Tag Archives: year of intent

3 Tips to Help Crawl out of the Creative Dumps

creative dumpsThere’s a pile of dishes in the sink. The bed hasn’t been made. There are a stack of bills on my desk that I’m not entirely sure how I’m going to pay. “I need to shower,” is a relevant thought but currently I’m sitting in the middle of the floor, legs crossed, laptop on my lap with a Final Draft document open – completely white except for the blinking white cursor in the top right corner. The cursor refuses to move. There are a million thoughts in my head, scenes that play in regular rotation but can’t seem to make their way from my brain to my fingers and into the document. This is the story of a writer, and how so often the hardest part of being a writer is, well, writing.

My Year of Intent was to finish my first screenplay. My goal is to have a first draft by my 25th birthday (July 4th, if you want to set off an extra set of fireworks for me, that’d be cool). I want so badly to be able to say I wrote my first script by the time I was 25. It’s an over-achiever thing. The problem is that it’s really hard and I’m behaving very much like an under-achiever, which is something really difficult for me to deal with. I’ve had really good training on how to get things done – to make schedules, deadlines, to burn the midnight oil so that it happens – but this is different. This is personal so I want it to be perfect which means I edit myself as the scenes come instead of writing them down. I am convinced that all of them won’t work before they’re even born. The truth is you have to write everything down. If it doesn’t work you can delete it but if you don’t put it down then nothing really exists. The internal struggle has created a bit of a creative depression. Or it’s quite possible that it’s an all around depression at this point. It seems a lot easier to stay in bed than to write. I’ll put those dishes in the dishwasher at some point. Right now, I feel the need to rest in a fetal position and tell myself a few hundred more times how much I suck because this isn’t getting done. I’ve been told this is a thing that happens to a lot of writers.

It’s been my experiences that these pot holes happen to everyone when they’re working towards something big. You get stuck, and the exhaustion from spinning your wheels can put you in a funk. The important thing is that you have to get yourself out of those holes. The dishes are still in the sink, but I did manage to finish the first act of my screen play, so it’s possible. Here are my tips for pulling yourself out of the creative funk.

1. Take That Shower – This sounds like basic information, but it’s important especially if you are working from home. The appeal of rolling out of bed and sitting down at your laptop in your pajamas is so hard to overcome. Next thing you know it’s 7pm and there’s no point in showering because what would you change into? More pajamas. Make yourself get out of bed, take a shower, put on CLEAN clothes (yes, this means you have to do laundry. UGH I know). Eat some breakfast. These basic routines are part of a full robust wake up system. They make you more alert and prepared. They make you feel like a real human instead of a creative zombie on a hamster wheel. I’m not kidding – making yourself wear real pants has an amazing effect on your outlook. It also makes it more likely that people will want to be around you because B.O. is awful.

2. Set Deadlines – The problem with self-appointed goals is just that – they’re self-appointed. That means the goal post can move whenever you decide. Stop that. Set incremental goals and then give yourself a timeline in which it has to be done. My friend and Intent partner in crime MeLissa told me about her brilliant system of asking herself when she thinks she can get something done in a reasonable amount of time, and then she sets a deadline of three days earlier. So if you think it’s going to take two weeks to get something done, tell yourself you really have 10 to make it happen. Set up a penalty if it doesn’t happen. Didn’t get that draft done? Bye bye potato chips. Page count wasn’t met? I guess I’ll be DVR’ing Mad Men this week. Decided not to write at all today/this week? Haha, oh buddy, those plans to see Captain America this weekend just went down the toilet, congrats! When something is at stake you are more willing to keep the ball moving. I’m fortunate enough to have a great screenwriting teacher that’s been coaching me through the process – which brings me to the next thing!

