Tag Archives: Yoga

Yoga for Hope coming this Fall!

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In 2004, I traveled to India for the first time. During my month-long exploration, I found myself enchanted by the colors, spirituality, and rich cultural heritage of the country, and simultaneously shocked by the poverty, especially in the slums of Kolkata (formerly Calcutta), my first destination.

I resolved to make a difference…

Then, on only my second day in India, I stumbled across The HOPE Foundation, an NGO founded by Maureen Forrest, an Irish woman who believes that her life “belongs to the whole community.” HOPE has many fantastic programs to help the most abandoned and destitute residents of Kolkata: Its street kids and slum dwellers. I visited their hospital, which serves the poorest of the poor; their free medical clinic located in the slums; a restaurant where HOPE residents learn to cook, serve, and run the business; the skill center where people with no employment opportunities can train in media and fashion; and two of the homes where street kids come to live and learn. Continue reading

Put Yourself First

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Why putting yourself first is the best choice for everyone.

We all experience moments when we feel torn between doing what we desire, and doing what we think is in the best interest of another. Sometimes we forget that those that love us also want what is best for us, and the best thing we can do is set the tone by making self-care a priority. Here’s what I mean…

I found myself in an interesting position this morning. I planned on taking a yoga class this morning, which I love and feel is an important component of my self-care on all levels. But last night my boyfriend and I got into an intense discussion, which left me feeling worried for him, wanting to care for him and make it all better. When I woke-up I found myself torn between my desire to go to class, and a thought that I should stay in bed and make sure he felt cared for.

It’s not as though an extra-long cuddle was in any way unappealing to me, yet I projected my mind a couple hours ahead, and could feel a nagging sense of disappointment that I didn’t stick to my plan to go to class. And not because I wanted to adhere to the plan, but because I could feel how badly my body wanted a led yoga session. Yet I still felt torn…and guilty. Continue reading

How to Wake Up With Ease & Excitement

DEAR GABBY
Spirit Junkies!

I’m out with a new Dear Gabby video, and this one totally rocks. As you know, for the past decade I’ve been a motivational speaker and self-help book author. I wake up every day freaking thrilled to run to my computer and get to work. I am so psyched about my career because I let passion and purpose become my life’s work. And I believe we all have the power to turn our passion into our paycheck. Continue reading

Get Started with Yoga

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Health and fitness can go through so many trends and fads but yoga can be traced back more than 5,000 years and when it comes to exercise practices, this one is a marriage of mind, body and spirit. Whether you’re new to yoga or you’ve been practicing for years, we love sharing new resources for growing! Pop Sugar is one of those resources and today we’re sharing some of our favorite routines to start in your home or studio: Continue reading

An Intentional Q&A with Tara Stiles

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Yesterday we got to share about the brand new book from Strala Yoga creator Tara Stiles, “Make Your Own Rules Diet”.  Today, she’s sharing her fears, must-haves and techniques for keeping up with intentions in a Q&A with our community. Check it out:

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Make Your Own Rules Diet and Giveaway

We’re entering the holiday season where we’ll be sitting down to meal after meal with family and friends. In preparation, we shared about the 21 Day Meditation Challenge to help get your head and heart ready. We also have something that will help get your body ready!

We at Intent.com have long been big fans of Tara Stiles and all she does for fitness and healthy living. Now, we’re excited to share about her new book “Make Your Own Rules Diet”.

MakeYourOwnRules Tara Stiles

 

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How to Meditate with a Child

After the launch of my newest book, Miracles Now, I received some awesome emails from my readers. Many of them reported that they were intuitively guided to share the Miracles Now meditations with their kids! This news thrilled me. My hope and my intention is that those of us on a mindful path can organically plant spiritual seeds in our children. In this week’s vlog I share fabulous tips on how to teach meditation to kids. When you plant a spiritual seed in a child you can know that you have given them the greatest gift they could ever receive.

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How to Start a Meditation Practice

meditationHave you always wanted to start meditating…but don’t know how? Or started a meditation practice and quickly fallen off the wagon? It takes a little instruction, but it’s simpler and easier than you may think.

As yogis have known for centuries and scientists more recently discovered, the benefits of meditation are profound!

Studies show, that MEDITATION can help you: lose weight, vastly improve communication and relationships, reduce anxiety and depression, overcome addiction, sharpen your thinking and master your emotions.

When you meditate, you access deeper brainwave states, helping to clear distracting thoughts, reduce stress and boost brainpower while cultivating a spiritual connection and reaching deeper states of awareness and wholeness.

Meditation trains us to use the inevitable challenges of life as opportunities to grow.

