Tag Archives: Yoga

4 Things Harvard Researchers Have to Say About Yoga

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Yoga is a term that means different things to different people. For some people, yoga is an exercise – a way to strengthen and tone the body and improve flexibility and coordination. For other people, yoga is a spiritual discipline – a way of life that includes but is not limited to the physical postures. For still others, yoga represents a combination of these factors.

For Harvard researchers, however, yoga is increasingly showing itself to be a source of significant health benefits quantifiable through the latest cutting-edge research practices. In this article, learn about four important things Harvard researchers have discovered while studying yoga. Continue reading

What You Didn’t Know About the Science Linking Yoga and Stress Relief

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Nearly everybody suffers from anxiety. While it’s frequency and intensity varies from person to person, it effect is universal. Chronic anxiety can take an extensive toll on the body. Anxiety often drains energy resources and keeps the body in an almost constant state of stress. Anxiety’s negative side effects are often proliferated when the body is not exercised. While general or basic exercise can serve a venue of stress relief, one exercise in particular stands out for creating this spectacular effect: yoga. Continue reading

The Evolution of Yoga: Why Yoga Continues to Expand and Grow Over the Years

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by Bethany Cleg

Unless you really want to wear a loin cloth when practicing yoga, you probably have enjoyed the changes brought about by the evolution of yoga over the years. Today’s yoga practitioners have a wide variety of comfortable gym wear that wasn’t even possible 5,000 years ago, when yoga was first invented. It’s true that the practice of yoga began as a spiritual system of teaching to help students master the mind on their way to enlightenment, but that doesn’t mean that the core teachings in the physical asana won’t produce benefit in a chaotic and stressful modern world. Traditionalists may still want to visit India to get a first-hand view of older practices, but for most people in the Western world, the changes have helped this system to flourish and provide valuable guidance on health and fitness for millions, without the need for being stuck in the past. If you want to know what some of the changes are, here are just a few. Continue reading

How to be Your Own Yoga Instructor

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It’s common to feel distracted after a long day, but sometimes this can put your mind in a different place entirely when you’re trying to focus on relaxing your mind, body, and soul. Yoga and meditation have come a long way in recent years and with the help of some new technology, you may be able to get the most out of this time with yourself. The following tech can help you correct your posture, breathe, relax, and keep track of the progress you make while meditating and doing yoga. Continue reading

Yoga for Hope coming this Fall!

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In 2004, I traveled to India for the first time. During my month-long exploration, I found myself enchanted by the colors, spirituality, and rich cultural heritage of the country, and simultaneously shocked by the poverty, especially in the slums of Kolkata (formerly Calcutta), my first destination.

I resolved to make a difference…

Then, on only my second day in India, I stumbled across The HOPE Foundation, an NGO founded by Maureen Forrest, an Irish woman who believes that her life “belongs to the whole community.” HOPE has many fantastic programs to help the most abandoned and destitute residents of Kolkata: Its street kids and slum dwellers. I visited their hospital, which serves the poorest of the poor; their free medical clinic located in the slums; a restaurant where HOPE residents learn to cook, serve, and run the business; the skill center where people with no employment opportunities can train in media and fashion; and two of the homes where street kids come to live and learn. Continue reading

Put Yourself First

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Why putting yourself first is the best choice for everyone.

We all experience moments when we feel torn between doing what we desire, and doing what we think is in the best interest of another. Sometimes we forget that those that love us also want what is best for us, and the best thing we can do is set the tone by making self-care a priority. Here’s what I mean…

I found myself in an interesting position this morning. I planned on taking a yoga class this morning, which I love and feel is an important component of my self-care on all levels. But last night my boyfriend and I got into an intense discussion, which left me feeling worried for him, wanting to care for him and make it all better. When I woke-up I found myself torn between my desire to go to class, and a thought that I should stay in bed and make sure he felt cared for.

It’s not as though an extra-long cuddle was in any way unappealing to me, yet I projected my mind a couple hours ahead, and could feel a nagging sense of disappointment that I didn’t stick to my plan to go to class. And not because I wanted to adhere to the plan, but because I could feel how badly my body wanted a led yoga session. Yet I still felt torn…and guilty. Continue reading

How to Wake Up With Ease & Excitement

DEAR GABBY
Spirit Junkies!

I’m out with a new Dear Gabby video, and this one totally rocks. As you know, for the past decade I’ve been a motivational speaker and self-help book author. I wake up every day freaking thrilled to run to my computer and get to work. I am so psyched about my career because I let passion and purpose become my life’s work. And I believe we all have the power to turn our passion into our paycheck. Continue reading

Get Started with Yoga

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Health and fitness can go through so many trends and fads but yoga can be traced back more than 5,000 years and when it comes to exercise practices, this one is a marriage of mind, body and spirit. Whether you’re new to yoga or you’ve been practicing for years, we love sharing new resources for growing! Pop Sugar is one of those resources and today we’re sharing some of our favorite routines to start in your home or studio: Continue reading

An Intentional Q&A with Tara Stiles

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Yesterday we got to share about the brand new book from Strala Yoga creator Tara Stiles, “Make Your Own Rules Diet”.  Today, she’s sharing her fears, must-haves and techniques for keeping up with intentions in a Q&A with our community. Check it out:

Continue reading

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