3. Find a Hero/Coach/Inspiring Person  – This can take a lot of forms. For me, it’s Jon Bernstein. He teaches the classes I’m taking to help get this done (I realized that having grown up an academic nerd, literally making writing this screenplay homework was the best way to get me going). He is the loveliest person and super encouraging and his praise is like dancing in a rainstorm of sunshine and rainbows and candy. I feel like Eve the robot in Wall-E when she boots up in the sun whenever he tells me that I’ve done a good job, or that something I’ve written is funny or makes sense. On the downside, when he gives notes and it turns out I’m not his favorite thing about Earth I don’t know how to handle it. When I first started his class I barely had an outline, but I managed to improv my way through a log line and basic plot points. Then I had to given him a detailed description of my Act I plan and he wasn’t impressed. To be fair, I was still winging it and hadn’t really done the work. He told me he wasn’t compelled by the ending and there was no reason to keep watching the movie if that’s how I was going to do it. Um, what? This was life shattering news to me and the worst part was he was right. Everything he said rang true and that was worse. I could have thrown in the towel then because writers are sensitive and clearly if my rough outline of things I was planning to write was crap then there was no hope for me. But…I need Jon Bernstein to love me, because I respect him and trust his advice. So instead of giving up, I sat down at my desk and I wrote. I changed almost everything I had up until that point. Created new things. Broke up my darlings that were supposed to kiss at the end, made them miserable (because that’s what movies are until the end!) and I felt better for doing so. I felt more creative.

And that’s what a good coach does. Stephen King calls them an “ideal reader” but it’s the person who keeps you on track. They pop your ego balloon when you’re floating too high on praise instead of work. They are the ones that remind you that you are capable and brilliant when you’re down in that hole. Find your Jon Bernsteins. Find the people that are going to push you to that finish line because the most important lesson in all of this is that no one ever really gets there by themselves. (And again, it’s why showers are important).

Plus, I have to imagine that it’s sweeter to have people to celebrate with at the finish line.

Getting started, again

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We started off the year with high hopes.

We were going to find love!
Start new jobs!
Let go of old hurts!

Now that it’s March, it’s time to do an evaluation.
Are you any closer? Are you have the sort of realistic conversations with yourself that are going to stop you from repeating the same old, same old? Or are you still back in 2013?

I hope as you’re reading this that you are thinking back on the short time since the turning of the year and you’re already proud of how far you’ve come, but in case you aren’t, here are some ideas to help you get back on track.

1. Time to affirm your intent. Remember the feeling and place you were in to make you set a big intent in the first place? Maybe you were worn out. Maybe you were on fire with the passion of a new idea. Even if you’re not in the same place you were when you originally made you’re intent, affirming it means you’re still saying “yes!” to that idea. Regardless of where you are today, you are just as committed to your dream.

2. Set visual reminders. I’m not above taking a page out of a teen girl’s book and leaving decorating my walls with reminders. Whether that’s notes on the bathroom mirror or refrigerator to remind myself of a new mindset or empty boxes in my bedroom to remind me to finally purge my closet of all the things I don’t need, a visual reminder is a tangible shift from seeing things the way they’ve always been.

3. Make an appointment with yourself. A boss I had taught me how invaluable it can be to make appointments with yourself, especially living in our fast-paced culture. You have someone asking you to get coffee (not necessarily a bad thing) and so you look down at your calendar and find an open place. If you’re like me, this might happen half a dozen times in a week and so you keep filling up the open places in your calendar with meaningful conversations and meetings. But then you arrive at the end of the week and realize you’ve left no time for your own plans or progress. Before you make it to Monday, sit down and find a block of time that can be added to your calendar that is reserved for the tasks that are hanging over your head. Writing? Organizing? Going to the gym? Sometimes it feels selfish to save time for you, but you would never tell a friend that making their own positive progress was selfish, so why is it for you?

So where are you getting started?
It’s possible you don’t feel progress being made because you never set an intention to begin with.
Check out this Year of Intent intention made my Mallika Chopra:

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Since originally posting about her new book, Mallika has been updating, affirming and responding to the comments left by other users. It keeps her motivated and, most importantly, focused on accomplishing a satisfying task- her newest book.

If it’s March and you lasted a good week on your resolutions and intentions, that’s fine. We’re here to get you started again.
So, again, I’ll ask where are you getting started?
What’s it going to take to get going?

Interested in checking out other Year of Intent goals? Check them out here.
Then set your own at Intent.com!

