Minding the Mind: Week 5 of Yoga Teacher Training
Things are starting to get intense. I knew it would get here, but I wasn’t sure how. We’re learning anatomy, new poses, practicing yoga five to six days a week, doing homework, practice teaching, and trying to stay present for all of it, not to mention our lives and jobs outside the training.
There is so much learning happening that my mind feels like it’s on overdrive. It’s so stimulating that it can be very challenging to keep an internal balance and perspective. Interestingly enough, just when I feel maxed out on yoga, I then go to yoga and feel refreshed. The irony makes me laugh.
One of the highlights of our anatomy training is when we learned about the spine. We looked at each others’ spines standing erect and folded forward. One of the physical therapists teaching us anatomy spotted a student who had scoliosis. We all gathered around to take a look. As the student bent forward, the uneveness in her spine became amazingly prominent. Many of us were so focused on the apparent “wrongness” of her spine that we were gasping in awe.
The therapist looked around and started to point out what we had missed. “Look how beautiful and even her hips are. Look how even her shoulders are.”
It was true. She was perfectly aligned. We had failed to notice all that was right with her pose because we were looking at what appeared to be wrong.
Our anatomy teacher commented on the beauty of scoliosis, marveling that, “The body will do what it needs to do so you are upright in the world.”
This reminded me of the Japanese philosophy of Wabi-Sabi. The idea that the imperfect, impermanent, and incomplete are beautiful. And not just in terms of physical imperfections. Wabi-Sabi goes much deeper and is more of an “aesthetic consciousness that transcends appearance.”
A growing interest in anatomy is one of the reasons I’m in this training in the first place. The more I practiced yoga, the more I became curious about my own muscles, bones, and how they function. The more I saw how body movements affected my state of mind and being, the more I wanted to learn the how and the why.
Every week I have fascinating experiences that confirm my choice to make this investment. We are just scratching the surface of anatomy and how it relates to yoga, but I feel like a clear path of learning is being laid out for me to travel in the years to come.
The Why & The How
I had a really beautiful experience in class this week. We partnered up to assist each other into handstand. My partner was a wonderful yogi I hadn’t worked with yet. She expressed doubt about whether she would be able to come up before we started. As she set up I reminded her to press into her hands firmly, hug into her own strength strongly, and trust herself as I assisted her up.
She came up strong, stayed up strong, and exited the pose strong. The smile she had when she came out of the pose was so authentic, sincere, and clearly lit up from the inside out. I knew then that this is why I will teach yoga. Not to force people into a pose, not to give them a workout, but to support them as they challenge their doubts, face their fears, and experience their own power and being.
The strength we experience in challenging yoga poses is, in my opinion, not our true strength. It is merely an external reflection of our true internal strength. We sometimes don’t know it in our head until we feel it in our body.
If standing on our hands teaches us we can stand on our own two feet, that’s the deeper value of our yoga.
We can stand our ground in yoga and in life. We can commit to difficult processes in yoga and in life. We can grow in many directions as we root firmly in yoga and in life.
At the end of our day my partner expressed gratitude for my help; however, I really felt like I was the one who had been helped. Helped to remember my intention for teaching, my responsibility as a teacher, and the value of supporting each other as we grow.
The Starting Line
When things get challenging in yoga, it forces me to focus even more. The more tired I am, the more I need to be present. So it is with where I’m at in the training and going forward. I breathe in my poses as best I can. I stay present as best I can. It’s the same thing we need to do in life when things get intense or tiring.
Breathe. Stay present.
I try not to get overwhelmed with the process or the practice because both are more than an 8-week program. This is a lifelong practice and process of learning to teach, and I’m just at the beginning.
This is the fifth part of a series.