The Secret to Sticking with Anything

Pedra do Bau [Climb]How many times have you started something new (exercise routine, meditation schedule, writing that book, a new project), got pumped and excited about it, and then within a few weeks or months it slowly faded into a faraway memory? It’s normal and happens all the time. Gyms plan that every January 1st memberships will soar due to New Year’s Resolutions and then by March and April it’ll be back to mostly regulars.

It’s not that these people are slackers or don’t care about their body. What’s really going on is their level of commitment isn’t high enough. That’s because any goal, intention, or desire takes time to evolve into something that you care enough about to make the required level of commitment.

So what’s the required level of commitment? The secret to sticking with any goal is having a solid 100% commitment. (I would say 110% to emphasis how big this level of dedication is, but doing that has always been a major pet peeve of mine.)

It’s very important that your commitment isn’t 99.9999999%, but it’s 100%. Why? Because, even with a 99.9999999% commitment, you still have a little opening to rationalize and talk yourself out of the action. This is not because you’re a bad person, it’s because all change involves some discomfort. If given even a slither of space to choose comfort over discomfort, you’re more likely to choose comfort.

That little .0000001% of space allows for talk like this: “I don’t feel like it today”, “I’m so busy with work ”, “there’s just a lot going on right now”, or my personal favorite (because I’ve it used for years) “I’ll just do it tomorrow and get back on track then.”

When you have 100% commitment to something, feeling like doing it has no importance on whether you do it or not. There is no option; it’s in many ways liberating because you make it a non-negotiable. You don’t give yourself the burden of having to choose every day. Then one day it’s become a habit that moved from your non-comfort zone to your comfort zone!

To make a 100% commitment, it’s important to always focus on the WHY of the commitment. Why do you want to commit to having some discomfort for a while? It’s the why that will get you to a place where you can be 100% committed to something. And it often takes a little time (or a lot) for everything to click and your why to become so clear and strong that the required 100% commitment is there.

For example, I’ve practiced meditation on and off for almost 15 years, and while I always ended a session feeling amazing, I couldn’t seem to stick with my commitment to do it daily. It was only when I was ready to eliminate all excuses (and this came after something “clicked” inside and I knew I needed it every day to express my highest self, which became a priority), that I could make the 100% commitment.

Don’t put yourself down if you haven’t been able to have the motivation or commitment to stick with something, but examine the WHYs. From that awareness, you can make 100% commitments to things that align with you and your unique values and path.

In what areas do you want to be more committed and why? I’d love to hear from you in the comments below.  

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About Shannon Williams

Shannon Williams is a writer, cultural enthusiast, and avid learner who currently lives in Sao Paulo, Brazil. She’s passionate about life, leads with her heart, and spreads a contagious energy to everyone that crosses her path. Shannon enjoys spending time in nature, living a healthy lifestyle, traveling, reading, and loves having deep conversations. You can connect with her at www.awakenandconnect.com.