Year of Intent: Spreading Strala Yoga to the World

Strala YogaSetting intentions happens whether we are conscious we are doing it or not. Our mindset, well being, thought process and actions stem from our intentions. I’ve become much more aware of my intentions thanks to Mallika Chopra, and the whole Intent team. Daily reminders to set an intention to follow through the day has been an expansive and fun journey that I aim to keep on the good foot for. Part of holding myself accountable for my intentions is sharing them with you all here and hearing what your intentions are. With support we can accomplish so much.

My intention for 2014 is to spread Strala to Guides (our word for Teacher) around the world. If you asked me 6 years ago if I would create my own “style” of yoga, I would have said absolutely not. I thought that was just about the most ego centered thing possible, and my aim with sharing yoga and mediation and healthy mindful practices was to help people connect with themselves, not to draw attention to myself as a Guru.

The more I taught and shared what I was sharing the more people continued to tell me, this was very different than other yoga. The style of Strala was almost crowd sourced. The people who came to the classes and the studio wanted to know the name, the system behind the movements, and how they could share this as well. For years I said, “Oh no, it’s just yoga. It’s just easy going yoga.” People kept pulling it out of me, wanting more, and wanting to share. People were already teaching Strala influenced classes years ago before there was a program outlined. People came, they loved what they experienced, and went on and shared and had success. It was really overwhelming to see it all emerge and I didn’t quite know how to handle or formulate at the time.

After constant feedback after every class about how great people felt and “What is this!” I knew there was something beyond my personality of the class, beyond my playlist, beyond my sequence, that people could teach. This was about Strala, not about me, and that was an incredible realization for me personally. I had finally uncovered, “How can I help.”

Because people were having so much success in their lives with practicing Strala and people were having so much success in leading Strala, I decided it was what I should focus all my energy on. I wanted to help and this was working, without any effort in the beginning really. I thought about the style, the movement vocabulary (from my dance background) the healing aspects, the philosophy of “how can I help” over “what can I prove” and how that all filtered into teaching the classes. Where to be in the room, how to touch and support people, rather than fix, permission and freedom to move how it feels good to move. Inhales lifting and expanding. Exhales softening and moving. Energy lifting up like a beach ball being bounced by a group of friends on the beach. The energetic, fun, authentic vibe. I began to formulate in the way my lifetime of dance and pedagogy informed me. I realized formulating a movement system is exactly who I am and what I can offer best. Strala means to radiate light. It’s what happens when people practice and it’s what happens to me when I teach people how to lead it.

My intention for 2014 is to spread Strala. I’ve been teaching the trainings for about 3 years, and the last year has become super energized, and expansive. I feel incredibly confident in the system. It’s about the Guides, not me, and it empowers so many. That makes me feel really great.

I’m traveling around the world leading Intensive trainings at SCLA and other facilities. My schedule is bananas. I can’t keep up with the demand which is super exciting. I’ll be training several other teachers that have been leading Strala for a while to teach the trainings and we will spread the ease and freedom of movement far and wide.

My intention is to spread Strala to Guides around the world.

What’s your intention?

Tara Stiles is participating in our 2014 Year of Intent campaign where we encourage people to use Intent.com to reach their goals and show how intents manifest in daily life. Create an account today to get started or click here to follow and support Tara as she spends the year spreading Strala Yoga to the world. 

From the Year of Intent: Affirm Your Intent by Saying No

yoga-1_300Do you ever notice when you make a decision to do something, suddenly a million opportunities present themselves to throw you off your game or steer you in a different direction? The first thing that has to happen after you are clear on an intention is to practice saying no to anything that does not serve it. This can come in the form of relationships, business opportunities, how you spend your free time, and more. And it can be extremely difficult!

When you’re making a shift in your life toward a new vision, one of the hardest things to do is discern which opportunities to accept, and which ones to decline. However, if you are clear on your intention and know what you are moving toward, saying “no” is a powerful way to affirm what it is you want and are creating. I see it as a way of sending a clear message to the Universe, propelling you forward in the best direction 

For the past five years I have worked to build a thriving private yoga and Thai yoga massage practice. In the process of building that business I worked part-time in an unrelated field, plus taught many group classes to hone my yoga teaching skills and build my client base. Now, I’m happy to say, I have a full time private practice and can say no to opportunities that get in the way of my time with my clients.

