Tag Archives | Yoga

How to Start a Meditation Practice

Have you always wanted to start meditating…but don’t know how? Or started a meditation practice and quickly fallen off the wagon? It takes a little instruction, but it’s simpler and easier than you may think. As yogis have known for centuries and scientists more recently discovered, the benefits of meditation are profound! Studies show, that […]

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Meditate to Start the Day

I would’ve never been someone who meditated. It seemed to weird. To hippy. What is a hippy? I wouldn’t say I was even 100% sure what a hippy was but I didn’t think I wanted to be one. I like things to be orderly and intentional. Sitting on a mat and lighting incense was not […]

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scla

4 Reasons to Find a Great Work Out Partner

We know that motivating yourself to get out there and work out can be tough. So don’t do it alone! One of the greatest assets you can have is a great work out partner who pushes you to reach your own goals and doesn’t let you give up when you’re having a rough time. It […]

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Strala

Year of Intent: Spreading Strala Yoga to the World

Setting intentions happens whether we are conscious we are doing it or not. Our mindset, well being, thought process and actions stem from our intentions. I’ve become much more aware of my intentions thanks to Mallika Chopra, and the whole Intent team. Daily reminders to set an intention to follow through the day has been […]

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Exercise for Joy, Energy, and Happiness

Every year I set the same resolutions – lose 15 pounds, cut out refined sugar, meditate daily, exercise 5 times a week – resolutions that seem like nostalgic wishes by mid February. This year I set the intent I am living with the intent to feel energetic, creative, joyful, centered and inspired.  And, while I […]

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From the Year of Intent: Affirm Your Intent by Saying No

Do you ever notice when you make a decision to do something, suddenly a million opportunities present themselves to throw you off your game or steer you in a different direction? The first thing that has to happen after you are clear on an intention is to practice saying no to anything that does not […]

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Recharge Yourself Daily for Optimal Use

By Jan Bruce I’ve never been one to shy away from a challenge—ever. No matter what phase of my life or career. I hold ambition, drive, and resilience high on my list of values, without question. But I’ve also experienced first hand what it is to drive too hard, demand too much from myself and […]

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How Awareness and Positivity Will Lead You to Lasting Wellness

Whenever you start a new diet or weight loss program there is one important question to ask yourself: why? Don’t stop yourself at the simple answer “Oh, I want to lose a few pounds to fit in those new jeans” or “I don’t want to feel self-conscious in a bathing suit.” Dig deeper. Many people […]

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Listen to What Your Body is Telling You

As I progressed with my morning yoga and stretching routine this morning, ribs and clavicle sore from a fall nearly two weeks ago, it occurred to me how often the decisions our brain makes directly impact the well-being of our body. My sweet body had no say in my decision to step from one countertop […]

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It’s Your Responsibility to Share Your Message

Why are you here? What is the message you are trying to put out into the world? I’ve talked a lot about spreading your personal message in the past but now I want to go more in-depth. In this latest vlog I share my practical and spiritual tools for manifesting media for your message. I […]

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