The Science of Sleep: Essential to Body, Mind, and Spirit

The average human being sleeps 6 to 8 hours a night, almost 50 hours a week, and more than 2,600 hours a year— that means, on average, we spend almost 21 years of our lives asleep. In this week’s episode of “The Rabbit Hole” on The Chopra Well, Deepak Chopra explores the little understood world of sleep, so essential to our health.

Much more that just a time of rest and repair, sleeping allows us to not only process short and long-term memories but also reconnect with the original spirit or consciousness from which we incarnated as human beings. To reach this level of deep sleep, our sleep habits should be in rhythm with the universe.

“When your physiological and biological rhythms are in sync with nature’s—the movement of the earth, sun, moon, and stars; the cycle of the seasons, and the pull and push of the ocean tide—sleep becomes effortless.”

The Indian philosopherScreen Shot 2013-03-05 at 5.01.27 PM, Adi Shankara, identified three states of consciousness, of which deep sleep is the third. In this state, he said, we are returned to “the source of all,” the original self.

Do you wake up refreshed and alert? Do you get good sleep? If not, what are you going to do about it?

Subscribe to The Chopra Well, and check out Deepak’s book, Restful Sleep!

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The Chopra Well is a new YouTube channel featuring Deepak Chopra, family and friends. Subscribe to The Chopra Well to embark on a journey of personal, social, global and spiritual transformation.