This year though, my intent is to build a thriving online business to allow for maximum mobility in my life. Basically, I’m shifting gears so that in addition to my private clientele, I can reach people throughout the world with a variety of online offerings, including essential oils, meditation, and Soul-Care Sessions (my newest program). I am doing this to allow more opportunity for writing, travel, and spending time with my family who are scattered all over the globe.

Even though I am clear on what I am moving toward, it can still be amazingly difficult to turn down opportunities that show up. Since the start of the New Year, I have turned down 3 business opportunities that I determined would eat up time and attention from where I really want to direct it. Saying no was not easy though! I still have that fearful voice that thinks saying no means I’m ungrateful or entitled. Thankfully, largely through my meditation practice, I’ve learned how to turn the volume down on that voice, and turn the volume up on my intuition that gives me that gut reaction of what’s a good idea and what isn’t.

I don’t think there’s any real formula for this, but this is what I’ve observed about my own response.

Scenario 1: If someone makes an offer or proposal that right away feels good, exciting, and inspiring, I usually accept it. Sometimes fear will kick in after trying to discourage me, at which point I tell myself it’s worth a shot and if in the end I decide it’s not in my best interest, at least I tried.

Scenario 2: If someone proposes something that makes me hesitate, question, and feel uneasy, I usually say no thank you. But, if I don’t know right away it’s a no, I take time to think about it. Often then, that fearful voice will try to convince me that it’s a mistake to turn it down, but if I’m trying too hard to rationalize it into my life, I know it’s not right. Then I say no.

Like with anything worth developing, it’s a practice. Taking a moment to check in with how you feel, on a physical and spiritual plane, is always a good idea. There’s almost no decision that requires an immediate answer, so take the time to feel good about your response. Listen to your intuitive voice, and know that saying no doesn’t mean a stop to opportunities, but more likely an invitation for the right ones to appear.

I would love to have your support in my Year of Intent! You can follow me HERE.

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Sasha Stone is participating in our Year of Intent campaign. You can support, adopt or comment on her 2014 Intent and all of her updates here, or go to Intent.com to start your own! 

From Intent.com: Big Stuff On It’s Way

“If everyone is moving forward together,
then success takes care of itself.”
-Henry Ford

There’s something unstoppable about a group of people dreaming big in conjunction.
It’s like one truly passionate person creates this open door for more and more people to dream big and join the party. It just takes that one to be bold, to have the audacity to believe that they could be the one who sees the vision in their head become a reality. It’s that one who gives you permission to be audacious along with them.

So, it’s Monday. If you were waiting for the one, here are three.
Three images to click on leading to projects that are in the dream phase.
Three people who are saying “this is where I’m headed because I believe in this.”
Read their stories. Share you’re own.
You could be one!

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Join intent.com.
Share your dream.
Be one.

Set Your Intents By Finding Your Passion

As you can see, we are already hard at work at making 2014 the Year of Intent. Mallika wrote a blog post about what makes a good intent and how to write it, but how do you find out what your soul desires?

In our experience setting intents from a place of passion greatly increases your odds to stay motivated to manifest your intent. Do you know what your passion is? For some people it’s simple but for a lot of us that question can be kind of complicated. Maybe we know what area interests us – like writing or fitness or helping people, but we aren’t sure how to refine that into one coherent intent. Or maybe you’re still searching for that thing that makes you happy to get up in the morning.

If the latter is the case try asking yourself a few simple questions: In your free time what are you most often doing? Try describing your perfect day to yourself. What are your hobbies? What sort of things make you feel relaxed and at peace? It could be that your great passion is something you’ve never tried before, but exploring the things in your life that make you happy right now are the key to finding your path. If your perfect day includes a lot of being outside then maybe you’re passionate about nature and the environment. Were you doing something like a hike? Then maybe you should consider an intent to hike a challenging trail or to increase your stamina to hike further than you have before. Did your perfect day involve curling up somewhere and catching up on all the reading you’ve been meaning to do? Set an intent to finish the stack of novels by your bed. Or be adventurous enough to try writing one of your own. Maybe your perfect day would be spent with some mystery person that makes you feel special. Set an intent to date more or be more social! Intents can be about anything and can help you reach any goal for yourself. Follow the good feels and you’ll know when you’ve hit the right spot.

