turn to them, or experience symptoms of attention disorders, as a result of keeping up with the multiple demands on their time.”

Other findings from the research include:

• The percentage of boys ages 12-18 using ADHD drugs reached 9 percent in 2012, a nearly 18 percent increase from 2008.

• The southern region of the U.S. has the highest concentration of ADHD medication use, with South Carolina showing the greatest prevalence overall: 14 percent of 12-18 year olds there are on an ADHD drug treatment program.

• The prescribing of anti-psychotic treatments is exceptionally high among those treated for ADHD (12 percent vs. 4 percent of non-ADHD medication users); however, the number has been declining in recent years.

Continues Dr. Muzina: “While ADHD medications can be extremely beneficial, they can still be dangerous for patients with heart problems, and may cause serious interactions with other prescriptions, as well as conditions such as bipolar disorder.“

That is why, according to the doctor, these types of drugs require judicious prescribing. To that end, patients with ADHD can benefit from the expertise and experience provided through Express Scripts’ Neuroscience Therapeutic Resource Center®, where specialist pharmacists with advanced training in behavioral treatments oversee their care. These experienced clinical specialists are very familiar with the complex medication-related issues associated with ADHD and its treatments, are well equipped to recognize medication issues and can effectively counsel patients on the proper use of these drugs.

With ADHD medication abuse a growing problem, specialist pharmacists are also on the lookout for any indications of potential abuse. If this is suspected, Express Scripts’ Fraud, Waste and Abuse program can investigate and, when necessary, will refer the matter to the proper legal authorities.

The net-net is that ADHD medications should be carefully prescribed and monitored. While so far it is mostly through anecdotal reporting, it seems as if there is a growing concern throughout the U.S. that these drugs are frequently being liberally administered without the proper testing. There certainly are plenty of credible defenders of this surge in growth of their use, but the Express Scripts Report is certainly sobering support for those who are alarmed by the recent upward trend. To access the full report, please visit http://lab.express-scripts.com/prescription-drug-trends/turning-attention-adhd/.

Women in Pictures: The Scary Truth about Women in Today’s Media

women“Today is National Women’s Day!” That’s how MeLissa greeted me this morning. “Hooray!!” was my first thought but as the idea began to process I wondered, what does that even mean? We should do something to celebrate, of course, but how? Intent has always included messages of feminism and sisterhood on the blog and via intents, but a lot of places don’t.

MeLissa and I recently attended a workshop for women with an interest in directing and we learned some startling statistics about the representation of women in media. The following facts come from the Geena Davis Institute  on Gender in Media which conducts various studies on the position of women in film and media.

  • Males outnumber females 3 to 1 in family films. In contrast, females comprise just over 50% of the population in the United States. Even more staggering is the fact that this ratio, as seen in family films, is the same as it was in 1946.
  • Crowd scenes in film and television are 17% female on average, despite women representing 51% of the world population.
  • Females are almost four times as likely as males to be shown in sexy attire. Further, females are nearly twice as likely as males to be shown with a diminutive waistline. Generally unrealistic figures are more likely to be seen on females than males.
  • Females are also underrepresented behind the camera. Across 1,565 content creators, only 7% of directors, 13% of writers, and 20% of producers are female. This translates to 4.8 males working behind-the-scenes to every one female.
  • From 2006 to 2009, not one female character was depicted in G-rated family films in the field of medical science, as a business leader, in law, or politics. In these films, 80.5% of all working characters are male and 19.5% are female, which is a contrast to real world statistics, where women comprise 50% of the workforce.

No wonder women need a day to be celebrated. Part of the reason feminism is still a thing is because of statistics like this. When the images our children and the general public are confronted with are women in secondary roles or as sexual objects it becomes ingrained for women to aspire to these positions and for society to treat them as such. To start seeing a change we have to start portraying the change. It’s as simple as screenwriters adding “must be half-female” into their scripts when writing a crowd scene. Last year the number one selling movie worldwide was The Hunger Games: Catching Fire, and it was the first time in more than 40 years that a movie with a female lead topped the annual box office.

Luckily, there are many women leading the fight to change the way media portrays (or fails to portray) women in film and television. Last weekend Cate Blanchett won the Academy Award for her portrayal of a depressed woman trying to stay afloat in her own life in Blue Jasmine. When accepting the award she said this, “To the few in this industry that are still clinging to the idea that films with women at the center are niche – they are not. People want to see them and they make money. The world is round, people.” Case in point: Blue Jasmine, Bridesmaids, The Heat. When Lupita Nyong’o gave her speech for her Best Supporting Actress award she also said, “When I look down at this golden statue, may it remind me and every child that your dreams are valid!” On the surface it is such an inspiring statement, but what it really depicts is the sad truth that there are many children whose dreams are diminished by mainstream media’s backward policies on gender, race and sexuality.

