Are You a Worrier? Three Tips to Worry Less.

I worry to some extent, of course, but I don’t think I worry as much as a lot of people. Many people worry about how much they worry! Today, the New York Times had an interesting article by Roni Caryn Rabin, “Worried? You’re Not Alone.” In it,…

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From Intent.com: Relax

Quick soul check: -Is there something you could be doing right now? -Is worrying helping anything you’re doing right now? -Take a moment to notice the things around you.

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25 Ways to Feed Your Soul

Insanity: doing the same thing over and over again and expecting different results. ~ Albert Einstein Instead of obsessing about food, fat, your weight and your multiple failures to lose ‘it,’ imagine what your life could look like, the shape it might take, if you shifted your…

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