Found your area? Great. How do you refine that to a specific intent? It can be overwhelming when you think of all the things you want to accomplish and narrowing it down may seem like an insurmountable task. Take a moment to think. When setting your intent, be brave. Your inner self already knows what it wants, you just have to listen. Don’t be quick to talk yourself out of an intent or a certain goal by saying you can’t get there before you even begin. (On the flipside, don’t create a situation for yourself that really is impossible because you will only be met with the frustration of failing your own expectations. And that sucks.) Be ambitious, but realistic. And remember, we’re here to support you.

If you need a little motivation to remember how awesome you are and your true potential, check out this video. It was created as a response to Nash Grier’s “What Guys Look For in Girls” video, but without the context it’s an inspiring set of words for anyone.

What’s your passion? Tell us in the comments below! 

photo by: AlicePopkorn

Announcing The Year of Intent : Use Intent.com to Reach Your Goals in 2014

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We’ve been bringing it up over the past several weeks but today the Intent team is excited to officially announce 2014 as THE YEAR OF INTENT. From here on out Intent.com and the blog will be used to support our community in achieving their goals. Intent itself will be striving to do it’s part as a brand and a conscious company to make a world a better place. We think that an essential part of that is by helping our community utilize the power of intent not just as part of a meditation or yoga practice, but in every aspect of their lives.

How? 

What do you want to accomplish in 2014? Mallika Chopra intends to write and publish her book Living With Intent. Gotham Chopra intends to launch The Religion of Sports  – a multimedia cross-platform project to answer why do you care so much about a thing you have no control over? Megan (Intent Blog editor) intends to finish her first screen play. MeLissa (Intent.com community moderator) intends to take her writing and acting career to the next level.

Whether you are trying to do something big like write a book or start a business or something more personal like intend to be a more patient person, we want you to come up with one major intent for 2014. Sign up (it’s totally free!) on Intent.com and post it in our Year of Intent category. We’ll be recruiting others with big projects to do the same. Then we’re going to support each other. Throughout the year you’ll update that intent with your progress (worksheets to help you keep track of your progress will be available soon!). Tell us about the major milestones you hit, or if you hit a snag and need help getting back in the saddle. We’ve enabled users on Intent.com to be able to post hot links and YouTube videos for multi-media projects. The blog will also be a tool for support (more on that below).

If you are unsure of how to set your intent or even what it is, read this post to help you get started.

Why

The idea of intent isn’t limited to meditation or a yoga space. We are trying to show that it’s a principal that can be applied to your every day life to make your life more fulfilling and help you achieve the things your soul most desires. We want to show you and the world how to do that and prove that intents aren’t something you state and then leave for the ether. The Year of Intent is going to help people create real change in their lives and the world by encouraging them to complete their heart projects. So we are inviting you to be part of that movement by adding your intent and going on this journey with us.

Okay, sounds good, but it also sounds like a lot of work. What’s in it for me besides some feel good stuff? 

We’re glad you asked. There are actually quite a few incentives for you to participate in Year of Intent. Let’s start with a basic few.

  • Quantifiable support: Intent.com is an active and growing community. Its members are also very active. As you update your intent you’ll have the community behind you – and the numbers are right there for you to show investors, publishers, agents, etc. So if you’re writing a book, as Mallika is doing, as you update your intent your support will grow. Chapter by chapter and and by the end of the manuscript you can go to publishers and say “I’ve been tracking my progress on Intent.com and I already have X amount of people in seeing this become a reality.” (Our newsletter mailing list alone has 30K, so that X can be quite impressive). For those pursuing creative intents having a measurable audience is a definite help when it comes to finding partners and companies to help distribute or officially launch your work and Intent.com can be the place where you grow that invested audience.
  • Collaborations: MeLissa and Megan will be monitoring the community and the intents daily. As you update your intents they will recommend users who are working on similar projects. So if you update your intent to say that you have hit a snag, there could very well be another member of the community who is working on something similar or has expertise in the field that you need and you can be connected. Not only does it foster the supportive vibe we want in the community but it also enhances your personal projects and could create lasting partnerships.
  • Accountability and inspiration: Everyone knows that a little pressure can be invaluable when you’re trying to reach a goal. Setting your Intent.com and creating an audience creates an accountability to keep up with your intent, whether its creative or personal (or both). We also encourage you to support others’ intents to make them accountable, and to draw inspiration from those around you also pursuing their goals.

