Designing A Workout Program That Makes You Thrive

A lot of people want to workout. Most people don’t know how. Thankfully, psychology can show us the best types of exercise routines for every person. A practical fellow should not always have the same style of workout that the intuitive fellow does. The important thing is…

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Intent of the Day: Health Focus

Everything is demanding your focus. Your job. Your family. Your personal goals. Your finances. Your relationships. Your new business idea. Not to give you one more thing to think about, but when was the last time you paused and thought about your own health? Until sci-fi movies…

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Give Working Out A(nother) Chance

I was 22 when I got my first gym membership. This was post college. I had just moved to Nashville where the currency is biscuits and butter. My new roommate had just lost 80 pounds by exercising and switching her diet (translate: cutting out teenage overindulgences on…

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The Ultimate Guide to Getting Lean

Want to lose weight once and for all? Are you tired of crash diets and endless cardio sessions? Then you should change your approach to dieting and exercise. There is a lot of confusion about how to get a lean body. In general, women try to lose…

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