TOP 10 TIPS ON HOW TO START MEDITATING

1.    Get comfortable. 
We tend to make meditation more complicated and challenging than necessary. Take it easy. Start by taking a comfortable seat. If you’re flexible, sit on the floor, on a meditation cushion, bolster or blanket (hips higher than your knees). If you’re not, sit in a chair with your feet on the floor.

2.    Same “Bat Time”. Same “Bat Place.”
One of the most lucrative ways to coax the mind into submission is to create a ritual. Set a clearly designated space for meditation. This can be as simple as a candle, picture or stone, thoughtfully placed.

Practice at the same time every day. Start with the same protocol for each meditation. Routine triggers the mind out of the left brain (logical, linear) and into the right hemisphere (intuitive, non-linear).

3.    Sit tall.
Posture 101: Sit tall. Straighten your spine. Sit in a chair or against the wall if you need to. Lengthen the spine to help increase circulation and keep you alert.

4.    Start small.
Start where you are. If 10 min. seems overwhelming, begin with 5. After a week, begin to add 1 min. to your practice each week until you build up to 30 min. (or more) at a time.

 5.    Be nice to yourself (really nice!).
As renowned meditation teacher Sally Kempton says, “Meditation is Relationship.” Ultimately, it is all about your relationship to yourself. The way you do anything is the way you do everything. Meditation teaches us radical acceptance, compassion and unconditional love. Be sweet to your byzantine mind. Surrender to exactly who you are and what is happening – Right here. Right now. Smile.

6.    Note your excuses.
Meditation is a practice of self-inquiry. Observe the excuses you tell yourself. “I’m too tired.” “I don’t have time.”  You can carve 5 – 10 min. out of your day. Notice how your mind rationalizes breaking your commitment. No judgment. Just observation and understanding. Then, recommit.

7.    Find a meditation buddy.
Accountability is the answer to your excuses. Find a buddy. We all have an overactive, unruly mind. It’s built that way! Find a friend who is also beginning to meditate, join a Facebook group or online course. Your struggle is normal…and it will get easier.

8.    Practice Makes Perfect.
Or at least perfectly imperfect. As the great Ashtanga guru, Patthabi Jois says…”Practice. Practice. Practice. All is coming.” Like anything, we get better with practice. Think of your meditation as bicep curls for the muscle of your mind. You are training your brain to focus, concentrate and let go. Over time, with consistency…you will become more skillful.

9.    Just Breathe.
The breath is a gateway beyond the mind. Our mind is addicted to analyzing the past or projecting into the future. The breath is only ever right here, right now. Focus on your breath to anchor the mind into the present moment.

10. Start a “Benefit book”.
End your practice by observing the benefits of your practice. How do you feel? What is your emotional state or mood? Make note any changes so they register in your body and conscious mind. Next time you resist meditation, remember the benefits to help you motivate and stay committed.

Meditate to Start the Day

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I would’ve never been someone who meditated.
It seemed to weird. To hippy.
What is a hippy? I wouldn’t say I was even 100% sure what a hippy was but I didn’t think I wanted to be one.

I like things to be orderly and intentional.
Sitting on a mat and lighting incense was not how I pictured myself.

Then I started a job where I worked from home and I was entirely responsible for my own motivation and organization. I thrive in those situations but it was a few weeks in when I realized I was having trouble turning of work. I was getting up in the morning and I wasn’t rested. There was no such thing as work time and home time. It all bled together and it was making me crazier and crazier.

I had a coworker suggest I take a few minutes in the morning to sit and think through the day. Maybe pour myself a cup of coffee and look over my calendar. Get a little perspective. I’d go through the process of getting up, making breakfast, taking a few minutes to sit and think and then get dressed. It was my cue that the day was officially starting. It was a few weeks into this successful practice that I realized I was meditating!

Or at least practicing some sort of meditation.
I was reminding myself of who I was.
I was reminding myself of what I was doing.
I was reminding myself of what it was all for and where I was headed.
It allowed me to approach work tasks with a broader scope and more patience.
It allowed me to feel less guilty when I got to the end of my work day and could shut my computer and move on even though I wasn’t necessarily headed out the door to something else. I could just be.

Maybe meditation sounds to weird and ethereal to you.
A couple of things to help you?

1. Inc listed morning meditation as one of the “7 Ways to Start a Great Day”. If it’s good enough for Inc, it’s good enough for me.
2. Mallika Chopra has a great eBook aptly titled “Meditation with Mallika Chopra” that is a great starting point for people new to the practice.
3. Deepak Chopra has been teaching and speaking on meditation for years now. We’ve assembled some great resources answering the questions of what and why for beginners here.

Worried to be the only one? Many of the folks at Intent.com are starting the day with meditation and love encouraging one another! (You can vote on whether or not you want the incense. It doesn’t hurt, I promise!) Let them help you get started:

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