I still don’t get what you mean by “update my intent.” Don’t I just make it and affirm it when it’s done? 

Year of Intent is about big goals, even if they are personal in nature. We want you to create an intent that is going to take work to complete. We’ve created worksheets and other tools to help you break your “big” intent down into smaller milestone goals. As you reach a milestone, you’ll update your intent with your progress. With the hot link and YouTube features you can actually show that progress as well to those who have supported you and also to show new members of the community or to your intent what you’ve been up to. By creating smaller goals to achieve it not only makes you accountable (see above!) but it helps make reaching your big intent more manageable, and you get encouragement along the way to help push you forward!

This is all happening on Intent.com. What about the blog though?

The blog is going to be Intent headquarters from here on out. We’ll still have great inspirational articles but they are going to be catered to supporting you and reaching your intents. There will be tips on setting your intents, how to keep the motivation going, useful habits for getting yourself out of a rut, etc. We will also increase the “From Intent.com” posts. Right now those happen once a week but we’ll start posting more frequently about inspiring intents that we see that we think the community should know about or that we thought are particularly inspiring.

Most excitingly though, we’ll be using the blog to help showcase updated intents and reward supporters with exclusive content from the intents they support. For example, Mallika is writing her book Living With Intent. One of her smaller goals is to finish a certain amount of chapters by the end of the first quarter. When she reaches that goal we will post a preview or sneak peak of what she’s been working on so you can actually see the work you’re supporting! So you’ll see it here on Intent Blog before it’s officially published anywhere else! This will happen with projects and intents all across the website. As more people sign up and start posting their intents we’ll post info about submitting to the blog as a featured Year of Intent participant. (Featured users will also go in our Intent newsletter as well. Add that to the incentives pile).

As Intent reaches out to more partners to help support the project – both companies that support healthy and wellness lifestyles as well as non-profit organizations we hope to spotlight – there will also be blogs about their intents, causes and goals for the year. They will sponsor content that helps inspire you in your pursuits and also give context to the work they are doing themselves to help make the world a better place.

This sounds great, but I’m not planning to write a book or start any massive projects in 2014. Why should I use Intent.com? 

Intent.com and Year of Intent is going to be useful for everyone. Even if you aren’t taking on a big creative or professional project, we encourage you to set some sort of goal for yourself in the coming year and set that intent. It can be something personal like wanting to get healthier or overcome an obstacle you see in your life. Those are just as important and valuable to our mission. Setting intents is about growing as a person and that means something different for every individual. Let’s say you have the following intent: “I intend to become a more open person in 2014.” Fantastic. How are you going to get there? Are you going to try and be more social? Are you going to join a new book club? Perhaps you’ll try meeting friends on MeetUps.com or go on more dates. Maybe you’ll offer forgiveness or an apology to someone you’ve been holding a grudge against for years. These are your smaller goals towards meeting your overall intent and the things that the community wants to support you in doing.

Support. This entire project will only work with support. Whether you have a project or not you can still support others who are blazing that trail (and who knows? Maybe it will inspire you to start your project). Add a supportive comment. Link them to a resource you think might help with their Intent. Share the intent with others. We believe that by joining the community and getting active you open yourself up and become a more conscious, mindful person.

More questions, comments, concerns?

Tell us in the comments below! Or email support@intent.com and we’ll be glad to advise the best we can!

Today is the first day of the rest of your life. Help us make 2014 a great your for Intent, for you, and this wonderful community.

Happy Holidays from the Intent Team!

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Hello!

We just wanted to wish everyone out there celebrating this week a happy holiday! No matter what the occasion is we hope that you are surrounded by family, happy and warm. This is the time of year where we reflect on our blessings and remember to be grateful, to look at our lives and make plans to improve our lives in the new year or continue our current happiness.