Emma Thompson has also announced that she’ll be spending 2014 making a documentary about women in film because she’s disgusted with the way things currently are.

While it’s inspiring to know there are so many professional women fighting to make a difference in women’s opportunities both on screen and behind the lens – these numbers are scary. Not only to myself and MeLissa who are aspiring screenwriters but to the world in general. Do I want my future daughters to watch cartoons where all the girl characters are still sex objects? I want to be able to name pop culture examples of women that have been in charge because of a combination of their intellect, compassion and beauty rather than how great she looks in a pencil skirt. I want my daughter to inherit a media landscape where Kathryn Bigelow isn’t the only woman to ever win an Academy Award for directing.

The numbers are changing, so we’re being told, but it isn’t happening soon enough – especially if some of them haven’t changed since the 40s. Today is National Women’s Day but every day should be cause for us to stand up and support each other and create a more viable place for women in media and film. Our stories deserve to be told, to be validated as much as our male counterparts. We have to keep up the good fight so can stop differentiating between “men” and “women” stories and instead train ourselves and the world to see them all as what they really are – human stories.

VOD: Stop Buying Your Daughters Dolls and Get Them Into Science

There’s a new girl power anthem, and Beyonce isn’t singing it – it’s your daughter. They are telling you they are tired of being cast as “Princess Maids.” They like colors that aren’t pink or purple. They are telling you they are tired of being typecast by the toys that are marketed to them, and it is time for you to listen.

The commercial is for GoldieBlox, a toy company out to show the world that girls deserve more choices than dolls and princesses. GoldieBlox was founded by Stanford engineer Debbie Sterling who saw a need for girls to have creative toy options outside “the pink aisle” of the toy store. GoldieBlox is a combined book series and construction set starring Goldie – the girl inventor. The idea is to show girls that they aren’t limited to playing house or Disney Princess – they have just as much ability and opportunity to build things and invent like toys geared mainly for boys encourage. When you consider that less than 3 out of 10 graduating science majors are girls or that only 1 in 10 engineers are females – it’s time to start looking at the messages we are sending our daughters, sisters, nieces and friends about what they can achieve in math and science.

The video recruited Brett Doar, who created the epic Rube Goldberg machine for an OKGO music video. Together with three young actresses they recreated a Rube Goldberg using various girly toys and household implements to show just how awesome it is for girls to stop trying on dresses and start using their hands.

Take a look, and please send it along to any possible future inventor who could use some empowerment.

VOD: Lily Allen Bluntly Calls Out Sexism and Misogyny in Today’s Music

Brit singer Lily Allen has always been known for having a bit of a smart mouth, but this week she’s making waves on the internet for her new single, “It’s Hard Out Here for a B*tch.” The title alone is enough to start some controversy, but Allen takes on the various female stereotypes in the new video and doesn’t pull any punches on how women are talked about in today’s biggest hits. Most pointedly she sings in the second verse, “Have you thought about your butt lately and who is going to tear it in two?” which is a direct reference to rapper T.I.’s line in Robin Thicke’s “Blurred Lines,” “I’ll give you something big enough to tear your ass in two.”

Allen makes a few other references to Thicke’s single and video in particular, but her point overall is that it’s time to stop saying that women have made so much “progress” as if it’s time to stop pushing for equal rights when they are treated and painted as caricatures in mainstream media. To see the video click below. Warning: Due to language this video may be NSFW. 

What do you think of Lily Allen’s video? Thumbs up or down? Let us know in the comments below!

VOD: Why Ideal Beauty is Photoshopped

Good Morning America showed this viral ad of a model being photoshopped a few days ago. The time lapse clip lasts a little over 30 seconds but you can see how one model is completely transformed for whatever campaign they plan to use the image for. It’s not just that her blemishes are touched up or maybe they add a bit of bronzer to her skin. Her eyes are widened, hair lengthened, legs and neck are extended – basically her entire body is re-done. It almost begs the question of why have a model there in the first place? It almost seems cheaper to CGI what they want.

The deeper message here is that we often hold these magazines and ads up as the epitome of beauty that we are supposed to replicate – but it’s impossible. Even the models that pose for the picture don’t meet these standards. So the real question is: why do we let images like these dictate what we think of ourselves? Let’s stop that.

What do you think of the video? Let us know in the comments below! 

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