We’ve had a busy year at Intent, filled with many hurdles and changes and we appreciate all of you being with us through the transitions (we’re growing and changing just like you!) Coming up are some of our biggest changes yet – for the blog, for Intent.com and for the brand as a whole. We are really excited about this new chapter and believe it’ll not only expand our loving community but bring it closer together. In 2014 we are going to make a much stronger effort to show how intents can work in your every day life to improve wellness and help you achieve your goals so you lead a more fulfilled life. That’s our mission and we hope you will join us.

More details about the project will arrive in the upcoming weeks but for right now we’re going to stuff ourselves with gingerbread and treats, open presents and hang out with loved ones as well. Happy holidays everyone! We hope it’s a good one and we’ll talk soon!

Sincerely,

The Intent Team

Thank You from the Intent Team

 Happy Thanksgiving

We know that not everyone is celebrating Thanksgiving this week. We hope those of you that aren’t are still celebrating being grateful for us as we reflect on all of the blessings we have and our abilities to do more for each other and the world. So whether you are carving up a giant turkey today or not, the Intent Team would like to thank you.

On a daily basis we try to foster an active community that values positivity, wellness and helping the fellow man. That’s you, and you make that work a pleasure to be part of. Whether you are posting an Intent on Intent.com or commenting and sharing a blog, we appreciate your never ending support and your commitment to our Intent mission. We are grateful to have you in our corner and we only hope to grow in the upcoming months and years as we spread our message to the masses!

We’re the grateful to have a platform like Intent Blog to be able to push progressive ideas and to help boost the visibility of issues that need our attention. As we go on we are going to be working harder to bring you the news, talk about the issues affecting us as a society, and break them down with the purpose of Intent. We’re going to ask the tough questions like why is this happening? What does this mean to me? How do we heal? How do we use this to come together? We are excited and hope you are too.

We are grateful to have a space to share our intents (and yours!). We firmly believe that setting your intent, acknowledging your heart’s desire and stating it, is the first step in positive change. We are deeming 2014 “The Year of Intent” and all year we will be striving not only to make those intents but to show what it takes to turn those germs of ideas into reality. Please join us! 

So from the bottom of our hearts, thank you Intent followers and readers! We appreciate you taking this journey with us and hope you have a great holiday (or every day) weekend.

Sincerely,

Intent Team

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From Intent.com: I Intend to Love Without Expectation

candleheartI watch the people in my life chase after the elusive and I totally get it. But so much heartbreak is wrapped up in people not meeting your expectation- not saying the right words, not doing the right thing, not being in the right place at the right time. It’s unrealistic and it’s unfair.

This week my intention is to love without expectation. Just full-fledged, wholly abandoned love for those in my life whether or not they have the capacity to love me back. I have all I need and I won’t run out of love.

One of my favorite authors, Eugene Peterson, wrote:

“Every day I put love on the line. There is nothing I am less good at than love. I am far better in competition than in love. I am far better at responding to my instincts and ambitions to get ahead and make my mark than I am at figuring out how to love another. I am schooled and trained in acquisitive skills, in getting my own way. And yet I decide, every day, to set aside what I can do best and attempt what I do very clumsily– open myself to the frustrations and failures of loving, daring to believe that failing in love is better than succeeding in pride.

All this is hazardous work; I live on the edge of defeat all the time. I have never done any of these things to my (or anyone else’s) satisfaction.” (from “A Long Obedience In the Same Direction”)

Whoa. WHOA. He’s right.

I don’t like the idea of holding love for ransom. I don’t like the idea of equating love with winning.

Now, please don’t read this and take it to mean that abuse or neglect is something you should allow to persist in a relationship. That isn’t love.  I’m talking about wanting real love and being willing to give real love in order to find it. Not recklessly. Not flippantly. But taking a risk to treat people how they’d like to be treated in the hopes that one day (even if it’s not right now), they’ll be able to pay it forward. Be the first.

FYI- Every Tuesday Intent.com will start to feature intents set by our users in our weekly newsletter so you can get involved! Next week is about the power of meditation so head to Intent.com and post in our meditation category. And if you have a project or idea you’d like to spread the word about Email MeLissa@Intent.com! We want to help!

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